Green Beans and Potato

This potatoes and green beans recipe will give you a healthy and hearty curry ready in under an hour. A delicious vegetarian curry recipe made with softened potatoes and crispy green beans slathered in a spicy onion and tomato masala.

A spicy and aromatic vegetable curry recipe packed with an earthy flavour and just the right amount of spice. Serve with a side of homemade chapatti or a side of boiled basmati rice for a delicious dinner or lazy lunch.

Anyone with kids knows how difficult it is to get them to eat vegetables. So, I always like to develop recipes that incorporate vegetables into the main meal.

I know my kids will never eat vegetables alone, so by doing this then I can ensure that they still get their daily intake of fruit and veg! Examples of these recipes include my chicken pasta or my chicken quesadillas.

I have another mixed vegetable curry that incorporates multiple vegetables, cauliflowers, potatoes, bell peppers, carrots, and green beans. This green beans and potato curry only has green beans and potatoes in it because I absolutely love the combination.

My husband wouldn’t agree with me, but in the end, I was right. When it comes to cooking, it usually always works out that way, if I’m honest!

Green beans are extremely low in calories, so this curry is a perfect recipe for those who are looking to find something a bit healthier. Not only this but there are so many health benefits associated with green beans. They have high amounts of vitamins and minerals that contribute to healthy skin and bones.

Here are some more recipes for you to enjoy! If you like them don’t forget to rate and leave a comment.

• Green Chutney
• Rajma Curry
• Chicken Hariyali
• Potato Curry
• Aloo Gosht

If you have any recipe suggestions, please do not hesitate to ask me. A great way to stay in contact with me is through Instagram, Facebook, Twitter, and YouTube. Don’t forget to tag me @cookwithnabeela in your recipe photos!

Green Beans and Potato Curry

by Nabeela Kauser

Green beans and potatoes curry potatoes is a delicious Indian curry cooked with soft potatoes and crispy green beans lathered in a spicy masala. Best served with hot chapattis or for a gluten-free meal pair it with steamed rice.

5 from 20 votes

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Prep Time 15 mins

Cook Time 35 mins

Total Time 50 mins

Course Dinner, Main Course

Cuisine Indian

Servings 4

Calories 249 kcal

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 50 ml Oil
• ▢ 400 g Green Beans
• ▢ 400 g Potatoes Aloo
• ▢ 4 Garlic Cloves
• ▢ 1 Onions
• ▢ 2 Tomatoes
• ▢ 1 tsp Cumin Seeds Jeera
• ▢ 1 tsp Salt
• ▢ 1 tsp Chilli Powder
• ▢ 1 tsp Garam Masala
• ▢ 1 tsp Cumin Powder
• ▢ 1 tsp Turmeric Powder Haldi
• ▢ 100 ml Water

Instructions

• Heat up the oil in a pan on medium heat until hot
• Add the whole cumin seeds then sauté for 1-2 minutes until fragrant
• Add the finely chopped garlic cloves then sauté for another minute until fragrant
• Add the finely diced onions and cook for 4-5 minutes on medium heat until softened
• As the onions are cooking finely dice the tomatoes then add into the pan before cooking for 3-4 minutes
• Add the potatoes and green beans into the pan and stir fry for 5 minutes until crispy
• Add the salt, chilli powder, turmeric powder, and cumin powder then cook the spices for 3-4 minutes
• Add the water then give it a mix before covering and cook for 8-10 minutes
• Add the garam masala and serve warm with a side of homemade chapatti and enjoy!

Video

Nutrition

Calories: 249kcalCarbohydrates: 32gProtein: 5gFat: 13gSaturated Fat: 1gTrans Fat: 0.05gSodium: 609mgPotassium: 870mgFiber: 7gSugar: 7gVitamin A: 1366IUVitamin C: 44mgCalcium: 80mgIron: 3mg

Keyword Curry, Green Beans, Vegan, Vegetables, Vegetarian

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