Yoghurt Marinated Chicken
Yoghurt Marinated Chicken
5 from 1 vote
Elevate your next meal with tender and juicy chicken marinated in creamy yoghurt. Packed with bold flavors and spices, this dish offers a tantalizing blend of tanginess and warmth. Perfect for those seeking a unique and flavorful twist on a classic favorite.
Yoghurt Marinated Chicken

Have you ever wondered about the origins of the delectable yoghurt marinated chicken dish? This flavorful and juicy chicken recipe has a long and rich history that dates back centuries. It is said to have originated in the Middle East, where marinating meats in yoghurt was a common practice to tenderize and infuse them with delicious flavors.

The recipe is surprisingly easy to make, despite its exotic origins. It requires just a few simple ingredients and a bit of patience while the chicken marinates. The most challenging part might be waiting for it to cook as the tantalizing aroma fills your kitchen.

What sets yoghurt marinated chicken apart from other chicken dishes is the unique combination of tangy yoghurt, aromatic spices, and tender chicken. The yoghurt helps to tenderize the meat and infuse it with a rich, creamy texture, while the spices add depth and complexity to the flavor profile.

Ingredients

Chicken Thighs: The main protein source in this recipe, chicken thighs are known for their juicy and flavorful meat. They work well in marinades as they can absorb flavors easily and stay moist when cooked.

Greek Yoghurt: Greek yoghurt is a thick and creamy dairy product that adds a tangy flavor to the marinade. It also helps tenderize the chicken, making it more succulent when cooked.

Garlic: Garlic is a staple ingredient in many marinades due to its strong and pungent flavor. It adds depth and complexity to the dish, enhancing the overall taste.

Cumin: Cumin is a warm and earthy spice that is commonly used in Middle Eastern and Indian cuisine. It adds a rich and smoky flavor to the marinade, complementing the other spices.

Paprika: Paprika is a vibrant red spice made from dried and ground peppers. It adds a subtle sweetness and mild heat to the marinade, giving the chicken a beautiful color.

Coriander: Ground coriander is made from dried cilantro seeds and has a citrusy and slightly floral flavor. It pairs well with the other spices in the marinade, adding a fresh and aromatic element.

Turmeric: Turmeric is a golden-yellow spice commonly used in curry blends. It has a warm and slightly bitter flavor, along with numerous health benefits. It also adds a vibrant color to the marinade.

Chilli Powder: Chilli powder is a blend of dried and ground hot peppers, along with other spices like cumin and garlic. It adds heat and a kick of spice to the marinade, but you can adjust the amount to suit your taste.

Salt: Salt is a crucial ingredient in any dish, as it helps enhance and balance the flavors of the other ingredients. It also helps tenderize the meat and improve its texture.

Black Pepper: Black pepper adds a mild heat and earthy flavor to the marinade. It also helps bring out the other spices’ flavors, creating a well-rounded and harmonious taste.

Lemon Juice: Lemon juice adds a bright and citrusy flavor to the marinade. It helps tenderize the chicken further and adds a refreshing element to the dish.

Olive Oil: Olive oil is used to bind the marinade ingredients together and coat the chicken thighs evenly. It also adds a richness and depth of flavor when grilled or roasted.

Serving Suggestions and Variations

For serving suggestions, you can pair the Yoghurt Marinated Chicken with a side of fluffy basmati rice and a fresh cucumber and tomato salad dressed with lemon juice and olive oil. Another delicious option is to serve the chicken with warm pita bread, tzatziki sauce, and a side of roasted vegetables like bell peppers and zucchini.

For variations on the Yoghurt Marinated Chicken recipe, you can try using different spices to change up the flavor profile. For a smoky twist, add some smoked paprika to the marinade. If you prefer a more Mediterranean flavor, try adding dried oregano and fresh parsley. You can also experiment with different types of yogurt, such as coconut yogurt for a dairy-free option or labneh for a tangier taste.

  • Pair with basmati rice and cucumber-tomato salad
  • Serve with pita bread, tzatziki sauce, and roasted vegetables
  • Try smoked paprika or oregano for different flavor profiles
  • Experiment with coconut yogurt or labneh for variety

Frequently Asked Questions

What is yoghurt marinated chicken?

Yoghurt marinated chicken is chicken that has been marinated in a mixture of yoghurt, spices, and other ingredients to impart flavor and tenderize the meat.

How long should I marinate the chicken for?

It is recommended to marinate the chicken for at least 1-2 hours, but for best results, marinate it overnight to allow the flavors to fully penetrate the meat.

Can I use regular yoghurt for the marinade?

Yes, regular yoghurt works well for marinading chicken. You can also use Greek yoghurt for a thicker consistency.

What spices can I add to the marinade?

Common spices used in yoghurt marinated chicken include cumin, coriander, paprika, garlic, ginger, and turmeric. Feel free to adjust the spices to suit your taste preferences.

Can I grill the yoghurt marinated chicken?

Yes, yoghurt marinated chicken can be grilled, baked, or cooked on the stovetop. Grilling the chicken will give it a nice charred flavor and crispy skin.

Is yoghurt marinated chicken healthy?

Yoghurt marinated chicken can be a healthy option as yoghurt is low in fat and high in protein. Just be mindful of the ingredients you use in the marinade and opt for low-fat yoghurt if you are watching your calorie intake.

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Yoghurt Marinated Chicken

Yoghurt Marinated Chicken

by Nabeela Kauser
Elevate your next meal with tender and juicy chicken marinated in creamy yoghurt. Packed with bold flavors and spices, this dish offers a tantalizing blend of tanginess and warmth. Perfect for those seeking a unique and flavorful twist on a classic favorite.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetiser
Cuisine Middle Eastern
Servings 4
Calories 405 kcal

Ingredients

  • 600 g Chicken Thighs
  • 200 g Greek Yoghurt
  • 2 cloves Garlic minced
  • 1 tsp Cumin Powder
  • 1 tsp Paprika
  • 1/2 tsp Coriander Powder
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Chilli Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 tbsp Lemon Juice
  • 1 tbsp Olive Oil

Instructions

  • In a bowl, mix together the Greek yoghurt, minced garlic, ground cumin, paprika, ground coriander, ground turmeric, chilli powder, salt, black pepper, lemon juice, and olive oil.
  • Add the chicken thighs to the bowl, ensuring they are coated evenly with the yoghurt marinade. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight to allow the flavours to develop.
  • Preheat the oven to 200°C (180°C fan).
  • Place the marinated chicken thighs on a baking tray lined with parchment paper, ensuring they are spaced apart.
  • Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the edges are slightly charred.
  • Once cooked, remove from the oven and allow to rest for a few minutes before serving.
  • Serve the yoghurt-marinated chicken thighs hot, garnished with fresh coriander if desired. Enjoy with rice, salad, or your favourite side dishes.

Notes

Ensure the chicken is fully coated in the marinade for maximum flavour.
You can also grill the chicken thighs instead of baking them for a smoky flavour.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 405kcalCarbohydrates: 4gProtein: 30gFat: 30gSaturated Fat: 8gTrans Fat: 0.1gCholesterol: 150mgSodium: 432mgPotassium: 345mgFibre: 0.4gSugar: 2gVitamin A: 266IUVitamin C: 4mgVitamin D: 0.1µgCalcium: 82mgIron: 2mg
Keyword Chicken, Cooking, Food, Ramadan, Recipe, Yoghurt, Yoghurt Chicken
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!

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Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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