Chicken Palak
Chicken Palak
5 from 18 votes
This palak chicken or spinach chicken recipe is made with tender pieces of chicken and spinach simmered in an onion-tomato masala. This fantastic combination of spinach, chicken, and aromatic spices bursts with flavour. Serve with homemade chapatti for a quick and easy dinner.
Chicken Palak

Chicken Palak! Just the name conjures up images of a delicately spiced chicken enveloped in a luscious green spinach gravy. Stemming from the heart of Indian cuisine, this dish is a testament to how two simple ingredients, when combined with the right spices, can create a symphony of flavours.

Historically speaking, Palak (spinach) has always been a beloved green in the Indian subcontinent. Introduced to India via Persia, spinach found its way into various regional dishes, culminating in masterpieces like Chicken Palak.

The beauty of this dish lies in its simplicity. Despite its rich flavours, Chicken Palak isn’t particularly challenging to make. One might say it sits comfortably between easy and moderate in the cooking difficulty spectrum.

The recipe’s brilliance is in its adaptability. While the core remains the same, variations of Chicken Palak can be found throughout India, from the mustard-laden version of Bengal to the coconut-infused style of the South.

And that’s the beauty of it! No matter where you go, you’ll find a unique take on this classic dish.

Now, to the spices. As with most Indian dishes, the spices in Chicken Palak are key.

The right combination can elevate the dish to a gourmet level, while any misstep might just turn it into a green gloopy mess. I’ve carefully curated the spice list in the recipe, ensuring that every mouthful is a burst of authentic flavours.

What’s intriguing is how the ingredients intertwine. The subtle bitterness of spinach, complemented by the robustness of chicken, offers a well-balanced taste profile.

Add to that the kick of chillies, the warmth of turmeric, and the earthiness of cumin and fenugreek, and you’ve got a dish that’s both comforting and zesty.

What Ingredients to Use & Why

When crafting the quintessential Chicken Palak, every ingredient plays a pivotal role, enhancing both the flavour and the texture of this beautiful dish. Let’s dive deep into understanding the stars of our show, and perhaps along the way, uncover a few tricks up our culinary sleeves!

Chicken: At the heart of our dish is chicken, preferred for its tenderness and its ability to absorb the rich flavours of spices. It provides a meaty contrast to the soft texture of the spinach. If you’re thinking of an alternative, paneer (Indian cottage cheese) or tofu can be a great substitute for a vegetarian version.

Spinach (Palak): Spinach brings a subtle bitterness, counteracting the richness of other ingredients. It’s the bedrock of our dish and introduces a velvety texture. If Palak isn’t handy, other leafy greens like kale or mustard greens can be used, though the taste will slightly vary.

Olive Oil: Used to sauté and bring out the aromatics, olive oil adds a mild fruity note. While olive oil is healthier, you can also use ghee or butter for a more traditional and richer flavour.

Garlic: These little cloves are like magic beans. They introduce a pungent kick, essential in balancing out the mildness of the spinach. If garlic isn’t your thing, ginger can be an alternative, though the flavour will be slightly different.

Onions: Acting as the base, onions provide a subtle sweetness and depth. They meld beautifully with spices and are crucial for the gravy’s body. Shallots can be an alternative, offering a milder, more sophisticated flavour.

Tomatoes: They introduce a tangy undertone, cutting through the potential monotony of the dish. If tomatoes aren’t available, a dollop of plain yoghurt can provide the needed tanginess.

Green Chillies: For those who like it hot! They give the dish its kick and warmth. Depending on your heat tolerance, bell peppers or paprika could be an alternative, though they’ll reduce the heat level.

Spices: The amalgamation of salt, turmeric powder, chilli powder, crushed chillies, cumin seeds, coriander powder, and dried fenugreek leaves ensures that every bite is a journey.

Each spice brings its unique note: be it the warmth of cumin, the earthy tones of turmeric, or the slight bitterness of fenugreek. If you’re missing any of these, garam masala can sometimes be a catch-all substitute, though the depth might be different.

A dish like Chicken Palak is more than just the sum of its parts. It’s a harmonious blend of ingredients, each bringing its melody to the chorus. Whether you stick to the traditional elements or experiment with alternatives, the essence lies in understanding and respecting each component’s role.

The Magic of Spinach in Chicken Palak

When I think about my journey with Chicken Palak, it feels like walking through an emerald forest. Why? Because of the heart and soul of the dish: spinach. Now, some might argue that chicken is the star, but in my culinary adventures, I’ve realized that spinach deserves equal if not more spotlight.

Diving into the world of spinach is fascinating. Native to Persia, this green leafy vegetable travelled across continents, seamlessly integrating into various cuisines. In Chicken Palak, it’s spinach that lends the dish its mesmerizing green hue and unique taste profile.

In my cooking, I’ve observed that spinach, with its slightly bitter undertones, acts as the perfect balance against the plethora of spices that Indian cuisine is renowned for. The beauty of spinach is in its subtlety. When cooked, it doesn’t overpower but rather complements, making it an ideal partner for the robust chicken.

Beyond the taste, I’m always amazed at the transformative nature of spinach. Those large green leaves, when introduced to heat, wilt down into a velvety texture.

This transformation is what gives Chicken Palak its iconic consistency. The consistency, in turn, ensures that every spoonful is a delightful mix of chicken and spinach in equal measure.

Let’s not forget the health benefits. Spinach is packed with vitamins, minerals, and antioxidants. So every time I dig into a bowl of Chicken Palak, I reassure myself that it’s not just about indulgence, it’s also about nutrition.

Lastly, as an experimental cook, I have tried swapping spinach with other greens. And while kale or mustard greens bring their unique twist, nothing matches the original. The lesson? Never underestimate the power of spinach in Chicken Palak!

Decoding the Spice Symphony in Chicken Palak

For many, spices might be the little jars on the kitchen shelf, but for me, they’re the soul of every dish, especially in Indian cuisine. Now, when it comes to Chicken Palak, I always find myself lost in the symphony of spices.

Let’s start with cumin seeds. These tiny brown seeds might seem insignificant, but the moment they hit the hot oil, magic happens.

I always love the warm and earthy aroma they release, setting the stage for the rest of the ingredients. And the taste? It’s a subtle nuttiness, giving Chicken Palak a depth like no other.

Next up, we have the trio of chilli – chilli powder, crushed chillies, and green chillies. Now, one might wonder, why three? Isn’t one enough? But here’s the thing: each brings its unique heat.

The chilli powder offers a consistent warmth, the crushed chillies introduce intermittent bursts of heat, and the green chillies bring a fresh pungency that elevates the dish.

Turmeric, the golden spice, is up next. In my kitchen, it’s more than just a colourant. It brings an earthy bitterness that contrasts beautifully with the sweetness of onions and the tang of tomatoes.

Speaking of contrast, the coriander powder, with its lemony essence, adds another layer of complexity. And then there’s the dried fenugreek leaves. For the uninitiated, it’s like a secret weapon. A sprinkle at the end, and it imparts a bitter-sweet aroma, making Chicken Palak irresistible.

Navigating through this maze of spices might seem daunting, but trust me, once you get a hang of it, it’s like orchestrating a melody. Each spice, with its unique note, contributes to the song that is Chicken Palak.

The Unsung Heroes: Onions and Tomatoes in Chicken Palak

Sometimes, in the grand narrative of a dish, certain ingredients play the supporting roles so well that they almost become invisible. For Chicken Palak, while the chicken and spinach take centre stage, it’s the onions and tomatoes that provide the backdrop against which this play unfolds.

In my kitchen, I like to call onions the ‘flavour builders’. When they sauté in hot oil, they release their sugars, giving Chicken Palak its underlying sweetness.

It’s this sweetness that balances out the heat from the chillies and the bitterness from the spinach. And then there’s the texture. Onions, when cooked well, blend into the gravy, giving it body and richness.

Tomatoes, on the other hand, are like the zesty friend everyone needs in their life. The tang they introduce is crucial.

It acts as a palate cleanser, ensuring that the richness of the chicken or the earthiness of the spinach doesn’t become monotonous.

What’s even more fascinating is the colour they lend. Combined with the green of spinach and the golden hues of spices, they ensure that Chicken Palak is as much a visual delight as it is a culinary one.

But here’s a secret. The next time you cook Chicken Palak, try using roasted tomatoes. I did, and it added an additional layer of smokiness to the dish, taking it to an entirely new dimension.

Embracing the Heat: The Threefold Power of Chillies in Chicken Palak

Chillies, my fiery companions in the kitchen! These spicy delights have always intrigued me. With Chicken Palak, I discovered that they’re not just about heat; they’re about flavour, depth, and vibrancy.

I remember the first time I used three different forms of chillies in Chicken Palak – the chilli powder, crushed chillies, and green chillies. It felt like painting with three different shades of red. Each chilli variant has its unique flavour profile and heat intensity.

The chilli powder, for instance, is consistent. It weaves a warm undertone throughout the dish. This base warmth ensures that the flavour profile remains multi-dimensional, without becoming overwhelmingly spicy.

Then there are the crushed chillies. Whenever I bite into one, it’s like a mini-explosion of heat, which, I believe, adds an element of surprise to Chicken Palak. This intermittent burst ensures that the dish remains exciting from the first bite to the last.

Now, green chillies have a special place in my heart. Unlike their powdered and crushed counterparts, they bring a fresh pungency. This freshness juxtaposes beautifully with the creamy texture of the spinach and the richness of the chicken.

One might think that using three kinds of chillies would make the dish unbearably hot. But in my experience, when used judiciously, they lend a balanced heat. The kind that makes you go back for a second helping and then maybe a third.

The Golden Touch: The Role of Turmeric in Chicken Palak

Turmeric, often termed as the golden spice, has been a mainstay in my kitchen. Every time I cook Chicken Palak, it’s turmeric that gives the dish its warm, sun-kissed hue.

I’ve always been amazed by the dual role that turmeric plays. Aesthetically, it imparts a golden-yellow colour to the dish, making it visually enticing.

But beyond the aesthetics, lies the depth of flavour that turmeric brings. It has a subtle earthy bitterness which contrasts beautifully with the sweetness of onions and the tang of tomatoes.

Beyond flavour, there’s an aspect of turmeric that I deeply respect – its health benefits. Rich in curcumin, an antioxidant, turmeric has anti-inflammatory properties. So, when I incorporate it into Chicken Palak, I’m not just enhancing the flavour; I’m infusing the dish with health benefits.

I’ve realized that turmeric is versatile. It’s not just about Indian dishes like Chicken Palak. I’ve added it to soups, stews, and even smoothies. Every time, it brings with it a touch of warmth and wellness.

As you dive into a bowl of Chicken Palak, amidst the richness of chicken and the creaminess of spinach, pause and appreciate the golden touch of turmeric. It’s a testament to the fact that sometimes, the most humble ingredients can have the most profound impact.

The Understated Essence: The Dance of Cumin and Coriander in Chicken Palak

Whenever I embark on my Chicken Palak journey, two spices never fail to make their presence known – cumin and coriander. These age-old buddies in the culinary world have a harmonious relationship that’s truly something to savour.

Beginning with cumin, oh, how I cherish its earthy aroma! Toasted or raw, cumin seeds have this uncanny ability to introduce a warm, nutty undertone to any dish.

In Chicken Palak, I’ve noticed how it acts as a counterbalance to the fiery notes of the chillies. As soon as those seeds hit the hot oil, they release an aroma that’s both comforting and inviting.

Now, if cumin brings warmth, coriander is all about freshness. Be it the vibrant green leaves or the aromatic seeds ground into powder, coriander provides a citrusy hint to Chicken Palak. It’s this zesty nuance that uplifts the dish, ensuring it doesn’t feel too heavy.

I often muse upon the magic of pairing these two. When combined, they create a flavour profile that’s beautifully layered. While cumin grounds the dish with its deep tones, coriander lifts it, creating a dance of flavours that keeps the taste buds guessing.

In many ways, cumin and coriander are like the base notes and top notes in a perfume. While they might be vastly different, they come together to create a scent, or in this case, a taste that’s symphonic in its beauty.

The Mysterious Fenugreek: An Aromatic Finish to Chicken Palak

The world of spices is vast, but few have captivated my senses quite like fenugreek, especially when I use it in Chicken Palak. Whether it’s the aromatic seeds or the dried leaves, often referred to as ‘methi’, fenugreek adds a layer of mystique to the dish.

I’ve always been drawn to the slightly bitter, maple-like aroma of fenugreek. In Chicken Palak, I find that it introduces a rustic charm. Just a sprinkle of dried fenugreek leaves at the end, and the dish transforms. There’s suddenly a depth, a touch of the old world, which I adore.

But fenugreek isn’t just about flavour; it’s a game-changer in terms of texture too. When I add those dried leaves to Chicken Palak, they absorb some of the moisture, making the gravy richer and more luscious.

However, a word to the wise, fenugreek is potent. While its bitterness can balance out the richness of the dish, too much can overpower it. It’s like that statement jewellery piece; a little goes a long way.

A Symphony of Oils: Why Olive Oil Makes Chicken Palak Shine

Olive oil! When I think of cooking Chicken Palak, olive oil isn’t just a medium to cook; it’s an ingredient that adds its own flair. Its fruity, almost nutty aroma lends a Mediterranean touch to this Indian classic, bridging the gap between continents in a single dish.

Now, traditional recipes might call for ghee or butter, and trust me, they’re wonderful. But the lightness of olive oil ensures the spinach and chicken remain the stars of the show.

As the oil heats up in the pan, it forms this glossy base, ready to embrace the spices, the aromatics, and, of course, our main stars – chicken and spinach.

However, let’s not forget the health benefits. Rich in monounsaturated fats and packed with antioxidants, olive oil ensures that while I’m indulging in my Chicken Palak, I’m also giving my body some good fats.

That said, I’ve often pondered over other oils. Coconut oil, perhaps? Its slight sweetness might offer an interesting counter to the spices.

Or maybe mustard oil with its robust flavour could provide a new dimension to Chicken Palak. The possibilities are endless, but there’s something about olive oil, with its delicate flavour profile, that just works.

In the vast world of culinary arts, where every ingredient tells a story, olive oil narrates one of health, versatility, and subtle elegance.

It reminds me that sometimes the magic is not just in the standout stars but also in the silent players that hold everything together, making every bite of Chicken Palak a memorable one.

Check Out These Other Recipes

While devouring that delicious Chicken Palak, I found myself daydreaming about other mouth-watering Indian dishes that would make your taste buds dance in sheer delight.

Ever craved the smoky aroma of a Chicken Tandoori? It’s marinated to perfection, ensuring every bite is tender and bursting with traditional spices.

Or if you’re anything like me, the allure of Chicken Jalfrezi, with its sautéed bell peppers and succulent chicken cubes, drenched in a mildly spicy curry, can be too much to resist. And don’t even get me started on the Chicken Masala; its creamy tomato gravy mixed with chicken makes it the ideal comfort food on any evening.

Now, if you’re looking to impress your guests with a unique Indian kebab, I’d highly recommend the Chicken Chapli Kebab. It’s not just a kebab; it’s an experience, one that melds flavours and textures to create something truly unforgettable.

Of course, after such a tantalizing meal, who wouldn’t want a refreshing drink? The Mango Lassi is like a hug in a glass, a smooth blend of mango pulp and yoghurt that acts as the perfect finish to any Indian meal.

I’d love to know your thoughts on these dishes or any other recommendations you might have. Do drop your comments below and let’s share our culinary adventures!

Chicken Palak

Chicken Palak

by Nabeela Kauser
This palak chicken or spinach chicken recipe is made with tender pieces of chicken and spinach simmer in an onion-tomato masala. This fantastic combination of spinach, chicken, and aromatic spices bursts with flavour.
5 from 18 votes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 305 kcal


  • 500 g Chicken
  • 500 g Spinach Palak
  • 50 ml Olive Oil
  • 2 Garlic
  • 2 Onions
  • 2 Tomatoes
  • 1 Green Chillies
  • 1 tsp Salt
  • 1 tsp Turmeric Powder Haldi
  • 1 tsp Chilli Powder
  • 1 tsp Crushed Chillies
  • 1 tsp Cumin Seeds
  • 1 tsp Coriander Powder
  • 1 tsp Dried Fenugreek Leaves Methi


  • Heat the olive oil in the pan on medium heat until hot
  • Finely chop the garlic cloves then add to the pan and sauté for 1-2 minutes until lightly browned and fragrant
  • Add the cumin seeds and crushed chillies then sauté for a further 1-2 minutes until fragrant
  • Add the finely diced onions and cook for 4-5 minutes until softened
  • As the onions are cooking chop the tomatoes then add into the pan and cook for 3-4 minutes
  • Finely chop the spinach up then add the pan and cook for 5-7 minutes until the water is released – spinach decreases in volume significantly so it may seem like a large amount, but it will become much less as the water is released
  • Add the chilli powder, salt, coriander powder and turmeric powder then cook the spices for 5 minutes
  • Add the chicken then cover and cook for 15-20 minutes until the chicken is cooked through
  • Add the chopped green chillies and dried fenugreek seeds
  • Serve with basmati rice and enjoy!



Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.


Calories: 305kcalCarbohydrates: 15gProtein: 16gFat: 22gSaturated Fat: 4gTrans Fat: 0.1gCholesterol: 45mgSodium: 783mgPotassium: 1091mgFibre: 6gSugar: 5gVitamin A: 12622IUVitamin C: 51mgVitamin D: 0.1µgCalcium: 165mgIron: 5mg
Keyword Chicken, Cooking, Curry, Food, Homemade, Palak, Recipe, Spinach
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!

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5 months ago

5 stars
We have cooked.this dish numerous times and it is definitely one of our favourites.


Hi, I’m Nabeela and I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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