Egg Muffins
Egg Muffins
5 from 1 vote
Looking for a protein-packed, veggie-filled breakfast that won't leave you slaving over the stove? The Egg Muffin is your flavourful answer to hectic mornings and your ticket to a full stomach and fuller day!
Egg Muffins

Egg muffins are a delightful and versatile dish that make for a perfect breakfast or snack option.

Originating from the idea of traditional muffins, these savory treats pack a punch of flavor and nutrition in every bite. What sets egg muffins apart is their customizable nature – you can fill them with your favorite ingredients, making them suitable for everyone’s taste buds.

Despite their fancy appearance, egg muffins are surprisingly easy to make, making them an ideal recipe for beginners venturing into the world of cooking.

Expert Tip: Experiment with different herbs and spices to create unique flavor combinations for your egg muffins.


Eggs: Eggs form the base of this recipe, providing protein and binding the ingredients together.

Cheddar Cheese: The grated cheddar cheese adds a creamy texture and a rich, cheesy flavor to the egg muffins.

Bell Peppers (Red and Green): Finely diced bell peppers not only add vibrant colors but also contribute a sweet and slightly tangy taste to the dish.

Onion: Finely diced onion provides a savory flavor and adds depth to the overall taste of the egg muffins.

Spinach: Chopped baby spinach not only adds a pop of color but also boosts the nutritional value of the dish with its vitamins and minerals.

Salt: Salt enhances the flavors of the ingredients and helps balance the taste of the egg muffins.

Black Pepper: Black pepper adds a hint of heat and complements the other flavors in the dish.

Oregano and Thyme (Dried): These dried herbs bring in aromatic flavors, elevating the taste profile of the egg muffins.

Expert Tip: Customize your egg muffins by adding your favorite ingredients such as diced ham, mushrooms, or cherry tomatoes.

Serving Suggestions

  • Serve the egg muffins warm or at room temperature as a standalone breakfast or snack option.
  • Pair them with a side salad or fresh fruit for a balanced meal.
  • Top with avocado slices or salsa for an extra burst of flavor.
  • Pack them in lunchboxes or enjoy them on-the-go for a quick and nutritious bite.

Expert Tip: Use silicone muffin liners for easy removal of the egg muffins from the muffin tin.

Frequently Asked Questions

Are egg muffins freezer-friendly?

Yes, egg muffins can be frozen for future consumption. Simply store them in an airtight container or freezer bags and thaw them overnight in the refrigerator before reheating.

Can I customize the ingredients in egg muffins?

Absolutely! Feel free to add or substitute ingredients according to your preferences. You can use different types of cheese, vegetables, or even add cooked meats like bacon or sausage.

How long do egg muffins last in the refrigerator?

When stored properly in an airtight container, egg muffins can last for up to 3-4 days in the refrigerator.

Can I reheat egg muffins?

Yes, you can reheat egg muffins in the microwave or oven until heated through. However, avoid overheating them to prevent them from becoming dry.

Are egg muffins suitable for meal prep?

Definitely! Egg muffins are excellent for meal prep as they can be made in advance and enjoyed throughout the week. Simply store them in the refrigerator and reheat when ready to eat.

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Egg Muffins

Egg Muffins

by Nabeela Kauser
Looking for a protein-packed, veggie-filled breakfast that won’t leave you slaving over the stove? The Egg Muffin is your flavourful answer to hectic mornings and your ticket to a full stomach and fuller day!
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American, Western
Servings 12 Muffins
Calories 77 kcal


  • 6 large Eggs
  • 100 g Cheddar Cheese Grated
  • 1 small Bell Pepper Red, finely diced
  • 1 small Bell Pepper Green, finely diced
  • 1 small Onion finely diced
  • 50 g Spinach Baby, chopped
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Oregano Dried
  • 1/4 tsp Thyme Dried


  • Preheat the oven to 180°C (350°F). Grease a muffin tin with a bit of oil or line it with paper liners.
  • In a bowl, crack the eggs and whisk them until well beaten.
  • Add the grated cheddar cheese to the beaten eggs and mix well.
  • Stir in the finely diced red and green bell peppers, finely diced onion, and chopped baby spinach.
  • Season the mixture with salt, black pepper, dried oregano, and dried thyme. Mix until everything is evenly combined.
  • Using a ladle or measuring cup, pour the egg mixture into the muffin cups, filling each cup about 2/3 full.
  • Place the muffin tin in the preheated oven and bake for about 20 minutes, or until the egg muffins are set and slightly golden on top.
  • Once baked, remove the muffin tin from the oven and let the egg muffins cool for a few minutes in the tin.
  • Carefully remove the egg muffins from the tin and transfer them to a wire rack to cool completely.
  • Serve the egg muffins warm or at room temperature. They can be stored in an airtight container in the refrigerator for a few days.


If you prefer, you can customise these egg muffins by adding other vegetables or ingredients of your choice.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.


Calories: 77kcalCarbohydrates: 2gProtein: 5gFat: 5gSaturated Fat: 2gTrans Fat: 0.01gCholesterol: 101mgSodium: 142mgPotassium: 100mgFibre: 0.5gSugar: 1gVitamin A: 998IUVitamin C: 17mgVitamin D: 1µgCalcium: 80mgIron: 1mg
Keyword Baking, Cheese, Eggs, Food, Kids Snacks, Muffin, Recipe, Snack
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!



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Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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