Simple Chickpea Salad
Simple Chickpea Salad
5 from 1 vote
Dive into the simplicity and flavour of the Simple Chickpea Salad, a dish that brings together nutritious chickpeas with fresh parsley, zesty lemon, and aromatic red onion, all dressed in rich extra virgin olive oil. Perfect for health-conscious food lovers!
Simple Chickpea Salad

If you’re looking for a dish that’s easy to make, bursting with flavour, and healthy to boot, the Simple Chickpea Salad is a perfect choice. This salad, combining humble ingredients like chickpeas, parsley, lemon, and onion, offers a delightful mix of textures and tastes. 

Chickpea salads, like this one, have roots in various cuisines across the Mediterranean and Middle Eastern regions, where chickpeas are staple ingredients. What sets this salad apart is its simplicity and adaptability, making it a favourite for anyone, regardless of their cooking skills. 

The ease of making this salad is one of its biggest appeals. Whether you’re new to cooking or just looking for a quick and nutritious meal, this recipe won’t let you down. It’s as simple as tossing together a few fresh ingredients – no cooking skills required! 

There are numerous variations of chickpea salads, and this particular recipe is just the beginning.  

You can add cucumbers, tomatoes, or even feta cheese for a Greek twist, or throw in some avocado and corn for a more Californian vibe. The beauty of this salad is in its versatility – you can adjust it to suit your taste buds or whatever you have in your pantry. 

This recipe is not only easy but also incredibly nutritious. Chickpeas are a great source of protein and fibre, making this salad a satisfying meal that keeps you full for longer.  

The addition of fresh parsley not only adds a burst of colour and flavour but also brings in a host of vitamins and minerals. The lemon juice and olive oil dressing not only brings the flavours together but also adds a healthy dose of good fats. 

The Simple Chickpea Salad is perfect for a quick lunch, a side dish at dinner, or even as a healthy addition to your picnic basket. It’s a dish that brings together the richness of the chickpeas, the freshness of the parsley, the zing of the lemon, and the pungency of the red onion in a harmony of flavours. 

This salad is a testament to the idea that sometimes, the simplest dishes are the most satisfying. It’s a no-fuss recipe that promises a delightful mix of flavours and textures while being incredibly easy to put together.  

Perfect for any occasion, the Simple Chickpea Salad is sure to be a hit with everyone! 

Expert Tip: To balance the flavours, adjust the lemon juice and olive oil to your taste. Start with less and add more as needed. This way, you can ensure the salad isn’t too tangy or too oily, achieving the perfect harmony of flavours. 

What Ingredients to Use & Why

Chickpeas: Chickpeas are ideal for this recipe because they’re not only hearty and satisfying but also packed with protein and fibre, making the salad both nutritious and filling.  

If you’re looking for a variation, try using beans like black beans or kidney beans, which can add a different texture and flavour profile to the salad. 

Parsley: Fresh parsley brings a burst of vibrant colour and a refreshing, slightly peppery taste to the salad. It’s also rich in vitamins and antioxidants. If parsley isn’t your thing, or you just want to mix it up, try using fresh coriander or basil for a different herbaceous note. 

Extra Virgin Olive Oil: The use of extra virgin olive oil in this salad is crucial for adding a smooth, rich flavour that ties all the ingredients together. It’s a healthy fat, great for heart health. For a different taste, avocado oil or a light vinaigrette could be good alternatives. 

Salt and Black Pepper: Salt and pepper are essential for enhancing the natural flavours of the other ingredients. They bring out the zestiness of the lemon and the earthiness of the chickpeas. You could also experiment with spices like cumin or paprika for an extra kick. 

Lemon Juice: The acidity and tanginess of lemon juice add a bright, fresh dimension to the salad, balancing the richness of the olive oil. Lime juice could be a great substitute, offering a slightly different citrus note. 

Red Onion: Red onions provide a sharp, slightly sweet flavour that contrasts nicely with the creamy chickpeas. They also add a lovely crunch. For a milder taste, spring onions or shallots could be used as an alternative. 

Expert Tip: For an extra flavour kick, try roasting the chickpeas before adding them to the salad. This adds a delightful crunch and a nutty taste, enhancing the overall texture and flavour profile of the dish. 

Frequently Asked Questions

Can I make this salad ahead of time? 

Absolutely! This Simple Chickpea Salad actually tastes better when made ahead, as it allows the flavours to meld together beautifully. Just prepare it, store it in the fridge, and it’s ready to serve whenever you need it. It stays fresh for up to 2 days. 

Is this salad suitable for vegans? 

Yes, it’s completely vegan-friendly. The ingredients used in this salad are all plant-based, making it a great option for vegans and vegetarians alike. The protein-rich chickpeas make it a substantial meal or side dish. 

How can I add more protein to this salad? 

If you’re looking to increase the protein content, consider adding ingredients like tofu, grilled chicken, or even a hard-boiled egg for non-vegan options. These can complement the existing flavours while boosting the protein level. 

Can I use dried chickpeas instead of canned? 

Yes, you can use dried chickpeas. Just remember to soak them overnight and cook them until tender before using them in the salad. This might take a bit more time, but some people prefer the taste and texture of cooked dried chickpeas over canned. 

What are some other dressing options for this salad? 

If you want to experiment with different dressings, a balsamic vinaigrette or a tahini-lemon dressing can be great alternatives. They add a new flavour profile and can make the salad even more exciting. 

Is this salad gluten-free? 

Yes, this Simple Chickpea Salad is naturally gluten-free. It’s a safe and delicious option for anyone with gluten sensitivities or celiac disease. Just ensure all your ingredients, especially if you’re using any dressings or added proteins, are gluten-free. 

How can I make this salad more filling? 

To make the salad more filling, consider adding grains like quinoa or couscous, or starchy vegetables like sweet potatoes. These not only add substance but also bring new textures and flavours to the dish. 

What can I serve with this chickpea salad? 

This salad is versatile and goes well with a variety of dishes. Serve it alongside grilled meats, use it as a filling for wraps, or enjoy it with some crusty bread for a satisfying meal. It’s also perfect as a standalone dish for a light lunch. 

Expert Tip: Get creative with the herbs and spices. Aside from parsley, herbs like mint or dill can add a fresh twist, and spices like cumin or coriander can introduce an exciting new dimension to the salad’s taste. 

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Simple Chickpea Salad

Simple Chickpea Salad

by Nabeela Kauser
Dive into the simplicity and flavour of the Simple Chickpea Salad, a dish that brings together nutritious chickpeas with fresh parsley, zesty lemon, and aromatic red onion, all dressed in rich extra virgin olive oil.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4
Calories 268 kcal

Ingredients

  • 400 g Chickpeas Canned
  • Parsley Chopped
  • 3 tbsp Olive Oil
  • Salt Pinch
  • Black Pepper Pinch
  • 1 tsp Lemon Juice
  • 1 Red Onion Finely diced

Instructions

  • In a large bowl, combine the chickpeas and chopped parsley.
  • Drizzle the extra virgin olive oil over the chickpeas.
  • Season with a pinch of salt and a pinch of black pepper.
  • Squeeze the juice of one lemon over the mixture.
  • Add the finely diced red onion.
  • Gently toss all the ingredients together until well combined.
  • Serve immediately or refrigerate until ready to serve.

Notes

Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 268kcalCarbohydrates: 30gProtein: 9gFat: 13gSaturated Fat: 2gSodium: 8mgPotassium: 333mgFibre: 8gSugar: 6gVitamin A: 28IUVitamin C: 4mgCalcium: 56mgIron: 3mg
Keyword Chickpeas, Food, Healthy, Lentils, Recipe, Vegetables, Vegetarian
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!
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Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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