Palak Chole
Palak Chole
5 from 1 vote
Dive into the vibrant flavours of Indian cuisine with my rendition of Palak Chole, a classic dish that combines nutritious greens and hearty chickpeas in a symphony of spices.
Palak Chole

Palak chole is a dish that marries the iron-rich goodness of spinach with the protein-packed chickpeas, it’s a testament to the balance of nourishment and taste.

The simplicity of this dish belies its rich history, which dates back to the Mughal era, where spinach was a popular leafy staple, and the versatile chickpea had already found its footing in the culinary landscape of South Asia.

Over time, Palak Chole has woven itself into the fabric of Indian cuisine, emerging as a beloved staple in both homes and restaurants.

Crafting this dish doesn’t call for the skills of a seasoned chef; rather, it embraces the hands of a passionate cook, regardless of experience. It strikes the perfect chord between easy-to-master and satisfying to concoct, which is what makes it a frequent feature in my meal repertoire.

While the basic tenets of Palak Chole remain the same—spinach, chickpeas, and a base of fragrant spices—the dish’s true charm lies in its versatility.

Variations abound, influenced by regional preferences and personal tastes. Some cooks prefer to purée the spinach into a fine paste, creating a smooth, velvety sauce that cloaks each chickpea.

Others, like myself, cherish the texture and opt for roughly chopped spinach, which adds body and character to the dish. The spices, too, can be tweaked. A pinch more garam masala or a whisper less turmeric can tilt the flavour profile from earthy to bold.

My approach to this timeless classic incorporates a carefully balanced spice mix that elevates the natural flavours without overpowering them.

Each ingredient is chosen to contribute its own unique note to an overall harmony. The piquancy of the green chili, the aromatic depth of the garlic and ginger, the sweetness of the onions, and the rich tartness of the tomatoes all play pivotal roles in building the character of this dish.

The choice of oil for cooking is also crucial. I opt for vegetable oil for its neutral taste, allowing the spices to shine. However, one could also use ghee for a more indulgent, authentic flavour, or a light olive oil for a health-conscious twist.

Palak Chole is not just a dish; it’s a celebration of flavour, health, and the joy of cooking. Whether you’re seeking comfort food on a dreary day or a nutritious meal for your family, this recipe promises to deliver on all fronts.

What Ingredients to Use & Why

Embarking on the creation of Palak Chole, each ingredient is carefully selected to contribute to the dish’s rich tapestry of tastes and textures. Here’s a breakdown of these key components and their roles:

Canned Chickpeas: Chickpeas are the heart of this dish, offering a satisfying bite and a wealth of protein.

If canned chickpeas aren’t your preference or aren’t available, you could soak and boil dried chickpeas instead. The taste will be slightly nuttier and the texture firmer, adding a different dimension to the dish.

Fresh Spinach (Palak): Spinach brings a verdant freshness to Palak Chole, with its earthy flavour complementing the spices. Alternative greens like kale or mustard greens can be used, though these will impart a more intense flavour and may need additional cooking time.

Onion: Onions lay the flavour foundation with their sweetness and aroma, becoming almost imperceptible in texture while contributing significantly to the sauce’s base. Shallots could be used for a milder taste.

Tomatoes: Tomatoes provide acidity and a slight sweetness, which balances the earthiness of the other ingredients. If fresh tomatoes aren’t available, a good quality canned variety could serve as a substitute, lending a deeper, more concentrated tomato flavour.

Garlic and Ginger: These aromatics are indispensable in Indian cooking, creating a flavour base that is both pungent and warming.

While there are no true substitutes for their unique flavours, in a pinch, asafoetida (hing) can mimic garlic’s pungency, and galangal can replace ginger for a different kind of sharpness.

Green Chili: The heat from the green chili cuts through the richness and brings a bright spiciness to the dish. If you prefer less heat, you might use a deseeded mild pepper or even a dash of chili flakes for a subtler warmth.

Ground Spices: Each spice — cumin, coriander, turmeric, garam masala, and paprika — has been chosen to create a complex flavour profile. Their warmth and earthiness are pivotal, but if you’re looking to experiment, consider using whole spices to add another layer of texture and flavour.

These ingredients come together not only to create a dish rich in flavour but also one that is versatile and adaptable to different tastes and dietary requirements.

With a judicious choice of spices and a respect for the primary ingredients’ integrity, Palak Chole transcends from being just another recipe to an experience that invites nostalgia, provides comfort, and above all, satisfies the soul.

Explore the Cultural Tapestry of Palak Chole

The journey through India’s culinary landscape is incomplete without a foray into the rich tapestry of vegetarian cuisine, where Palak Chole occupies a revered spot. This dish is a vibrant thread in the fabric of Indian gastronomy, boasting flavours that are robust and textures that are satisfyingly hearty.

Each ingredient in Palak Chole is a storyteller, narrating tales of the land and the people. Chickpeas have been a staple in Indian diets for centuries, offering sustenance and nutrition.

They are a canvas, absorbing the bold spices and harmonising with the subtle bitterness of spinach. The palak, or spinach, is a testament to the ingenuity of Indian farmers, flourishing in the varied climates of the subcontinent.

The melody of spices in Palak Chole speaks to India’s historical trade relations and its own indigenous spice cultivation.

Cumin, coriander, and garam masala don’t just add complexity to the dish; they’re reminiscent of bustling bazaars and the intermingling of diverse cultures. Turmeric adds its golden hue, a colour that has adorned Indian fabrics and art, now lending its richness to the food.

The preparation process is a ritual, almost meditative, echoing the philosophies of balance and harmony that are integral to Indian thought.

Cooking Palak Chole is to partake in this philosophy, carefully balancing the heat, the spice, and the timing, to create a dish that is harmonious and rounded in its flavour profile.

For anyone looking to explore the myriad flavours of India, Palak Chole is a delightful entry point. It encapsulates the vibrancy, the warmth, and the soulful nourishment that Indian cuisine provides, bringing to the table not just a meal but a celebration of India’s cultural heritage.

Crafting a Festive Palak Chole Feast

Festivals in India are a riot of colour, music, and most importantly, food. Palak Chole is one dish that often finds its place among the festive spread, beloved for its rich flavour and the heartiness it brings to any meal.

It is a dish that celebrates the abundance of the land and the culinary expertise handed down through generations.

Preparing for a festive occasion, the kitchen becomes a temple, the cook a devoted practitioner.

There’s a sense of ceremony in rinsing the chickpeas, a staple that has supported life in India for millennia. As the spinach is washed, one can almost feel the connection to the earth, the freshness of the leaves infusing the kitchen with the scent of green life.

The act of cooking becomes an offering, each step a dedication to the tradition of hospitality and sharing that is central to Indian culture.

The sizzle of cumin seeds in hot oil, the browning of onions, and the mingling of spices are all part of a dance of flavours, coming together to create something that is much more than the sum of its parts.

Gathering around a meal of Palak Chole during festivals is to partake in a shared experience that goes beyond eating. It’s about community and the joy of sharing.

With each bite, there’s a silent gratitude for the hands that have prepared the meal, for the farmers who have grown the produce, and for the legacy of recipes that have been passed down like heirlooms.

As families and friends share this dish, there’s a recognition of the common threads that bind them. Palak Chole, in its simplicity and depth, becomes a symbol of unity and joy, mirroring the ethos of Indian festivals — togetherness, reverence for life, and of course, an unabashed celebration of food.

Embracing the Versatility of Palak Chole in Meal Planning

Palak Chole is not just a dish; it’s a testament to the versatility of Indian cuisine. It can take centre stage during a dinner party or serve as a comforting meal on a quiet evening. Its rich texture and aromatic spices can elevate the simplest of meals to something extraordinary.

The beauty of Palak Chole lies in its flexibility. It pairs beautifully with basmati rice, each grain a perfect vehicle for the creamy spinach and chickpeas.

Yet, it’s just as home alongside a warm naan bread, ready to soak up the flavoursome gravy. The chickpeas lend themselves to a variety of textures depending on how long they are cooked, from a slight bite to pleasingly soft.

Meal prepping with Palak Chole is a dream. It’s a dish that matures with flavour as it rests, making it perfect for preparing ahead. The ease with which it can be reheated and its ability to freeze well means that it can be enjoyed throughout the week, saving time without compromising on taste.

This dish is not just about sustenance; it’s about enjoying the richness of flavours that Indian cuisine has to offer.

Whether it’s tucked into lunchboxes for a midday escape from the daily grind or dished out in heaping spoonfuls at family dinners, Palak Chole fits seamlessly into various meal plans, always ready to satisfy and nourish.

For the culinary adventurer, Palak Chole is an excellent base for experimentation. Its fundamental elements — the spinach and chickpeas — welcome other ingredients into their fold.

Perhaps a dash of cream for those who like it richer, or a sprinkle of lemon juice for a tangy twist. It’s a dish that invites creativity and personalisation.

Enhancing Special Diets with Palak Chole

Palak Chole stands proudly as a dish that supports various dietary requirements, making it a beloved choice for those who follow vegetarian, vegan, or gluten-free diets.

Its primary ingredients, spinach and chickpeas, are powerhouses of nutrition, providing a plethora of vitamins, minerals, protein, and fibre.

For individuals on a vegetarian diet, finding dishes that are both protein-rich and satisfying can be a challenge, but Palak Chole rises to the occasion. Chickpeas serve as an excellent source of protein, vital for the body’s repair and growth, while spinach offers iron and folate, crucial for overall well-being.

Vegans can rejoice in the fact that, inherently, Palak Chole meets their dietary restrictions without any modifications.

It’s a celebration of plant-based goodness, combining the earthy flavours of spinach with the heartiness of chickpeas, all enrobed in a spice-infused tomato gravy that requires no animal-derived products to achieve its depth of flavour.

For those avoiding gluten, Palak Chole is a naturally gluten-free dish that doesn’t skimp on taste or texture. It can be enjoyed with a variety of gluten-free breads or over a bed of rice, ensuring that dietary restrictions don’t lead to a compromise on culinary experiences.

Moreover, Palak Chole is adaptable for those watching their calorie intake. By controlling the amount of oil and opting for water or tomato juice instead of cream or coconut milk, the dish can be made lighter without losing its essence.

It’s a boon for health-conscious individuals who seek to indulge in rich flavours while maintaining a balanced diet.

In every spoonful, Palak Chole brings not just nourishment but also comfort. It caters to a diverse array of dietary needs, proving that mindful eating can be as delicious as it is wholesome.

This dish is a celebration of taste and health living in harmony, making it a staple in kitchens dedicated to mindful, inclusive eating.

Pairing Palak Chole with Beverages for an Enhanced Dining Experience

Palak Chole is a dish that stands out for its robust flavours and heartiness. When considering what beverages to pair with such a dish, one must consider the balance of spices and the richness of the gravy.

A well-chosen drink not only complements but can also enhance the dining experience, allowing each sip to prepare the palate for the next bite.

An ideal pairing for Palak Chole is a chilled glass of lassi. The creamy yoghurt-based drink, especially when mildly spiced with cumin and a touch of salt, complements the spices in the dish while its coolness offers a soothing contrast to the heat.

The beverage acts as a palate cleanser, mellowing the spices and preparing the mouth for more of the delicious fare.

For those who prefer a hot beverage, masala chai could be the pairing of choice. The aromatic spices of the chai – cardamom, cloves, and ginger – harmonise with the garam masala and turmeric found in the Palak Chole.

It’s a duo that celebrates the spices of India, each sip intermingling with the dish’s flavours to delight the senses.

Therefore, having a variety of beverage options ensures that each guest can enjoy their meal to the fullest, with each drink bringing out the nuances of the dish’s complex flavour profile.

Creating a Cosy Winter Menu Featuring Palak Chole

As the chill of winter wraps around homes and hearths, comfort food becomes more appealing, and Palak Chole fits the bill perfectly. Crafting a cosy winter menu that features this delightful dish can transform a cold day into a warm and welcoming experience.

Imagine starting the meal with a smooth, spiced butternut squash soup. Its velvety texture and sweet warmth set the stage for the main event.

When Palak Chole makes its entrance, accompanied by fluffy rice or freshly made flatbreads, it’s like welcoming a burst of warmth and flavour that defies the dreariness of winter.

A side dish of roasted vegetables, lightly caramelised and seasoned with a hint of caraway seeds, complements the spinach and chickpeas’ earthiness. It’s a mélange of textures and flavours that feels like a hug in every bite.

For dessert, something light yet satisfying would be ideal, like a cardamom-scented rice pudding. It provides a gentle sweetness and a creamy finish that soothes after the spice-forward main course.

Paired with a steaming cup of herbal tea, it ensures that the meal concludes on a note as comforting as it began.

Such a menu takes into account the desire for warmth and comfort that comes with winter. Palak Chole, with its rich, spicy sauce and hearty ingredients, becomes the centrepiece of a dining experience that caters to the soul’s need for nourishment during the colder months.

Through careful planning and a thoughtful selection of dishes, one can create a winter menu that turns the simple act of dining into a celebration of comfort and warmth, with Palak Chole at the heart of the table, bringing everyone together in culinary contentment.

Check Out These Other Recipes

If you found yourself swooning over my palak chole recipe, then honey, you’re in for a treat because I have a collection of recipes that will make your taste buds dance the tango.

Chickpeas are the star of the show here, but we’re also bestowing some major love on spices and cooking techniques that will make you feel like you’re feasting in an Indian palace.

First up, we’ve got Chana Curry, the soul sister of palak chole. Imagine tender chickpeas swimming in a luscious, spice-infused curry that you’ll want to mop up with every last piece of naan bread.

Oh, did someone say Naan Bread? Yep, that’s another recipe you have to try—soft, pillowy, and perfect for scooping up curries or enjoying with our next dish.

Palak Gosht. It’s like palak chole decided to throw a party and invite lamb to the fiesta. Melding spinach and spices with tender chunks of lamb, this dish is basically what dreams are made of.

Speaking of dreams, don’t forget to wash it all down with a glass of Mango Lassi. Creamy, sweet, and just the right amount of tangy, it’s like a hug for your insides.

Let’s not forget the all-important Rajma Curry. This kidney bean curry is the comforting cousin of palak chole. It’s hearty, fulfilling, and feels like a warm embrace on a chilly evening.

Need something on the side? How about some Vegetable Pakora—crispy, golden nuggets of vegetables dipped in a gram flour batter and deep-fried to perfection. It’s like eating little nuggets of joy.

So, if you loved palak chole, I’ve got your back with these soul-stirring dishes. Don’t forget to leave your thoughts and food coma experiences in the comments below.

Palak Chole

Palak Chole

by Nabeela Kauser
Dive into the vibrant flavours of Indian cuisine with my rendition of Palak Chole, a classic dish that combines nutritious greens and hearty chickpeas in a symphony of spices.
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 208 kcal


  • 250 g Chickpeas Canned, drained and rinsed
  • 200 g Spinach Washed and chopped
  • 1 medium Onion Finely chopped
  • 2 Tomatoes Finely chopped
  • 2 cloves Garlic Minced
  • 1- inch Ginger Grated
  • 1 Green Chilli Finely chopped (adjust to taste)
  • 1 tsp Cumin Seeds
  • 1 tsp Ground Coriander
  • 1/2 tsp Ground Cumin
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Garam Masala
  • 1/2 tsp Paprika
  • Salt To taste
  • 2 tbsp Vegetable oil
  • Coriander Fresh, for garnish


  • Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them splutter.
  • Add the chopped onions and sauté until they turn translucent.
  • Add the minced garlic, grated ginger, and green chili. Sauté for another 2-3 minutes until the raw smell disappears.
  • Stir in the chopped tomatoes and cook until they become soft and mushy.
  • Add the ground coriander, ground cumin, turmeric powder, paprika, and a pinch of salt. Cook the spices for a couple of minutes until they release their aroma.
  • Add the chopped spinach (palak) to the pan. Cook and stir until it wilts and reduces in volume.
  • Add the drained and rinsed chickpeas to the pan. Mix well with the spinach and spices.
  • Pour in about 100ml of water and simmer for 10-15 minutes, allowing the flavours to meld and the mixture to thicken. Add more water if needed to achieve your desired consistency.
  • Season with garam masala and adjust salt and spice levels to your taste.
  • Remove from heat and garnish with fresh coriander leaves.


Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.


Calories: 208kcalCarbohydrates: 28gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 92mgPotassium: 687mgFibre: 8gSugar: 6gVitamin A: 5247IUVitamin C: 28mgCalcium: 107mgIron: 4mg
Keyword Chickpeas, Chole, Cooking, Food, Palak, Recipe, Spinach
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!

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Hi, I’m Nabeela and I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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