Are you looking to spice up your dinner menu with a flavourful and unique dish? Look no further than Boneless Chicken Chana! This delicious blend of tender chicken and hearty chickpeas simmered in a rich and savoury sauce is sure to tantalise your taste buds and leave you craving more.

The origins of Boneless Chicken Chana can be traced back to traditional Indian cuisine, where the combination of succulent meat and fragrant spices is a staple in many households.

This dish not only showcases the diverse flavours of Indian cooking but also embodies the cultural richness and heritage of the region.

While the recipe for Boneless Chicken Chana may seem complex at first glance, worry not – it is actually quite simple to prepare. With a few key ingredients and some patience, you can recreate this mouthwatering dish in your own kitchen.

So why not treat yourself to a taste of India tonight with Boneless Chicken Chana? Let the aromatic spices and savory flavors transport you to a world of culinary delight – your taste buds will thank you!

Ingredients

Chicken: Boneless chicken is the main protein used in this dish. It is cut into bite-sized pieces for easy cooking and consumption.

Olive Oil: This healthy oil is used for cooking the chicken and vegetables, adding a nice flavor to the dish.

Onions: Onions are sautéed with the chicken to enhance the flavor and add a subtle sweetness to the dish.

Tomatoes: Tomatoes are added to create a rich and flavorful base for the dish, adding a slight tanginess to the overall taste.

Garlic Paste: Garlic paste is used to season the chicken and vegetables, providing a strong and pungent flavor.

Ginger Paste: Ginger paste adds a warm and spicy flavor to the dish, balancing out the other seasonings.

Chilli Powder: Chilli powder is used to add heat and a spicy kick to the dish, enhancing the overall flavor profile.

Salt: Salt is added to taste, bringing out the natural flavors of the ingredients and balancing out the spices.

Turmeric Powder Haldi: Turmeric powder is used to add a golden color to the dish and provide a subtle earthy flavor.

Kashmiri Chilli: Kashmiri chilli is milder than regular chilli powder and adds a deep red color to the dish without overwhelming heat.

Coriander Powder: Coriander powder is a key spice in Indian cuisine, adding a warm and citrusy flavor to the dish.

Yoghurt: Yoghurt is used to marinate the chicken, making it tender and adding a creamy texture to the dish.

Chickpeas Canned: Canned chickpeas are added as a source of protein and fiber, making the dish more hearty and filling.

Bullet Chillies: Bullet chillies are used to garnish the dish and add a pop of color and extra heat for those who enjoy spicier food.

Coriander: Fresh coriander leaves are used as a garnish, adding a burst of freshness and a mild citrus flavor to the dish.

Ginger: Fresh ginger is used for garnish and adds a spicy and pungent flavor to the dish, enhancing the overall taste.

Serving Suggestions and Variations

To serve Boneless Chicken Chana, you can pair it with steamed white rice or fragrant basmati rice. You can also serve it with warm naan or roti for a more traditional Indian meal. Adding a side of cucumber raita or a simple green salad can help balance out the richness of the dish.

Finally, garnish with freshly chopped coriander leaves and a squeeze of lemon juice for a burst of fresh flavor.

• To switch up the flavors in this recipe, you can add a pinch of garam masala for a more complex spice profile.
• If you prefer a spicier dish, you can increase the amount of Kashmiri chili powder or add some chopped green chilies for heat.
• If you’re looking to make this dish vegetarian, you can substitute the boneless chicken with paneer or tofu for a protein-rich alternative.
• For a creamier texture, you can add a splash of coconut milk towards the end of cooking.
• If you’re in the mood for something different, you can serve Boneless Chicken Chana over a bed of quinoa or couscous for a modern twist.

Frequently Asked Questions

What is boneless chicken chana?

Boneless chicken chana is a delicious dish made with boneless pieces of chicken cooked with chickpeas in a flavorful blend of spices and herbs.

Is boneless chicken chana spicy?

The spiciness of boneless chicken chana can be adjusted to suit your preferences. It can be made mild, medium, or spicy depending on the amount of chili added to the dish.

Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken for this recipe if you prefer. Simply adjust the cooking time to ensure that the chicken is cooked through.

What can I serve with boneless chicken chana?

Boneless chicken chana can be served with rice, naan bread, or roti. You can also serve it with a side of yogurt, salad, or pickles for a complete meal.

Can I make boneless chicken chana ahead of time?

Yes, boneless chicken chana can be made ahead of time and reheated before serving. Simply store it in an airtight container in the refrigerator and reheat it on the stovetop or in the microwave when ready to eat.

Check Out These Other Recipes

Here are some more recipes for you to enjoy! If you my recipes don’t forget to rate and leave a comment.

• Chana Biryani
• Chana Dal
• Boneless Chicken Chana
• Chana Curry
• Chana Pulao

If you have any recipe suggestions, please do not hesitate to ask me. A great way to stay in contact with me is through Instagram, Facebook, Twitter and YouTube. Don’t forget to tag me @CookwithNabeela in your recipe photos!

Chicken Chana

by Nabeela Kauser

Chicken chana blends chicken and chickpeas in a spiced gravy, creating a bold, aromatic dish perfect for rice or naan.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Dinner, Main Course

Cuisine Indian, Pakistani

Servings 4

Calories 374 kcal

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 50 ml Oil
• ▢ 600 g Chicken
• ▢ 200 g Chickpeas Canned
• ▢ 1 Large Onion
• ▢ 200 g Tomatoes Canned
• ▢ 1 tsp Garlic Paste
• ▢ 1 tsp Ginger Paste
• ▢ 1 tsp Salt
• ▢ 1 tsp Coriander Powder
• ▢ 1 tsp Cumin Powder
• ▢ 1/2 tsp Turmeric Powder
• ▢ 1 tsp Chilli Powder
• ▢ 1 handful Coriander
• ▢ 1 tbsp Dried Fenugreek

Instructions

• Heat Oil in a large pan over medium heat.
• Add the Onion and cook, stirring occasionally, until softened, about 4-5 minutes.
• Stir in the Garlic Paste and Ginger Paste, sautéing for 1-2 minutes until aromatic.
• Add the Tomatoes and cook for 3-4 minutes, stirring often, until the oil begins to separate from the mixture.
• Sprinkle in the Spices (Salt, Coriander Powder, Cumin Powder, Turmeric Powder, and Chilli Powder). Stir well and cook for 2-3 minutes to toast the spices and release their flavor.
• Add 2 tablespoons of water (or liquid from the canned tomatoes) to prevent sticking and cook the mixture further for 3-4 minutes.
• Add the Chicken pieces to the pan and cook for 6-8 minutes, stirring occasionally, until the color changes and the chicken is lightly seared.
• Stir in the Chickpeas, ensuring they are evenly coated in the mixture, and cook for 3-4 minutes.
• Pour in enough Water to cover the chicken and chickpeas. Bring to a boil, then reduce the heat, cover, and let it simmer for 15-20 minutes or until the chicken is tender and fully cooked.
• Finish by adding the chopped Coriander and Dried Fenugreek, stirring well. Cook for an additional 1-2 minutes to combine the flavors.

Video

Notes

Nutritional facts:

The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 374kcalCarbohydrates: 21gProtein: 19gFat: 24gSaturated Fat: 4gTrans Fat: 0.1gCholesterol: 54mgSodium: 650mgPotassium: 497mgFibre: 6gSugar: 5gVitamin A: 754IUVitamin C: 12mgVitamin D: 0.1µgCalcium: 60mgIron: 3mg

Keyword Carrot Curry, Chana, Chicken, Chickpeas, Cooking, Food, Recipe

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