Tomato Omelette

Breakfast is one of those meals that people often have a habit of leaving out, whether it is due to time or simply not wanting to.

This tomato omelette recipe will have you wanting to wake up early just to eat it, but you won’t need to because this breakfast recipe will be ready in minutes.

With the help of this tomato omelette recipe, you can easily prepare a hearty breakfast or quick dinner that is always cooked to perfection. This delicious meal combines good nutrition with mouth-watering flavour.

Making an omelette may seem simple, but there are numerous potential problems. For example, an overcooked egg might become hard or chewy, while an undercooked egg can make you sick.

A fundamental culinary skill that shouldn’t be ignored is the ability to make the perfect omelette.

Eggs, tomatoes, cheese, salt, and pepper are just a few of the basic ingredients you’ll need to make a quick and simple tomato omelette.

You are almost guaranteed to have these simple ingredients hidden in your pantry, so you’ll be able to whip up this breakfast in minutes.

We must include tomatoes in our daily diet because they are a great source of vitamins and have been linked to numerous health benefits.

Not only tomatoes, but eggs are also great for providing protein to the body helping with heart health and eye health.

Is tomato omelette healthy?

This tomato omelette is perfect for a healthy diet. It can easily be incorporated into a weight loss diet. For maximum health benefits try to use extra-virgin olive oil instead of the oils such as sunflower, corn, and palm oil.

However, as the oil quantity used is minimal even if you only have such oils to hand it will still be nourishing and healthy.

Are tomatoes good in an omelette?

Tomatoes and eggs are a wonderful match and are commonly used together in many dishes. The acidity of tomatoes combined with the mild flavour of the eggs makes any recipe that incorporates the two together absolutely delicious.

How many calories are there in a tomato omelette?

The number of calories can be different depending on the oil type you used and the size of the eggs. Generally speaking, the calories in this tomato omelette recipe will be approximately 332 calories.

How many eggs are good for an omelette?

I used four medium-sized eggs, but you could use whichever size you prefer. This recipe is enough for two servings as it does make quite a large omelette.

If you were making this for a single individual, then I would recommend halving the quantities listed.

Check out these recipes

Here are some more recipes for you to enjoy! If you like them don’t forget to rate and leave a comment. I love hearing from you.

• Masala Omelette
• Egg & Potato Curry
• Simple Egg Curry
• Egg Shakshuka
• Egg Sandwich

If you have any recipe suggestions, please do not hesitate to ask me. A great way to stay in contact with me is through Instagram, Facebook, Twitter, and YouTube. Don’t forget to tag me @cookwithnabeela in your recipe photos!

Tomato Omelette

by Nabeela Kauser

With the help of this tomato omelette recipe, you can easily prepare a hearty breakfast that is always cooked to perfection.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 2 mins

Cook Time 8 mins

Total Time 10 mins

Course Breakfast

Cuisine American, Indian

Servings 2

Calories 332 kcal

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Ingredients

• ▢ 10 g Butter
• ▢ 1 tbsp Oil
• ▢ 2 Tomatoes Large
• ▢ 4 Eggs
• ▢ 1/2 tsp Salt
• ▢ 1/2 tsp Black Pepper
• ▢ 1/2 tsp Crushed Chillies
• ▢ 1 Green Chilli
• ▢ 1 tsp Oregano Dried
• ▢ 50 g Mozzarella Cheese

Instructions

• In a small bowl add the salt, black pepper, crushed chillies, finely sliced green chilli to the eggs then beat well with a fork until fully combined.
• In a skillet pan add the butter and oil then heat up until the butter has completely melted.
• Slice the tomatoes into 1cm thick slices then arrange on the pan in a single thin layer.
• Cook the tomatoes for 2-3 minutes on medium heat then flip over.
• Carefully pour the egg mixture on top of the tomatoes and top with the cheese and dried oregano.
• Cover and cook for 3-4 minutes until the eggs are cooked through.
• Garnish with finely chopped coriander
• Gently slide onto a plate and enjoy!

Video

Notes

Nutritional facts:

The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 332kcalCarbohydrates: 9gProtein: 18gFat: 25gSaturated Fat: 9gTrans Fat: 0.2gCholesterol: 358mgSodium: 985mgPotassium: 462mgFiber: 3gSugar: 5gVitamin A: 1962IUVitamin C: 20mgVitamin D: 2µgCalcium: 209mgIron: 2mg

Keyword Breakfast, Cheese, Cooking, Desi Breakfast, Food, Omelette, Tomato

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