Tzatziki Sauce
Tzatziki Sauce
5 from 2 votes
This traditional Mediterranean condiment boasts a creamy texture with a burst of freshness from garlic, tangy yogurt, and zesty lemon. Perfect for adding a refreshing kick to grilled meats or as a dip for veggies, this easy-to-make sauce is a must-try for lovers of Greek cuisine.
Tzatziki Sauce

Have you ever tried that creamy, tangy, and refreshing sauce that perfectly complements grilled meats, fresh vegetables, or warm pita bread? That’s tzatziki sauce – a beloved condiment in Mediterranean cuisine that’s as versatile as it is flavorful.

Originating from Greece, tzatziki sauce has been enjoyed for centuries, with its roots tracing back to ancient times. Made from a simple combination of thick yogurt, grated cucumber, garlic, dill, and olive oil, this sauce is a staple in Greek cuisine and has gained popularity around the world for its fresh and zesty taste.

Despite its rich history, making tzatziki sauce at home is surprisingly easy, making it a perfect addition to your culinary repertoire. The recipe requires just a few ingredients and minimal effort, making it accessible even for novice cooks. With its light and creamy texture and bold flavors, tzatziki sauce is sure to elevate any dish it’s paired with.

Whether you’re looking to add a touch of Mediterranean flair to your meals or simply want to try something new, tzatziki sauce is a delicious and satisfying choice. So why not give it a try and take your taste buds on a flavorful journey through the Mediterranean?


Greek Yoghurt: Yoghurt is a creamy dairy product that serves as the base of the Tzatziki sauce. It provides a tangy and slightly sour flavor, as well as a smooth and creamy texture. Yoghurt also adds a hint of freshness to the sauce, making it a perfect complement to the other ingredients.

Cucumber: Cucumber adds a cool and refreshing quality to the Tzatziki sauce. It brings a crunchy texture and a subtle sweetness that balances out the tanginess of the yoghurt. Cucumber also provides a hint of hydration, enhancing the overall light and refreshing taste of the sauce.

Garlic: Cloves of garlic give the Tzatziki sauce a bold and robust flavor. The garlic adds a pungent kick and an earthy undertone that complements the other ingredients. It also infuses the sauce with a savory aroma that enhances its overall depth of taste.

Dill: Dill contributes a unique and herbaceous flavor to the Tzatziki sauce. It adds a fresh and slightly tangy taste, along with a hint of sweetness and a subtle citrusy note. Dill also provides a pleasant aroma that elevates the overall sensory experience of the sauce.

Salt: Salt is a crucial ingredient that helps balance the flavors in the Tzatziki sauce. It enhances the natural tastes of the other ingredients, while also adding a touch of savoriness and depth. Salt is essential for bringing out the full range of flavors and ensuring a harmonious overall taste.

Black Pepper: Black pepper adds a warm and spicy kick to the Tzatziki sauce. It brings a subtle heat and a mild pungency that complements the other flavors. Black pepper also adds a layer of complexity and a hint of warmth that enhances the overall flavor profile of the sauce.

Vinegar: Vinegar provides a tangy and acidic note to the Tzatziki sauce. It adds a bright and sharp flavor that cuts through the richness of the other ingredients. Vinegar also helps balance out the creaminess of the yoghurt, while adding a refreshing and zesty quality to the sauce.

Olive Oil: Olive oil contributes a smooth and silky texture to the Tzatziki sauce. It adds a rich and luscious mouthfeel, while also infusing the sauce with a subtle fruity and peppery flavor. Olive oil provides a luxurious finish and a hint of depth that elevates the overall taste of the sauce.

Serving Suggestions and Variations

Tzatziki sauce is a versatile and delicious condiment that can be used in a variety of ways. Here are some serving suggestions and variations for this traditional Greek sauce:

  • Serve Tzatziki sauce as a dip with pita bread or fresh veggies like cucumbers, carrots, and bell peppers. It also pairs well with crispy pita chips or crackers.
  • Use Tzatziki sauce as a topping for grilled meats, such as chicken, lamb, or pork. It adds a cool and creamy element that balances out the savory flavors of the meat.
  • Spread Tzatziki sauce on sandwiches or wraps for a refreshing and flavorful twist. It works especially well with grilled vegetables, falafel, or gyros.
  • Try adding different herbs or spices to the Tzatziki sauce for a unique flavor profile. Some popular variations include mint, parsley, or oregano. You can also experiment with adding lemon zest or red pepper flakes for a kick of heat.
  • For a dairy-free version of Tzatziki sauce, you can substitute the yogurt with coconut yogurt or a cashew-based cream. This will still give you a creamy and tangy sauce without the dairy content.
  • Add grated lemon zest or a squeeze of lemon juice to the Tzatziki sauce for a brighter flavor. This citrusy addition will enhance the freshness of the cucumber and herbs.

Frequently Asked Questions

What is tzatziki sauce?

Tzatziki sauce is a popular Greek condiment made with yogurt, cucumbers, garlic, olive oil, and fresh herbs. It is often served as a dip or sauce with grilled meats, gyros, or as a spread on sandwiches.

Is tzatziki sauce healthy?

Yes, tzatziki sauce is generally considered to be healthy. It is low in calories and fat, and the yogurt provides probiotics and protein. However, be mindful of the serving size as it can be high in sodium.

Can I make tzatziki sauce ahead of time?

Yes, tzatziki sauce can be made ahead of time and stored in the refrigerator for up to 3-4 days. Just be sure to stir it well before serving as it may separate slightly.

Can I use Greek yogurt for tzatziki sauce?

Yes, Greek yogurt is commonly used in tzatziki sauce for its thick and creamy texture. You can use either regular or Greek yogurt, depending on your preference.

What can I serve tzatziki sauce with?

Tzatziki sauce pairs well with grilled meats, such as chicken or lamb, as well as falafel, gyros, and pita bread. It can also be used as a dip for vegetables or chips, or as a topping for salads or sandwiches.

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Tzatziki Sauce

Tzatziki Sauce

by Nabeela Kauser
This traditional Mediterranean condiment boasts a creamy texture with a burst of freshness from garlic, tangy yogurt, and zesty lemon. Perfect for adding a refreshing kick to grilled meats or as a dip for veggies, this easy-to-make sauce is a must-try for lovers of Greek cuisine.
5 from 2 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Sauces & Dips
Cuisine Greek, Mediterranean
Servings 8
Calories 58 kcal


  • 300 g Greek Yoghurt
  • 100 g Cucumber
  • 2 Cloves Garlic
  • 2 tbsp Olive Oil
  • 2 tbsp Dill
  • ½ tsp Salt
  • ½ tsp Black Pepper
  • 1 tbsp Vinegar


  • Wash the cucumber and grate it using a box grater. You can leave the skin on if it's thin, otherwise, peel it.
  • Once grated, place the cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This step is important to prevent the tzatziki from becoming watery.
  • Peel and mince the garlic cloves finely and chop the fresh dill finely.
  • In a mixing bowl, combine the yogurt, grated cucumber, minced garlic, chopped dill, salt, black pepper, vinegar (or lemon juice), and olive oil then Stir the mixture until all the ingredients are well combined.
  • Taste the tzatziki and adjust the seasoning according to your preference. You can add more salt, pepper, or vinegar if needed.
  • Cover the bowl with plastic wrap or transfer the tzatziki into an airtight container – try to refrigerate the tzatziki for at least 1 hour before serving. This allows the flavors to meld together and enhances the taste of the sauce.
  • Garnish with a drizzle of olive oil and a sprinkle of fresh dill before serving, if desired. Serve it as a dip with pita bread, vegetables, or as a condiment for grilled meats or sandwiches.



Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.


Calories: 58kcalCarbohydrates: 2gProtein: 1gFat: 5gSaturated Fat: 1gCholesterol: 5mgSodium: 193mgPotassium: 84mgFibre: 0.2gSugar: 2gVitamin A: 54IUVitamin C: 1mgVitamin D: 0.04µgCalcium: 51mgIron: 0.1mg
Keyword Cooking, Cucumber, Dips, Food, Recipe, Sauces, Tzatziki Sauce
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Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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