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Bhindi Masala
5 from 1 vote
Prep: 10 minutes
Cook: 30 minutes
Total Time 40 minutes

Servings: 4

Bhindi masala is a popular everyday sabzi made with tender okra, onions, and aromatic spices. It's a simple, comforting preparation that's naturally gluten-free and perfect with roti or rice.

Nutrition: per serving

Calories301kcal

Carbs20g

Fat24g

Saturates2g

Sugars7g

Protein4g

Fibre7g

Ingredients

  • 500 g Okra Bhindi
  • 100 ml Oil
  • 1 tsp Cumin Seeds
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • 2 Onions
  • 3 Tomatoes
  • 1 Bullet Chilli
  • 1/2 tsp Turmeric Powder
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1 tsp Cumin Powder

Instructions

  • Add oil to a pan and heat it up over medium heat.
  • Once the oil is hot, add the cumin seeds, followed by the ginger paste and garlic paste. Sauté for about 1 minute until fragrant.
  • Add the chopped onions to the pan and cook for 4 to 5 minutes on medium heat, stirring occasionally, until they soften and turn golden.
  • Add the turmeric powder, salt, chilli powder, cumin powder, and the bullet chilli. Cook for 3 to 4 minutes, stirring frequently to ensure the spices are well combined.
  • Add the chopped tomatoes to the pan and cook for 4 to 5 minutes until they soften and begin to break down into a thick mixture.
  • Add the chopped okra (bhindi) to the mixture, stir well, then cover the pan with a lid and cook on low heat for 15 to 20 minutes, stirring occasionally to prevent sticking.
  • Once the okra is fully cooked and tender, the dish is ready to serve.
5 from 1 vote (1 rating without comment)

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