Bhindi Gosht, a delightful combination of tender okra and succulent chunks of meat, is a flavor-packed dish that has deep roots in South Asian cuisine. This traditional recipe has stood the test of time, passed down through generations, and cherished in countless households.

The marriage of the earthy okra and the rich, savory meat creates a harmonious blend of flavors and textures that is sure to tantalize your taste buds.

Originating in the rustic kitchens of India and Pakistan, Bhindi Gosht draws inspiration from the vibrant spices and aromatic herbs that define this region’s culinary landscape. Its roots can be traced back to a time when simple ingredients were transformed into mouthwatering dishes that were meant to be shared and savored with loved ones.

While the name may sound exotic, preparing Bhindi Gosht is actually quite simple, making it suitable for home cooks of all skill levels. The key lies in cooking the okra and meat just right, ensuring that they are perfectly tender and infused with the robust flavors of the spices.

With a little patience and a lot of love, you can recreate this classic dish in your own kitchen, transporting your senses to the bustling streets of South Asia with each delicious bite.

So, if you’re looking to elevate your culinary repertoire and savor a taste of tradition, look no further than Bhindi Gosht. With its rich history, bold flavors, and inviting simplicity, this dish is sure to become a beloved favorite in your home.

Ingredients

Lamb: Lamb is a tender and flavorful meat that is commonly used in Indian cuisine. It adds richness and depth of flavor to dishes like Bhindi Gosht.

Okra: Okra, also known as lady’s finger, is a vegetable with a unique texture and taste. It adds a slightly slimy texture to the dish, which helps to thicken the gravy.

Onions: Onions are a staple ingredient in Indian cooking and provide a sweet and savory base for many dishes. They add depth of flavor and help to build the foundation of the dish.

Tomatoes: Tomatoes add acidity and freshness to the dish, balancing out the richness of the lamb and spices. They also help to create a flavorful gravy.

Garlic: Garlic adds a pungent and aromatic flavor to the dish. It is a key ingredient in Indian cooking and enhances the overall taste of the dish.

Ginger: Ginger adds warmth and spice to the dish. It has a unique flavor that pairs well with the other spices in the recipe.

Green Chilies: Green chilies add heat and flavor to the dish. They provide a spicy kick that balances out the other flavors in the dish.

Cumin Seeds: Cumin seeds have a warm, earthy flavor that is essential in Indian cooking. They add depth and complexity to the dish.

Turmeric Powder: Turmeric powder adds a vibrant yellow color to the dish and a warm, peppery flavor. It is also known for its anti-inflammatory properties.

Coriander Powder: Coriander powder has a citrusy, slightly sweet flavor that pairs well with the other spices in the recipe. It adds a subtle depth of flavor to the dish.

Chili Powder: Chili powder adds heat and spice to the dish. It can be adjusted to taste depending on how spicy you like your food.

Garam Masala: Garam masala is a blend of warm spices like cinnamon, cardamom, and cloves. It adds a fragrant and complex flavor to the dish.

Black Pepper: Black pepper adds a pungent and slightly spicy flavor to the dish. It enhances the other flavors in the recipe.

Cooking Oil: Cooking oil is used to sauté the ingredients and adds richness to the dish. It helps to prevent sticking and adds flavor to the overall dish.

Salt: Salt enhances the flavors of the other ingredients in the dish. It helps to balance out the sweetness and spiciness of the dish.

Coriander Leaves: Coriander leaves, also known as cilantro, add a fresh and herbaceous flavor to the dish. They are often used as a garnish to add color and brightness to the finished dish.

Serving Suggestions and Pairings

When serving Bhindi Gosht, it is important to pair it with complementary dishes and accompaniments to enhance the overall meal experience. Here are some serving suggestions and pairings for this flavorful Indian dish:

• Basmati Rice: Serve Bhindi Gosht with fragrant basmati rice to soak up the delicious gravy and juices from the dish. The light and fluffy texture of basmati rice pairs well with the rich and spicy flavors of the bhindi and gosht.
• Naan or Roti: Pair Bhindi Gosht with some freshly baked naan or roti to scoop up the tender pieces of meat and okra along with the thick gravy. The chewy texture of the bread provides a nice contrast to the soft and succulent bhindi and gosht.
• Raita: Serve a side of fresh raita (yogurt-based dip) with Bhindi Gosht to balance out the spiciness of the dish. The cool and creamy raita helps soothe your palate and acts as a refreshing accompaniment to the bold flavors of the bhindi and gosht.
• Salad: Pair Bhindi Gosht with a simple salad of sliced cucumbers, tomatoes, onions, and fresh coriander. The crisp and refreshing salad provides a light and refreshing contrast to the rich and hearty flavors of the dish.
• Mango Chutney: Serve some tangy mango chutney on the side of Bhindi Gosht to add a burst of sweetness and acidity to the meal. The sweet and tangy flavors of the chutney complement the savory and spicy notes of the bhindi and gosht.

Frequently Asked Questions

What is Bhindi Gosht?

Bhindi Gosht is a traditional Pakistani dish made with okra (bhindi) and tender pieces of meat (gosht). It is cooked in a flavorful gravy with spices and herbs.

Is Bhindi Gosht spicy?

The level of spiciness in Bhindi Gosht can vary depending on the recipe and personal preference. It can be made mild, medium, or spicy by adjusting the amount of chili peppers and spices used.

What type of meat is typically used in Bhindi Gosht?

The most commonly used meat in Bhindi Gosht is goat or lamb, as their tender and juicy texture pairs well with the okra. However, you can also use beef or chicken if preferred.

How do you make Bhindi Gosht?

To make Bhindi Gosht, you first sauté onions, garlic, and ginger in oil, then add meat and spices to brown. Next, add chopped okra and tomatoes, along with water or broth, and simmer until the meat is tender and the okra is cooked through. Serve hot with rice or bread.

Can I make Bhindi Gosht ahead of time?

Yes, you can make Bhindi Gosht ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it on the stove or in the microwave before serving. The flavors often meld and intensify after sitting for a day or two.

Check Out These Other Recipes

Here are some more recipes for you to enjoy! If you my recipes don’t forget to rate and leave a comment.

• Bhindi Masala
• Aloo Gosht
• Chicken & Okra Curry
• Palak Gosht
• Bhuna Gosht

If you have any recipe suggestions, please do not hesitate to ask me. A great way to stay in contact with me is through Instagram, Facebook, Twitter and YouTube. Don’t forget to tag me @CookwithNabeela in your recipe photos!

Bhindi Gosht

by Nabeela Kauser

Experience a delightful blend of tender, juicy meat and flavorful okra in this traditional South Asian dish. The succulent meat pairs perfectly with the crispy okra, creating a harmony of textures and spices that will surely satisfy your taste buds.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr 15 minutes mins

Total Time 1 hour hr 25 minutes mins

Course Main Course

Cuisine Indian

Servings 4

Calories 531 kcal

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 500 g Lamb diced
• ▢ 400 g Okra washed and sliced
• ▢ 2 Onions finely chopped
• ▢ 3 Tomatoes chopped
• ▢ 4 cloves Garlic minced
• ▢ 2 cm Ginger grated
• ▢ 2 Green Chilies chopped
• ▢ 1 tsp Cumin Seeds
• ▢ 1 tsp Salt
• ▢ 1 tsp Turmeric Powder
• ▢ 1 tsp Coriander Powder
• ▢ 1 tsp Chilli Powder
• ▢ 1 tsp Garam Masala
• ▢ 1/2 tsp Black Pepper
• ▢ 3 tbsp Oil
• ▢ 200 ml Water
• ▢ Coriander for garnish

Instructions

• Heat oil in a large pan over medium heat.
• Add cumin seeds and let them crackle.
• Add chopped onions and sauté until golden brown.
• Add minced garlic, grated ginger, and green chilies. Cook for 2 minutes.
• Add diced lamb pieces and cook until they turn brown.
• Stir in chopped tomatoes and cook until they become soft and pulpy.
• Add turmeric powder, coriander powder, red chili powder, ground black pepper, and salt. Mix well.
• Pour in the water, cover the pan, and let the lamb cook for 40-45 minutes until tender.
• Once the lamb is almost cooked, add sliced okra and cook until they are tender.
• Sprinkle garam masala powder and mix gently.
• Garnish with fresh coriander leaves.
• Serve hot with rice or chapati.

Notes

Ensure the okra is thoroughly washed and dried before slicing to prevent sliminess.

Adjust the spice levels according to your preference.

You can add a squeeze of lemon juice for extra tanginess if desired.

Nutritional facts:

The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 531kcalCarbohydrates: 19gProtein: 25gFat: 41gSaturated Fat: 14gTrans Fat: 0.04gCholesterol: 91mgSodium: 682mgPotassium: 932mgFibre: 6gSugar: 6gVitamin A: 1642IUVitamin C: 41mgVitamin D: 0.1µgCalcium: 143mgIron: 4mg

Keyword Bhindi, Cooking, Curry, Food, Gosht, Lamb, Lamb Curry, Okra, Recipe, Vegetables

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