Aloo Palak
Aloo Palak
5 from 26 votes
Bask in the glory of the scrumptious blend of spinach and potatoes known as aloo palak. Not only is this dish delightful, it’s steeped in vibrant cultural traditions and offers a new dimension to any meal.
Aloo Palak

In the heart of Indian cuisine lies a delightful dish known as Aloo Palak. Originating from the northern regions of India, this recipe combines the earthy goodness of potatoes with the vibrant flavors of spinach, seasoned with aromatic spices that dance on your palate.

Despite its rich flavors, Aloo Palak is surprisingly simple to prepare, making it a perfect choice for both beginners and seasoned cooks alike.

Aloo Palak, literally translating to “potatoes spinach,” showcases the versatility of these humble ingredients. Its roots trace back to traditional Indian kitchens, where it was often cooked as a wholesome meal for the family.

What makes this dish truly special is its balance of textures and flavors – the softness of the potatoes melding seamlessly with the slightly bitter notes of spinach, all enhanced by the warmth of spices like cumin, garlic, and chili powder.

While Aloo Palak may seem daunting to some, fear not! With a few basic ingredients and simple cooking techniques, you can recreate this classic Indian dish right in your own kitchen.

Expert Tip: Ensure to chop the potatoes into bite-sized chunks to ensure even cooking and a pleasing texture in the final dish.


Olive Oil: Olive oil adding a subtle fruity flavor and richness to the dish. Its moderate heat tolerance makes it ideal for sautéing the spices and vegetables without overpowering their natural flavors.

Potatoes (Aloo): Potatoes add heartiness and substance to Aloo Palak, providing a comforting base for the dish. They absorb the flavors of the spices and complement the tender spinach perfectly, creating a satisfying texture.

Tomatoes: Tomatoes lend a tangy sweetness to the dish while also contributing to its vibrant color. They help balance the earthiness of the potatoes and spinach, adding a refreshing contrast to the overall flavor profile.

Spinach (Palak): Imparting its distinct flavor and vibrant green hue to the dish. Rich in nutrients, spinach brings a delicate bitterness and freshness, elevating the dish’s nutritional value and visual appeal.

Garlic Paste: Garlic paste infuses the dish with its pungent aroma and bold flavor. It enhances the savory notes of the spices and vegetables, adding depth to the overall taste profile.

Cumin Seeds (Jeera): Cumin seeds release a warm, earthy fragrance when toasted, enhancing the aroma and flavor of Aloo Palak. They provide a subtle nuttiness and hint of bitterness, complementing the other spices and vegetables.

Crushed Chillies: Crushed chillies add a fiery kick to the dish, balancing the earthy flavors with their heat. They contribute layers of warmth and complexity, creating a tantalizing flavor experience.

Salt: Salt not only enhances the natural flavors of the ingredients but also helps draw out moisture, allowing the spices to penetrate the vegetables more effectively. It plays a crucial role in balancing the overall taste of Aloo Palak.

Chilli Powder: Chilli powder adds vibrant color and heat to the dish, intensifying its flavor profile. It provides a bold kick of spice, awakening the taste buds and leaving a lingering warmth with each bite.

Turmeric Powder (Haldi): Turmeric powder imparts a golden hue to Aloo Palak while also offering subtle earthy notes and a hint of bitterness. It enhances the visual appeal of the dish and complements the other spices harmoniously.

Green Chillies: Green chillies add a fresh, fiery flavor to Aloo Palak, elevating its heat level and adding a pop of color. They contribute brightness and vibrancy to the dish, enhancing its overall complexity and depth of flavor.

Expert Tip: Don’t skip the step of sautéing the spices in oil. This helps to release their flavors and aromas, enhancing the overall taste of the dish.

Serving Suggestions

  • Pair Aloo Palak with freshly baked garlic naan for a complete and satisfying meal. The soft, pillowy texture of the naan complements the hearty potatoes and spinach, while the garlic-infused aroma adds an extra layer of flavor.
  • Serve Aloo Palak alongside steamed basmati rice for a traditional Indian meal experience. The fluffy rice acts as a neutral canvas, allowing the rich flavors of the dish to shine through. Garnish with a sprinkle of fresh cilantro for a burst of freshness.
  • For a lighter option, enjoy Aloo Palak as a side dish to accompany your favorite protein, such as grilled chicken or roasted fish. The vibrant colors and bold flavors of the dish will add depth and excitement to any main course.
  • Add a dollop of creamy yogurt or a drizzle of tangy lemon juice on top of Aloo Palak just before serving for a refreshing contrast. The coolness of the yogurt or the acidity of the lemon brightens up the dish and balances its richness.

Expert Tip: If you prefer a smoother consistency, you can blend the spinach mixture before adding the potatoes for a creamier texture.

Frequently Asked Questions

Can I use frozen spinach instead of fresh spinach?

Yes, you can substitute frozen spinach for fresh spinach in this recipe. However, be sure to thaw and drain the frozen spinach thoroughly before adding it to the dish. Frozen spinach may release more moisture during cooking, so adjust the cooking time accordingly.

Can I adjust the spiciness of the dish?

Absolutely! The spiciness of Aloo Palak can be adjusted according to your preference. If you prefer a milder flavor, you can reduce or omit the crushed chillies and green chillies. Conversely, if you like it spicier, you can increase the amount of chillies or add a pinch of red pepper flakes.

Can I make Aloo Palak ahead of time?

Yes, you can prepare Aloo Palak ahead of time and store it in an airtight container in the refrigerator for up to 2-3 days. Simply reheat it gently on the stovetop or in the microwave before serving. Keep in mind that the texture of the spinach may change slightly upon reheating.

Is Aloo Palak vegan-friendly?

Yes, Aloo Palak is naturally vegan-friendly as it contains no animal products. It’s a delicious and nutritious option for vegans and vegetarians alike. Just be sure to use oil instead of ghee for frying to keep it vegan.

Can I add other vegetables to Aloo Palak?

Absolutely! Feel free to customize Aloo Palak by adding your favorite vegetables such as carrots, bell peppers, or peas. Simply adjust the cooking time accordingly to ensure that all the vegetables are cooked to your desired level of tenderness.

Can I freeze Aloo Palak for later?

Yes, you can freeze Aloo Palak for later enjoyment. Allow the dish to cool completely, then transfer it to a freezer-safe container or resealable plastic bag. It can be stored in the freezer for up to 2-3 months. To reheat, thaw it overnight in the refrigerator and then gently warm it on the stovetop or in the microwave.

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Aloo Palak

Aloo Palak

by Nabeela Kauser
Bask in the glory of the scrumptious blend of spinach and potatoes known as aloo palak. Not only is this dish delightful, it’s steeped in vibrant cultural traditions and offers a new dimension to any meal.
5 from 26 votes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 6
Calories 211 kcal


  • 50 ml Olive Oil
  • 4 Potatoes Aloo
  • 2 Tomatoes
  • 500 g Spinach Palak
  • 1 tsp Garlic Paste
  • 1 tsp Cumin Seeds Jeera
  • 1 tsp Crushed Chillies
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1 tsp Turmeric Powder Haldi
  • 1 Green Chillies


  • Heat the olive oil in a pan on medium heat
  • Add the cumin seeds, garlic paste, and crushed chillies then sauté for 1-2 minutes on high heat until fragrant
  • Chop the potatoes into bite-sized chunks – peeling the potatoes is optional and depends on personal preference
  • Cook for 5 minutes on medium heat until the potatoes have slightly softened
  • Add the salt, chilli powder and turmeric powder then cook the spices for 3-4 minutes ensuring that you stir so that the spices do not stick to the pan – you may need to add water so that the spices do not burn, and this will also help to release the colour of the spices
  • Add the chopped tomatoes and cook for another 4-5 minutes until the tomatoes have softened
  • Add the finely chopped spinach then cover and cook for 5 minutes to allow the water to be released from the spinach
  • Remove the lid and gently mix the masala into the spinach
  • Cover and cook on medium heat for a further 6-8 minutes
  • Serve immediately alongside some garlic naan and enjoy!



Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.


Calories: 211kcalCarbohydrates: 31gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 501mgPotassium: 1191mgFibre: 6gSugar: 3gVitamin A: 8361IUVitamin C: 58mgCalcium: 111mgIron: 4mg
Keyword Aloo, Aloo Palak, Cooking, Curry, Food, Potato, Recipe, Saag, Spinach, Vegan, Vegetarian
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Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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