Cucumber Raita
Cucumber Raita
5 from 1 vote
This refreshing side dish blends the crispness of fresh cucumbers with the coolness of yogurt, creating a harmonious medley of flavors. The creamy texture is balanced by a hint of aromatic spices, making it a perfect accompaniment to spicy dishes or as a light summer snack.
Cucumber Raita

Have you ever experienced the refreshing deliciousness of Cucumber Raita? This beloved Indian dish is a perfect blend of creamy yogurt, crunchy cucumbers, and fragrant spices. Originating from South Asia, Cucumber Raita has been enjoyed for centuries as a cooling accompaniment to spicy curries and biryanis.

The recipe is surprisingly simple, requiring only a handful of fresh ingredients and a few minutes of preparation. Even novice cooks can easily whip up a batch of this flavorful raita to impress their family and friends.

The coolness of the yogurt paired with the crispness of the cucumbers creates a harmonious balance of flavors and textures that is sure to delight your taste buds.

Cucumber Raita is not only delicious but also incredibly versatile. It can be enjoyed as a side dish, a dip for naan bread or pappadums, or even as a topping for grilled meats or vegetables.


Yoghurt: Yoghurt is a creamy dairy product that is commonly used as a base for many dips and sauces. It adds a tangy and refreshing flavor to dishes and also helps to balance out spicier ingredients. Yoghurt is also a good source of probiotics, which are beneficial for gut health.

Cucumber: Cucumber is a crunchy and hydrating vegetable that adds a refreshing element to dishes. When used in raita, cucumber provides a cool contrast to the creaminess of the yoghurt. It also adds a subtle sweetness and a bit of texture to the dish.

Mint Sauce: Mint sauce is a condiment made from fresh mint leaves, vinegar, and sugar. It adds a burst of freshness and a hint of sweetness to dishes. In cucumber raita, mint sauce enhances the overall flavor profile and gives the dish a bright and herbaceous note.

Salt: Salt is a fundamental seasoning that enhances the flavors of other ingredients. It helps to balance out the tanginess of the yoghurt and the sweetness of the cucumber and mint sauce in this raita recipe. Salt also helps to bring out the natural flavors of the dish and make it more delicious.

Serving Suggestions and Variations

For serving suggestions, you can enjoy the Cucumber Raita as a refreshing side dish to accompany spicy Indian curries or grilled meats. It can also be served as a dip with pita bread or veggie sticks for a healthy snack option. Additionally, you can use it as a topping for grilled kebabs or wraps to add a cool and creamy element to your dish.

  • For a variation, you can add finely chopped onions and tomatoes to the Cucumber Raita for added texture and flavor. This will also give the dish a colorful and vibrant look.
  • Another variation is to add roasted cumin powder or chaat masala to the raita for a more intense and aromatic flavor profile. This will give the dish a unique twist and make it stand out.
  • If you prefer a spicier version, you can add finely chopped green chilies or a pinch of red chili powder to the raita. This will give it a nice kick and make it perfect for those who enjoy spicy food.
  • For a creamy and indulgent twist, you can add a dollop of thick cream or Greek yogurt to the raita. This will make it richer and more decadent, perfect for special occasions or when you want to impress your guests.
  • Lastly, you can experiment with different herbs and spices to customize the flavor of the raita to your liking. Try adding chopped coriander leaves, dill, or even mint leaves for a fresh and herbaceous taste.

Frequently Asked Questions

What is Cucumber Raita?

Cucumber raita is a traditional Indian side dish made with yogurt, cucumbers, and various spices. It is typically served cold and acts as a refreshing complement to spicy dishes.

How do I make Cucumber Raita?

To make cucumber raita, simply mix diced cucumbers, yogurt, chopped mint or cilantro, cumin, salt, and optional spices like cayenne pepper or chaat masala. Chill in the fridge for at least 30 minutes before serving.

What are some variations of Cucumber Raita?

Some common variations of cucumber raita include adding grated carrots, chopped tomatoes, or toasted cumin seeds for extra flavor. You can also experiment with different herbs and spices to suit your preferences.

Is Cucumber Raita healthy?

Yes, cucumber raita is a healthy dish as it is a good source of probiotics from the yogurt, vitamins and minerals from the cucumbers, and antioxidants from the herbs and spices. It is low in calories and can be a nutritious addition to your meals.

How long can I store Cucumber Raita?

Cucumber raita can be stored in an airtight container in the refrigerator for up to 2-3 days. Just make sure to give it a stir before serving as the yogurt may separate slightly over time.

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Cucumber Raita

Cucumber Raita

by Nabeela Kauser
This refreshing side dish blends the crispness of fresh cucumbers with the coolness of yogurt, creating a harmonious medley of flavors. The creamy texture is balanced by a hint of aromatic spices, making it a perfect accompaniment to spicy dishes.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Sauces & Dips
Cuisine Indian, Pakistani
Servings 8
Calories 47 kcal


  • 500 g Yoghurt
  • 100 g Cucumber grated
  • 1 tbsp Mint Sauce
  • 1/2 tsp Salt


  • Grate the cucumber then add into the yoghurt along with the salt and mint sauce then mix until well combined
  • Serve with pakoras and enjoy!



Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.


Calories: 47kcalCarbohydrates: 5gProtein: 2gFat: 2gSaturated Fat: 1gCholesterol: 8mgSodium: 176mgPotassium: 114mgFibre: 0.1gSugar: 4gVitamin A: 71IUVitamin C: 1mgVitamin D: 0.1µgCalcium: 77mgIron: 0.1mg
Keyword Cooking, Cucumber, Dips, Food, Raita, Ramadan, Recipe, Sauces, Vegetarian, Yoghurt
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!



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Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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