Chickpea & Spinach Curry
Chickpea & Spinach Curry
5 from 2 votes
Craving something hearty, healthy, and downright delish? Look no further than this chickpea and spinach curry. It's the go-to comfort food that not only satisfies your taste buds but also nourishes your body.
Chickpea Spinach Curry

Chickpea and spinach curry, a unique vegetarian recipe. While it might not have the razzle-dazzle of some popular Indian dishes, its deep-rooted history within Indian cuisine is undeniable.  

This curry has served as the staple meal for generations, from Northern Punjab to Southern Kerala. Its versatility allows for endless customization, so it can be adapted to suit any palate. 

Let’s talk difficulty—or lack thereof. This dish is so easy to whip up that you’d swear it was crafted for culinary novices. No more slogging through complicated recipes with mysterious ingredients; you’ve got all you need in your pantry and fridge. 

Curry purists, fear not. This chickpea and spinach concoction doesn’t stray too far from tradition. The intricate blend of spices and herbs pays homage to its Indian roots, while the simple process welcomes those who are less versed in the art of curry-making. 

Variety is the spice of life, and this curry offers just that. Want to dial down the heat? Skip the chilli powder. Going for a more nutrient-dense dish? Spinach can be replaced with kale or Swiss chard. No canned chickpeas in the pantry? Use freshly boiled ones or even sub in another legume like lentils. 

One of the most attractive aspects of this dish is its adaptability. Whether you’re hosting a dinner party or just looking to treat yourself, the chickpea and spinach curry is a recipe that can effortlessly match the occasion.  

Dress it up with a side of naan and mango chutney, or keep it simple with a scoop of Basmati rice; it’s your canvas to paint. 

If you’re worried about time, don’t be. This recipe can go from stovetop to tabletop in just under an hour. And let’s not even talk about the clean-up; it’s a one-pot wonder! It’s perfect for those weekdays when you’re craving something wholesome without the lengthy prep time. 

Last but not least, it’s worth mentioning that this chickpea and spinach curry is as nutritious as it is delicious. Packed with protein from chickpeas, iron from spinach, and a medley of antioxidants from the spices, you’ll be doing your body a favour as you indulge. 

So grab your apron and chef’s hat, because you’re in for a culinary journey that’s as enjoyable as it is enriching. Let the cooking adventure begin! 

What Ingredients to Use & Why 

Vegetable Oil: The base of any good curry starts with the oil. Vegetable oil is a neutral carrier, providing the groundwork for the spices and other ingredients to unleash their full potential. Alternative? Coconut oil can add a tropical note. 

Cumin Seeds: These little seeds pack a punch! When sizzled in hot oil, cumin seeds release a distinct aroma that serves as the backbone for our curry. They’re essential in giving the dish its classic Indian flavour profile.  

If you’re out of cumin seeds, mustard seeds can serve as a makeshift replacement, albeit with a different aroma. 

Onion: The onion works as a foundational element, providing sweetness and body to the curry. It balances the flavours and adds depth. Can’t stand onions? Leeks can be a good alternative here, although the flavour will be slightly milder. 

Garlic & Ginger: These two work in tandem to create a flavourful base that screams authenticity. They bring spiciness, warmth, and a little zing to the party. If you’re out of fresh garlic or ginger, the ground versions can serve as last-minute substitutes, but you’ll lose some of that fresh bite. 

Ground Spices: Turmeric, ground coriander, and chilli powder. These are the power trio responsible for the curry’s vibrant colour and spiciness.  

Turmeric brings its anti-inflammatory benefits, coriander offers a citrusy undertone, and chilli powder adds heat. No ground spices? Curry powder can be an all-in-one alternative. 

Chickpeas: The meaty texture and earthy flavour of chickpeas make them the ideal protein for this vegetarian curry. They’re fibrous, filling, and take on the flavours of the spices marvellously. Lentils can act as a good alternative if chickpeas aren’t on hand. 

Fresh Spinach: Spinach adds colour, nutrients, and a different texture to break the monotony. It’s high in iron and provides a contrast to the soft chickpeas. Want to switch things up? Try kale or Swiss chard. 

Canned Diced Tomatoes: These bring acidity and sweetness, creating a more rounded flavour profile. They also add liquid, helping to build the curry’s base. Fresh tomatoes can also be used, but you’ll need to cook them down longer. 

Seasonings: Salt, black pepper, and garam masala are the finishing touches. They add the final layers of complexity, making your curry a multi-dimensional feast for the senses. The garam masala, in particular, brings a fragrant warmth that ties everything together. 

Fresh Cilantro: For garnish, this herb provides a burst of freshness, complementing the deep flavours of the curry. If cilantro tastes like soap to you, fresh parsley can be a good alternative. 

There you have it! Each ingredient is meticulously chosen, not just for its individual brilliance but for its ability to collaborate in this culinary ensemble. With the right ingredients in your pantry, you’re not just making curry; you’re crafting an experience. Now, shall we move on to Step 4? 

How to Make the Perfect Chickpea and Spinach Curry 

I get it, the idea of making a curry from scratch can be intimidating. The list of ingredients might look lengthy, but fear not, perfection is achievable! First things first, your spice blend needs to be on point.  

I like to freshly grind my spices, which elevates the aroma and flavour of the curry. Freshly grated ginger and minced garlic create a base that’s both spicy and warm, creating an authentic experience. 

One of the key tricks to nailing this dish is patience—letting the onions cook until they’re golden brown is crucial for developing a deep, caramelized flavour. Don’t hurry through this step; the more love you give to those onions, the more love you’ll get back from the dish.  

Patience is also key when it comes to simmering the curry. This allows for the spices to fully penetrate the chickpeas and spinach, making each bite a heavenly experience. 

Another tip? Don’t shy away from tasting as you go. Balance is everything in Indian cuisine. Keep a bowl of cooked rice or a piece of bread handy for tasting, and adjust the seasoning as needed. 

Finally, let’s talk garnish. Fresh cilantro gives that burst of freshness, lifting the deep, rich flavours of the curry. There’s nothing like the fragrance of freshly chopped cilantro to signal that a homemade curry is ready to serve. 

Health Benefits of Chickpea and Spinach Curry 

Now, let’s talk about why this chickpea and spinach curry isn’t just good for the soul, but also for the body. You’re not just cooking; you’re concocting a potion of health. Chickpeas are a fantastic source of plant-based protein. They’re also high in fibre, which can help with digestion and maintaining a healthy weight. 

Spinach, the green in your curry, isn’t just for colour; it’s a nutritional powerhouse. Rich in iron, vitamins, and minerals, it contributes to your daily nutritional goals while making your curry look pretty. 

The spices used aren’t just flavour agents; they come with their own list of benefits. Turmeric is an anti-inflammatory powerhouse and also helps in boosting immunity.  

Ginger and garlic have antibacterial properties and can help with digestion. Cumin is good for your digestion, and coriander can lower blood sugar levels. 

Black pepper is more than just a seasoning; it contains a compound called piperine, which enhances the absorption of turmeric in the body. Garam masala, a blend of various spices, has multiple health benefits ranging from boosting immunity to aiding digestion. 

And let’s not forget vegetable oil; opt for a healthier version like olive oil, which is rich in healthy fats. It’s a better alternative if you’re keeping an eye on your heart health. 

So the next time you dig into this scrumptious dish, remember that it’s doing wonders for your body too! 

Spice it Up or Tone it Down: Tailoring Chickpea and Spinach Curry to Your Taste 

I always say, food is personal, and when it comes to spices, it’s even more so. Some like it hot, while others want just a hint of heat. That’s the beauty of making chickpea and spinach curry at home; you get to tailor it to your specific preferences. But how do you strike that perfect balance? Let’s break it down. 

The spices in this curry are more than just flavour agents; they’re the soul of the dish. The cumin seeds sizzled at the beginning imparting an earthy aroma and laying down a foundation for the rest of the flavours.  

If you’re not a fan of cumin, mustard seeds make for a zesty alternative. The ground coriander brings in a citrusy undertone, melding beautifully with the earthiness of the cumin. Don’t have ground coriander? Ground fennel works in a pinch. 

Ground turmeric and chilli powder are your colour agents. A little goes a long way, but if you’re all about that vibrant golden hue and a fiery kick, go ahead and be generous. Just remember, the heat level can always be adjusted later, but once it’s in there, there’s no taking it back. 

Ah, garam masala—the finishing touch. This blend of ground spices adds warmth and complexity. It’s usually added towards the end, ensuring the aroma is fresh and impactful. If you’re looking to deviate from the norm, a sprinkle of sumac or za’atar can introduce a Middle Eastern flair. 

In summary, the spices in this dish are your playground. Adjust, experiment, and find that perfect blend that screams ‘you.’ 

How to Serve Chickpea and Spinach Curry: More Than Just Rice and Bread 

I get it; the default setting for serving any curry is a heap of fluffy rice or warm, buttery bread. But let’s think outside the box for a moment, shall we? There are a myriad of ways to take your chickpea and spinach curry experience to the next level. 

Cauliflower rice is a low-carb alternative that has been all the rage. Its nutty flavour and grain-like texture provide a wonderful base for the rich, spicy curry. 

Or how about a bed of quinoa? This high-protein grain packs a nutritional punch and its earthy flavour pairs marvellously with the curry. The tiny quinoa grains soak up all that spicy goodness, making every bite a treasure trove of flavour. 

If you’re looking for something more substantial, why not turn the curry into a filling for a wrap or a pita pocket? Add some crunchy veggies and a dollop of yoghurt, and you’ve got yourself a portable meal. 

Another option is to go fusion and serve the curry over pasta or even noodles. Trust me, it’s like East meets West in the best way possible. 

So the next time you whip up a chickpea and spinach curry, don’t just stop at rice or bread. Go beyond and surprise yourself with how versatile this dish can be! 

Storing and Reheating Chickpea and Spinach Curry: The Art of Leftovers 

We’ve all been there—eyes bigger than our stomachs, leading to a glorious abundance of leftovers. With something as delicious as chickpea and spinach curry, you’ll definitely want to know how to properly store and reheat it, so it’s just as delectable the next day. 

Firstly, let’s talk storage. Once the curry has cooled down to room temperature, transfer it into an airtight container. Pop it into the fridge if you’re planning to eat it within the next three days.  

For any period longer than that, the freezer is your friend. Just remember to portion it out beforehand for easier defrosting. 

Now, onto reheating. The microwave might seem like the go-to method, but hear me out.  

A stovetop is where the magic really happens. Heat the curry on low, stirring occasionally, and adding a splash of water if it looks too thick. The gradual reheating helps the flavours meld even more, making the dish somehow taste even better than before. 

Why Chickpea and Spinach Curry is a Vegan’s Dream Dish 

The beauty of chickpea and spinach curry: it’s vegan, nutritious, and downright delicious. It’s almost like it was designed to check every box in a vegan’s dietary list. Let’s dig into why this dish is such a stellar choice for those following a plant-based lifestyle. 

The first superstar ingredient is chickpeas. Rich in protein, these legumes are a quintessential part of a balanced vegan diet. Chickpeas are not just a protein source, though; they’re also packed with fibre, making them super satisfying and beneficial for digestive health. 

Spinach brings its own flair to the table—vitamins, minerals, and iron, oh my! And let’s not forget about the antioxidants. Consuming spinach regularly can contribute to better heart health, boosted immunity, and improved eye health. 

Then there’s the medley of spices. From the fragrant cumin seeds to the robust garam masala, each spice packs a punch of flavour without the need for animal-based seasonings like cheese or butter.  

So not only are you eating something that’s good for you, but you’re also treating your taste buds to a culinary festival of flavours. 

The Social Benefits of Cooking Chickpea and Spinach Curry: Be the Life of the Party 

We’ve discussed how chickpea and spinach curry can be a feast for your health, but what about its social implications? Picture this: You’re hosting a dinner party, and you’ve chosen this very dish as the centrepiece. Let me tell you why you’ve just made an excellent decision. 

Firstly, it’s a crowd-pleaser. I mean, who doesn’t like a hearty, flavourful curry? It accommodates various dietary restrictions without anyone feeling like they’re compromising on taste. Even your meat-loving Uncle Bob won’t be able to resist. 

Secondly, it’s surprisingly easy to scale up. The ingredients are simple, and the cooking process is straightforward, meaning less time slaving over a hot stove and more time mingling with your guests. 

Lastly, let’s talk about the aromas. The moment your guests walk in and smell the blend of spices wafting from your kitchen, you’ve already won half the battle. Add a well-paired drink (see previous article for ideas), and you’re pretty much guaranteed to be the talk of your social circle for weeks to come. 

A Global Journey: The Fusion Potential of Chickpea and Spinach Curry 

One of the things I adore about chickpea and spinach curry is its incredible versatility. Yes, it’s deeply rooted in Indian cuisine, but you can take it on a global journey without even needing a passport. 

For instance, if you’re craving some Thai flavours, it’s as simple as tweaking the spice blend. Out goes the garam masala, and in comes some lemongrass, kaffir lime leaves, and a splash of coconut milk. You’ve got yourself a dish that would make any Thai grandma proud. 

Or maybe you’re in the mood for something Mediterranean? No problem. Incorporate some olives, capers, and perhaps a sprinkle of feta cheese (if you’re not strictly vegan), and you’ve got a Greek-inspired version that will have you dreaming of Santorini sunsets. 

Bottom line: Chickpea and spinach curry isn’t just a dish; it’s a canvas. It’s one of those remarkable recipes that offer you the freedom to follow your whims wherever they lead you. 

To Blend or Not to Blend: Textures in Chickpea and Spinach Curry 

Let’s chat about texture, shall we? Chickpea and spinach curry offers a plethora of sensory experiences. You’ve got the firmness of the chickpeas, the slight wilt of the spinach, and the luxurious sauce that brings it all together. But the question on my mind is: to blend or not to blend? 

If you opt for a textured experience, you can go the whole nine yards with chopped tomatoes, crushed spices, and leaves of spinach dancing around your chickpeas. The upside here is that each bite is an adventure. You never quite know what flavour profile will hit you next. 

On the flip side, blending gives you a creamier, smoother dish. The spinach and spices get mixed into a homogeneous sauce, letting the chickpeas stand out as the textural centrepiece.  

You can use a hand blender right in the pot for a smoother curry. Each bite will offer a more unified flavour experience, perfect for those who enjoy consistency. 

Check Out These Other Recipes 

Oh, you loved my Chickpea and Spinach Curry, didn’t you? The aromatic spices, and the depth of flavours from spinach blend into the earthiness of chickpeas—it’s almost like a culinary symphony. Well, if that tickled your taste buds and got you yearning for more curry adventures, I’ve got you covered. 

You’ve got to try my Lauki Ki Sabzi next. Trust me; it’s a game-changer. Similar to the Chickpea and Spinach Curry, it’s an authentic dish that sings praises to the beauty of vegetables. Bottle gourd gets transformed into a delectable dish through an alchemy of spices. 

But don’t stop there. Ever wondered what would happen if the humbleness of potatoes met the fervour of eggs in a pot full of curry? Let me introduce you to the Egg and Potato Curry. It’s an affair you’ll want to be a part of. Like our Chickpea and Spinach Curry, it marries wholesome ingredients with intricate flavours. 

And speaking of intricate flavours, you can’t possibly overlook the Chana Curry. Yes, it’s chickpeas again but trust me, this time, they waltz to a completely different tune. Slightly tangy, majorly spicy, and 100% soul-warming, it’s the kind of dish you’d want to curl up with on a cold evening. 

Now, how can you talk about curry and not mention the grandeur that is Lamb Curry? This is not just food; it’s an experience. Just like the Chickpea and Spinach Curry, this dish is not for the faint-hearted; it’s for those who truly want to savour the authenticity of curry cuisine. 

But wait, I haven’t forgotten about the pescatarians. Dive into the ocean of flavours with Fish Curry. Just as our original recipe basks in the glory of vegetables, this dish celebrates the treasures of the sea, with a curry twist, of course. 

Can’t wait to hear what you think about these picks! Do me a favour and leave your thoughts in the comments section. Trust me; your taste buds will be forever grateful! 

Chickpea Spinach Curry

Chickpea & Spinach Curry

by Nabeela Kauser
Craving something hearty, healthy, and downright delish? Look no further than this chickpea and spinach curry. It’s the go-to comfort food that not only satisfies your taste buds but also nourishes your body.
5 from 2 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 210 kcal

Ingredients

  • 2 tbsp Oil
  • 1 Onion Finely chopped
  • 3 cloves Garlic Minced
  • 1 tsp Ginger Grated
  • 1 tsp Cumin Seeds
  • 1 tsp Coriander Powder
  • 1/2 tsp Turmeric
  • 1/2 tsp Chilli Powder Adjust to taste
  • 400 g Chickpeas Canned
  • 100 g Spinach Washed and chopped
  • 400 g Canned Tomatoes
  • 1 tsp Salt Adjust to taste
  • 1/2 tsp Black Pepper
  • 1 tsp Garam Masala
  • Coriander For garnish

Instructions

  • Heat the vegetable oil in a large pot over medium heat.
  • Add the cumin seeds and let them sizzle for about 20 seconds until fragrant.
  • Add the chopped onions and sauté until they turn golden brown, about 5-6 minutes.
  • Stir in the minced garlic and grated ginger. Cook for an additional 1-2 minutes until the raw smell disappears.
  • Add the ground coriander, turmeric, and chili powder. Stir well to coat the onions with the spices.
  • Pour in the canned diced tomatoes and cook for 5-6 minutes, allowing the tomatoes to break down and the flavours to meld.
  • Add the drained chickpeas to the pot. Stir to combine them with the tomato and spice mixture.
  • Pour in about 250ml water. Stir, cover the pot, and let the mixture simmer for about 10 minutes.
  • Gradually add the chopped spinach to the pot, stirring until it wilts down.
  • Season the curry with salt, black pepper, and garam masala. Adjust the seasoning according to your taste preferences.
  • Simmer the curry for an additional 5-7 minutes, allowing the flavours to develop and the spinach to cook fully.
  • Once the curry is well-combined and the flavours have melded, remove it from heat.
  • Serve the chickpea and spinach curry over cooked rice or with your favourite bread. Garnish with fresh cilantro.

Notes

Feel free to adjust the chilli powder according to your preferred level of spiciness.
You can customise the recipe by adding other vegetables like bell peppers or carrots if desired.
Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 210kcalCarbohydrates: 26gProtein: 8gFat: 10gSaturated Fat: 1gTrans Fat: 0.03gSodium: 1018mgPotassium: 658mgFibre: 8gSugar: 6gVitamin A: 2657IUVitamin C: 19mgCalcium: 115mgIron: 4mg
Keyword Chickpeas, Cooking, Curry, Food, Lentils, Palak, Recipe, Saag, Spinach, Vegan, Vegetarian
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!
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Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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