Banana Smoothie
Banana Smoothie
5 from 3 votes
Whip up my invigorating Banana Smoothie and experience an instant boost. This fuss-free and nutritious beverage offers a burst of fresh flavours, ideal for any time of the day. Simple to prepare, yet deliciously satisfying!
Banana Smoothie

Banana smoothies, a classic favorite among smoothie enthusiasts, are not only delicious but also packed with essential nutrients.

Originating from the tropical regions where bananas grow abundantly, this recipe has traveled far and wide, becoming a beloved choice for breakfast or a quick snack. Its simplicity in preparation makes it an ideal go-to for busy mornings or lazy afternoons.

The beauty of a banana smoothie lies in its versatility and health benefits. Bananas are naturally rich in potassium, which is essential for maintaining proper heart function and blood pressure levels.

Combined with fresh pineapple and orange juices, this smoothie offers a burst of vitamin C, known for its immune-boosting properties.

The addition of plain yogurt provides a creamy texture while offering probiotics for gut health. A touch of honey adds natural sweetness, enhancing the flavor profile without overpowering the fruity goodness.

Expert Tip: To make the smoothie even creamier, use frozen bananas instead of fresh ones.


Bananas: Bananas provide natural sweetness, creaminess, and a boost of potassium. They contribute to the smooth texture and offer a subtle tropical flavor that pairs well with the other ingredients.

Pineapple Juice: Fresh pineapple juice adds a tangy sweetness and tropical flair to the smoothie. It is rich in vitamin C and enzymes that aid digestion, adding a refreshing twist to the flavor profile.

Orange Juice: Freshly squeezed orange juice provides a zesty brightness to the smoothie, complementing the sweetness of the bananas and pineapple. It is packed with vitamin C, antioxidants, and nutrients that promote overall health.

Plain Yogurt: Plain yogurt adds creaminess and thickness to the smoothie while providing probiotics that support gut health. It balances the flavors and textures, creating a satisfyingly smooth consistency.

Honey: A touch of honey adds natural sweetness to the smoothie, enhancing the fruity flavors without overpowering them. It also offers additional health benefits, including antibacterial properties and soothing effects on the throat.

Expert Tip: Adjust the sweetness of the smoothie by adding more or less honey according to your preference.

Serving Suggestions

  • Enjoy the banana smoothie as a refreshing breakfast option alongside a slice of whole-grain toast or a bowl of granola topped with fresh berries.
  • Serve the smoothie as a post-workout snack to replenish energy levels and aid muscle recovery.
  • Garnish the smoothie with a slice of fresh banana or a sprinkle of granola for added texture and visual appeal.

Expert Tip: For a thicker consistency, add ice cubes to the blender along with the other ingredients.

Frequently Asked Questions

Can I use frozen fruit instead of fresh for this smoothie?

Yes, frozen fruit can be used as a substitute for fresh fruit. However, you may need to adjust the amount of liquid added to achieve the desired consistency.

Can I omit the yogurt to make this smoothie dairy-free?

Yes, you can omit the yogurt or substitute it with a dairy-free alternative such as coconut yogurt or almond milk for a dairy-free version of the smoothie.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder is a great way to increase the protein content of the smoothie, making it a more satisfying and nutritious option, especially for post-workout recovery.

How long can I store leftover smoothie in the refrigerator?

It is best to consume the smoothie immediately after preparing it to enjoy its fresh flavor and texture. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.

Can I customize this recipe with additional fruits or ingredients?

Certainly! Feel free to experiment with different fruits, such as berries, mango, or spinach, to create your own unique flavor combinations. You can also add ingredients like chia seeds, flaxseeds, or nut butter for an extra nutritional boost.

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Banana Smoothie

Banana Smoothie

by Nabeela Kauser
Whip up my invigorating banana smoothie and experience an instant boost. This fuss-free and nutritious beverage offers a burst of fresh flavours, ideal for any time of the day. Simple to prepare, yet deliciously satisfying! 
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American, Western
Servings 2
Calories 471 kcal


  • 2 Bananas
  • 250 ml Pineapple Juice Fresh
  • 250 ml Orange Juice Fresh
  • 150 g Yoghurt Plain
  • 1 tbsp Honey


  • Add all ingredients to a blender. Blend until a smooth consistency is formed.
  • The smoothie will become smooth and frothy.
  • Pour into chilled glasses and serve immediately.


Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.


Calories: 471kcalCarbohydrates: 108gProtein: 8gFat: 3gSaturated Fat: 2gCholesterol: 10mgSodium: 49mgPotassium: 1650mgFibre: 5gSugar: 84gVitamin A: 725IUVitamin C: 241mgVitamin D: 0.1µgCalcium: 171mgIron: 1mg
Keyword Banana, Juice, Recipe, Smoothie, Summer
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!



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Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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