Have you ever tried Badam Milk? This creamy, nutty beverage has a rich history that dates back centuries, originating in the royal courts of Mughal India.

This traditional recipe has been passed down through generations, showcasing the cultural significance of almonds and milk in Indian cuisine.

Badam Milk, also known as Almond Milk, is a simple yet flavorful drink that combines the goodness of almonds with the creaminess of milk.

The recipe itself is fairly straightforward, making it an accessible option for both experienced cooks and beginners. The key to a great Badam Milk lies in the quality of the ingredients used, especially the almonds.

Almonds are known for their numerous health benefits, containing essential nutrients like vitamin E, magnesium, and fiber. When blended with milk, these nuts create a deliciously smooth and aromatic drink that is loved by people of all ages.

Whether you’re looking for a nutritious beverage to enjoy on a cozy evening or a traditional treat to celebrate a special occasion, Badam Milk is the perfect choice.

Ingredients

Almonds: Almonds are a popular nut known for their crunchy texture and nutty flavor. They are a good source of healthy fats, protein, and fiber. In this Badam Milk recipe, almonds are used to create a rich and creamy base for the milkshake.

Whole Milk: Whole milk is used to add creaminess and richness to the Badam Milk. It is an excellent source of calcium and vitamins D and K. The full-fat content of whole milk helps to create a velvety smooth texture in the milkshake.

Sugar: Sugar is added to sweeten the Badam Milk and balance out the natural flavors of the almonds and milk. It provides a delicious sweetness that enhances the overall taste of the drink.

Saffron Strands: Saffron is a valuable spice known for its vibrant color and unique flavor. The delicate threads are added to the Badam Milk to impart a subtle floral aroma and a hint of sweetness. Saffron also adds a visually appealing golden hue to the drink.

Cardamom Powder: Cardamom is a fragrant spice with a warm and slightly sweet flavor. Ground cardamom powder is used to add a hint of exotic spice to the Badam Milk, complementing the other ingredients and enhancing the overall taste experience.

Serving Suggestions and Variations

Badam Milk is a delicious and nutritious beverage made with almonds, milk, sugar, saffron strands, and cardamom powder. Here are some serving suggestions and variations to enhance the flavor and presentation of this classic drink:

• For a richer and creamier version of Badam Milk, use full-fat milk or add a splash of cream while simmering the milk with the almond paste.
• To add a hint of floral flavor, garnish the Badam Milk with a few dried rose petals or a drop of rose water before serving.
• For an extra boost of nutrition, sprinkle some crushed pistachios or cashews on top of the Badam Milk along with the saffron strands.
• For a refreshing twist, serve the Badam Milk chilled over ice or blend it with a scoop of vanilla ice cream to make a decadent milkshake.
• You can also experiment with the sweetness level by adjusting the amount of sugar according to your preference. You can also use honey or agave syrup as a natural sweetener.
• To make a vegan version of Badam Milk, substitute the dairy milk with almond milk or any other plant-based milk of your choice. You can also use maple syrup or coconut sugar instead of regular sugar.
• For a festive touch, serve the Badam Milk in decorative glasses garnished with a sprinkle of edible silver or gold leaf, along with a pinch of ground nutmeg or cinnamon.
• To make a spiced version of Badam Milk, add a dash of ground cinnamon or a pinch of ground ginger while simmering the milk. You can also sprinkle some freshly grated nutmeg on top before serving.
• For a creamier texture, you can soak the almonds in water overnight and then peel them before blending them into a smooth paste. This will result in a smoother and silkier Badam Milk.

Frequently Asked Questions

What is Badam Milk?

Badam Milk is a traditional Indian drink made from blending almonds, milk, sugar, and sometimes other flavorings like saffron and cardamom.

How is Badam Milk prepared?

To make Badam Milk, almonds are soaked in water, peeled, and then ground into a fine paste. This paste is then mixed with milk, sugar, and any other desired flavorings and served chilled or warm.

What are the health benefits of Badam Milk?

Badam Milk is a rich source of vitamins, minerals, and antioxidants from almonds, which are known to be good for heart health, brain function, and skin. It is also a great source of protein and calcium from the milk.

Is Badam Milk suitable for people with lactose intolerance?

Yes, almond milk can be substituted for dairy milk in Badam Milk for people with lactose intolerance. Almond milk is a lactose-free alternative that provides a similar creamy texture.

Can Badam Milk be served hot or cold?

Yes, Badam Milk can be served hot or cold, depending on personal preference. Some people enjoy a warm cup of Badam Milk during colder months, while others prefer it chilled in the summer.

Is Badam Milk suitable for children?

Yes, Badam Milk can be a healthy and nutritious drink for children. It provides essential nutrients like protein, calcium, and vitamins from the almonds and milk. However, it is best to consult with a pediatrician before introducing new foods or drinks to a child’s diet.

Check Out These Other Recipes

Here are some more recipes for you to enjoy! If you my recipes don’t forget to rate and leave a comment.

• Badam Barfi
• Kashmiri Tea
• Turmeric Milk
• Masala Chai
• Turkish Apple Tea

If you have any recipe suggestions, please do not hesitate to ask me. A great way to stay in contact with me is through Instagram, Facebook, Twitter and YouTube. Don’t forget to tag me @CookwithNabeela in your recipe photos!

Badam Milk

by Nabeela Kauser

Treat yourself to a flavorful milk beverage with a delightful nutty twist. This creamy concoction blends traditional flavors with a subtle hint of warmth. Perfect for a cozy night in or as a refreshing drink on a hot day.

5 from 1 vote

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Prep Time 2 minutes mins

Cook Time 10 minutes mins

Total Time 12 minutes mins

Course Beverage

Cuisine Indian

Servings 2

Calories 537 kcal

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 100 g Almonds blanched and peeled
• ▢ 500 ml Milk
• ▢ 4 tbsp Sugar
• ▢ 1/4 tsp Saffron Strands
• ▢ 1/4 tsp Cardamom Powder

Instructions

• In a blender, grind the blanched and peeled almonds into a fine powder.
• In a saucepan, heat the milk over medium heat until it starts to simmer.
• Add the ground almond powder to the milk and stir well.
• Let the mixture simmer for about 5-7 minutes, stirring occasionally.
• Add the sugar, saffron strands, and cardamom powder to the milk mixture.
• Continue to simmer for another 2-3 minutes, stirring continuously until the sugar is completely dissolved.
• Remove from heat and allow the Badam Milk to cool slightly before serving.
• Serve warm or chilled, garnished with a few strands of saffron, if desired.

Notes

Ensure the almonds are properly blanched and peeled for a smoother texture.

Adjust the sugar according to your taste preference.

You can also add a pinch of ground nutmeg for extra flavor if desired.

Nutritional facts:

The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 537kcalCarbohydrates: 47gProtein: 19gFat: 33gSaturated Fat: 7gTrans Fat: 0.01gCholesterol: 31mgSodium: 99mgPotassium: 757mgFibre: 6gSugar: 39gVitamin A: 418IUVitamin C: 0.1mgVitamin D: 3µgCalcium: 453mgIron: 2mg

Keyword Badam Milk, Beverages, Cooking, Drinks, Hot Drinks, Milk, Recipe

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