Indulge in the tropical delight of a Mango Smoothie, a refreshing blend that brings the sunny vibes of summer straight to your glass.

Originating from regions abundant with mango orchards, this recipe offers a vibrant fusion of flavors and nutrients. While mangoes are commonly enjoyed fresh, blending them into a smoothie elevates their essence to a creamy, luscious texture.

Crafting a Mango Smoothie is not just about quenching your thirst but also about savoring the essence of this beloved fruit.

With its origins rooted in ancient Southeast Asia, where mangoes are revered for their juicy sweetness, this recipe offers a delightful way to enjoy their goodness.

Despite its tropical origins, the simplicity of this recipe makes it accessible to beginners, offering a hassle-free path to enjoying the exotic flavors of mango.

Expert Tip: Experiment with different variations by incorporating other fruits such as banana or berries for a unique flavor profile.

Ingredients

Ripe Mangoes: Bursting with natural sweetness and vibrant color, ripe mangoes lend their tropical essence to this smoothie, infusing it with irresistible flavor and a creamy texture.

Yoghurt: Creamy and tangy, yoghurt adds a luscious thickness to the smoothie while contributing a hint of tartness that balances the sweetness of the mangoes.

Milk: Smooth and creamy, milk provides a neutral base that enhances the richness of the smoothie, ensuring a velvety consistency.

Honey: Sweet and floral, honey brings a natural sweetness to the smoothie, harmonizing with the mangoes to create a perfectly balanced blend.

Vanilla Extract: Fragrant and aromatic, vanilla extract elevates the flavor profile of the smoothie, adding a hint of warmth and depth to each sip.

Ice: Cool and refreshing, ice cubes impart a chill to the smoothie, making it the ultimate thirst-quencher on hot summer days.

Expert Tip: For a creamier texture, freeze the diced mangoes beforehand and skip the ice cubes.

Serving Suggestions

• Serve the Mango Smoothie in chilled glasses garnished with a slice of fresh mango or a sprig of mint for an extra touch of elegance.
• Pair the smoothie with a light breakfast or enjoy it as a midday snack to beat the heat and satisfy your cravings for something sweet and refreshing.
• For a tropical twist, blend in a handful of pineapple chunks or a splash of coconut milk to enhance the exotic flavors of the smoothie.

Expert Tip: Adjust the sweetness of the smoothie by adding more or less honey according to your preference.

Frequently Asked Questions

Can I use frozen mango instead of fresh mangoes?

Yes, you can use frozen mango chunks instead of fresh mangoes. Frozen mango works well in smoothies and will still provide the same creamy texture and sweet flavor.

How can I make the smoothie thicker or thinner to my preference?

To make the smoothie thicker, you can add less milk or yoghurt and more mango or ice. Conversely, to make it thinner, simply increase the amount of milk or yoghurt and reduce the amount of mango or ice.

Is it necessary to use vanilla extract in the smoothie?

No, vanilla extract is optional. While it adds a subtle depth of flavor to the smoothie, you can omit it if you prefer a simpler mango-centric taste.

Can I substitute the honey with another sweetener?

Yes, you can substitute honey with other sweeteners such as agave syrup, maple syrup, or even sugar. Adjust the amount to taste accordingly.

How long can I store leftover smoothie in the refrigerator?

You can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. However, for the best taste and texture, it is recommended to consume it immediately after blending.

Check Out These Other Recipes

Here are some more recipes for you to enjoy! If you my recipes don’t forget to rate and leave a comment.

• Mango Milkshake
• Mango Lassi
• Banana Smoothie
• Blueberry Smoothie
• Blueberry Milkshake

If you have any recipe suggestions, please do not hesitate to ask me. A great way to stay in contact with me is through Instagram, Facebook, Twitter and YouTube. Don’t forget to tag me @CookwithNabeela in your recipe photos!

Mango Smoothie

by Nabeela Kauser

Get ready to embark on a tropical vacation with your taste buds! Our mango smoothie recipe is a creamy, refreshing delight that's effortlessly simple. No passport required, just a blender and a penchant for heavenly flavours.

5 from 1 vote

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Beverage, Drinks

Cuisine American, Western

Servings 2

Calories 196 kcal

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 2 ripe Mangoes Peeled, pitted, and diced
• ▢ 250 ml Yoghurt
• ▢ 150 ml Milk
• ▢ 2 tbsp Honey
• ▢ 1 tsp Vanilla Extract
• ▢ 1 handful Ice

Instructions

• In a blender, add the diced mangoes.
• Add the plain yogurt and milk to the blender.
• Drizzle in the honey for sweetness.
• Pour in the vanilla extract to enhance the flavour.
• Add the ice cubes to make the smoothie cold and refreshing.
• Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
• Once the smoothie reaches your desired consistency, turn off the blender.

Notes

Make sure to use ripe mangoes for the best flavour and sweetness.

Feel free to adjust the amount of honey based on your personal preference.

You can use frozen mango chunks instead of ice cubes to make the smoothie even colder without diluting the flavour.

If you like your smoothie thinner, you can add a bit more milk until it reaches your preferred consistency.

Garnish the smoothie with a slice of fresh mango or a sprinkle of cinnamon before serving, if desired.

Nutritional facts:

The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 196kcalCarbohydrates: 27gProtein: 7gFat: 7gSaturated Fat: 4gCholesterol: 26mgSodium: 90mgPotassium: 332mgFibre: 0.1gSugar: 27gVitamin A: 264IUVitamin C: 1mgVitamin D: 1µgCalcium: 253mgIron: 0.2mg

Keyword Breakfast, Fruit, Mango, Recipe, Smoothie, Summer

Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!