Heat the olive oil in the pan on medium heat until hot

Finely chop the garlic cloves then add to the pan and sauté for 1-2 minutes until lightly browned and fragrant

Add the cumin seeds and crushed chillies then sauté for a further 1-2 minutes until fragrant

Add the finely diced onions and cook for 4-5 minutes until softened

As the onions are cooking chop the tomatoes then add into the pan and cook for 3-4 minutes

Finely chop the spinach up then add the pan and cook for 5-7 minutes until the water is released – spinach decreases in volume significantly so it may seem like a large amount, but it will become much less as the water is released

Add the chilli powder, salt, coriander powder and turmeric powder then cook the spices for 5 minutes

Add the chicken then cover and cook for 15-20 minutes until the chicken is cooked through

Add the chopped green chillies and dried fenugreek seeds

Serve with basmati rice and enjoy!