Paneer Tikka
Paneer Tikka
5 from 1 vote
Embark on a culinary journey to the heart of Indian cuisine with paneer tikka, a dish that marries smoky goodness with vibrant spices. Perfect for gatherings or a family dinner, this recipe is a hit among vegetarians and meat-lovers alike. Get ready to make magic in your kitchen!
Paneer Tikka

Paneer tikka, how do I love thee? Let me count the spices! This dish is a culinary treasure from North India that has taken the world by storm.  

Originally hailing from the Punjab region, paneer tikka is essentially grilled chunks of paneer marinated in a tantalizing blend of spices and yoghurt. You could say it’s the vegetarian answer to tandoori chicken, and oh boy, what an answer it is! 

The recipe’s origin can be traced back to ancient Indian barbecues. Just imagine: Kings and queens enjoying this succulent dish under a starry sky. Yes, history tastes delicious!  

And while we’re talking history, let’s not forget how this recipe has been passed down generations, adapted into various forms, and has even found its way into wraps and pizzas. Yep, paneer tikka is quite the globe-trotter. 

Now, about its difficulty level. Let’s spill the beans—or in this case, the marinade. Making paneer tikka is as easy as pie. Well, easier, because pie crust can be tricky.  

Mix up a few spices, chop some veggies, skewer ’em, and grill. Voila! You’ve got yourself a smoky, spicy delicacy that’s as simple to make as it is scrumptious to eat. Trust me, you don’t need to be a Michelin-starred chef to nail this dish. 

What’s more, paneer tikka is like that blank canvas you’ve been waiting to paint your culinary imagination on. Red bell peppers? Go ahead. Spicy jalapeños? Be my guest.  

Zesty lime marinade? Oh, you adventurous soul! There are numerous variations to this recipe, from the type of paneer used to the spices and even the method of cooking. Traditional tandoors, modern ovens, or humble stovetop grills—the world is your oyster, my friend. 

And let’s not forget the health benefits. Paneer is a good source of protein for vegetarians, and when you toss in bell peppers and onions, you’re adding a good dose of antioxidants and vitamins to your meal.  

Plus, you can opt for low-fat yoghurt in the marinade to make it even healthier. It’s like a spa day but for your taste buds and body. 

Impressed yet? Well, don’t just sit there drooling. Roll up those sleeves and grab your skewers because we’re about to delve into a recipe that promises to be a game-changer for your dinner parties or those self-indulgent weekends. 

To top it off, let’s talk about the garnish. Freshly chopped coriander leaves? Yes, please! They add that extra layer of freshness and zest, making each bite an explosion of flavours in your mouth. 

So, are you ready to give this paneer tikka recipe a whirl? Well, you better be because once you’ve tried it, there’s no turning back. Your palate will thank you, and your guests will adore you. Let’s get cooking! 

What Ingredients to Use & Why 

The building blocks of our soon-to-be masterpiece—our ingredients! Just like an orchestra, each component plays its part to create a harmonious and flavourful ensemble. Ready to meet the virtuosos? Let’s take a closer look. 

Paneer (Cottage Cheese): Oh, where would paneer tikka be without its star—paneer? This soft, creamy cottage cheese acts like a sponge, soaking up all the wonderful spices from the marinade. It’s the protein-packed base that gives this dish its body.  

If you’re looking for alternatives, tofu is a fabulous vegan option. However, the unique texture and mild flavour of paneer are what really make it a winner in this dish. 

Bell Pepper: The unsung hero of the paneer tikka saga! Bell peppers provide a delightful crunch and a splash of colour.  

Their sweetness complements the spices perfectly, creating a multi-layered flavour profile. If bell peppers aren’t your thing, zucchini or mushrooms could be a good alternative. But honestly, you’d be missing out. 

Onion: The humble onion lends its pungency to balance out the richness of the paneer and the sweetness of the bell pepper. Layering onions on the skewer releases their juices during grilling, creating a subtle sweetness that really rounds off the dish.  

Shallots can be an alternative, but the larger layers of the onion are more robust for grilling. 

For the Marinade: 

Yoghurt: Ah, the creamy base of our marinade. Yoghurt helps in tenderizing the paneer, making each cube a melt-in-the-mouth affair. Greek yogurt could work too, but you might miss that traditional Indian tang. 

Ginger-Garlic Paste: An Indian kitchen staple, ginger-garlic paste is the backbone of the marinade. It lends depth, heat, and a bit of zestiness. If you’re in a pinch, minced ginger and garlic will do. 

Spices: Here comes the cavalry! Each of these spices contributes its own unique quality. Cumin offers earthiness, coriander a slight citrusy note, turmeric a lovely colour, red chilli powder a kick of heat, and garam masala a complex blend of spices that really seals the deal.  

You could experiment with smoked paprika or even add some chaat masala for a tangy twist. 

Lemon Juice: Just a squirt and you’ve elevated the whole dish! Lemon juice adds that much-needed acidity, breaking down the proteins in the paneer for better absorption of the spices. Lime juice can also be a good alternative here. 

Salt: Salt is the universal flavour enhancer. It pulls all the flavours together, making sure every bite is as flavourful as it can be. You could use kosher salt or even pink Himalayan salt if you’re feeling fancy. 

Fresh Coriander Leaves:  

Last but certainly not least, the garnish! Freshly chopped coriander leaves add an earthy freshness, making each bite a little more magical. Parsley could work as a substitute but let’s be real—the authentic Indian flavour calls for coriander. 

And there you have it—our symphony of ingredients, each playing its part to perfection. Whether you’re sticking to the classic paneer tikka recipe or venturing out with a twist, these ingredients have got your back. Happy cooking! 

How to Perfectly Grill Paneer Tikka 

The grill—a place where magic happens, especially for our beloved paneer tikka. The smoky aroma, and the charred corners; it’s like a high-five to your senses.  

But if you’ve ever faced challenges like paneer sticking to the grill or uneven cooking, I’m here to give you the low-down on grilling the perfect paneer tikka. 

First off, your grill should be sizzling hot before you place your skewers. The hotter it is, the less likely your paneer will stick. You should aim for a grill temperature around 200°C (392°F). I know it sounds pretty hot, but trust me, this is where the magic happens. 

But wait, before you even touch that grill, have you considered the type of skewers you’re using? Wooden skewers can burn, and your paneer might just decide to stick to them for dear life.  

To avoid this catastrophe, soak them in water for at least 30 minutes prior to grilling. Better yet, go for metal skewers; they’re reusable and pretty much foolproof. 

Next, let’s talk spacing. Don’t crowd your skewers. Each piece of paneer and vegetable should have room to breathe. This is crucial for even cooking and easier turning. Speaking of turning, you don’t want to play it by ear. Turn the skewers every 3-5 minutes for an even char. 

Oiling the grill is another trick you won’t want to skip. A quick brush of vegetable oil can make all the difference in preventing sticking. But hey, don’t overdo it. You don’t want a grease fire on your hands. 

Now that you’re armed with all the secrets to grill nirvana, you’re all set to wow your guests or simply indulge in a heavenly platter of paneer tikka. 

The Health Benefits of Paneer Tikka 

Paneer tikka—is often enjoyed as a tasty treat, but did you ever stop to consider its health benefits? Yep, you heard me right. This dish is not just a feast for your taste buds, but also a boon for your body. Let’s delve into the nutritional world that hides behind those delectable spices and smoky aroma. 

Firstly, paneer, the star of the dish, is rich in protein. This makes it an excellent choice for vegetarians looking for alternative protein sources. Not only does protein keep you full for longer periods, but it also aids in muscle building and tissue repair. 

The yoghurt in the marinade is more than just a tenderizer. It is a probiotic food that aids digestion and strengthens the immune system. Opt for the low-fat version, and you’re doing your waistline a favour too. 

Then we have our wonderful array of spices. Turmeric has anti-inflammatory properties, and it’s a potent antioxidant. Cumin aids in digestion, and coriander is good for diabetes.  

Red chilli powder is rich in vitamins A and C, which help in improving your vision and enhancing your immune system. Finally, the garam masala is a combination of several spices, many of which have their own unique health benefits. 

But wait, there’s more. The veggies! Bell peppers and onions bring a host of vitamins and minerals to the table. They are low in calories yet high in valuable nutrients like vitamin C and fibre. 

Lemon juice, aside from being a zesty addition, is loaded with vitamin C, enhancing your immune system and skin health. 

Let’s not forget the fresh coriander leaves, which are not just a garnish. They are packed with dietary fibre, antioxidants, and vitamins like vitamin C, vitamin A, and vitamin K. 

How to Veganise Your Paneer Tikka 

I can hear the gasps already. Paneer Tikka without paneer? Blasphemy, you might say.  

But hold onto your horses, or rather, your spices, because vegan paneer tikka is not only doable but delicious. If you’re a vegan or accommodating vegan guests, you can still savour the flavours of this classic dish, with a twist. 

First off, let’s talk about tofu. This plant-based protein is the closest you can get to paneer.  

The texture and absorbency are pretty similar. Now, you might think tofu is a tad bland, but that’s exactly why it’s perfect. Just like paneer, tofu soaks up all those gorgeous spices from the marinade. Firm tofu is your best bet here—make sure to press it to remove excess water. 

For the yoghurt in the marinade, coconut yoghurt makes a fantastic vegan alternative. It has a rich, creamy texture and does an excellent job of sticking to the tofu cubes. You could also go for almond yoghurt, but it tends to be less tangy. 

The rest of the ingredients in the marinade are already vegan-friendly. If you’re worried about the colour, throw in some beet juice; it’ll turn your tofu a beautiful, vibrant hue. Sure, it won’t have the fat content that paneer does, but we’re going for flavour town here. 

In terms of cooking, you can follow the same methods you would for regular paneer tikka. Just remember, tofu has a lower melting point. So keep an eye on your grill or oven to ensure it doesn’t disintegrate. 

Paneer Tikka in the Oven Versus on the Grill 

The age-old debate—oven or grill? When it comes to paneer tikka, each has its own merits and shortcomings, and I’m here to dissect them for you. 

Let’s kick things off with the grill. Grilling your paneer tikka gives it that authentic, smoky flavour that is often associated with street food in India.  

The high heat chars the edges, imparting a crunchy texture that’s a delight to bite into. However, grilling does require you to be more vigilant. The marinade can cause flare-ups, and there’s always the risk of your paneer sticking to the grill. 

On the flip side, the oven offers convenience and consistency. You can slide in your skewers and catch up on your favourite show while the oven does its thing. But, you might miss out on that smoky undertone that a grill provides.  

However, a workaround for that is to use a smoky spice like paprika in your marinade. 

Temperature control is easier in the oven. Preheating to 200°C (392°F) and baking for 10-15 minutes usually does the trick. On the grill, the heat can be variable, affecting the cooking time and evenness. 

If you’re after that smoky, charred exterior and willing to put in the time and attention, go for the grill. If convenience and consistency are your jam, opt for the oven. Either way, you’ll end up with delicious paneer tikka. And let’s be honest, that’s all that really matters in the end. 

Perfect Pairings: What to Serve with Paneer Tikka 

The moment your paneer tikka is out of the grill or oven, golden and glistening with spices. The room smells like a food haven, and you can’t wait to dig in. But, what do you pair it with? Hold your horses; I’ve got some impeccable suggestions for you. 

You can never go wrong with naan or a side of fragrant basmati rice. Both serve as wonderful canvases for the paneer tikka to shine on. If you’re health-conscious, how about a cucumber and mint salad?  

The crispiness of the cucumber and the coolness of the mint will balance the spiciness of your paneer tikka. 

Now, for the chutneys. A tangy tamarind chutney or a fresh mint-coriander chutney adds an extra zing to your tikka. Heck, even a squeeze of lemon does wonders. 

To end things on a sweet note, why not a bowl of creamy kheer or a piece of gulab jamun? A little sweetness to counteract the heat always does the trick. 

Spicing it Right: How to Adjust the Heat in Your Paneer Tikka 

The eternal question of spice levels. While some like their paneer tikka to set their mouths on fire, others prefer a more mellow flavour profile. So how do you adjust the heat without losing the essence of this dish? 

First things first, let’s talk chilli. The red chilli powder is the primary source of heat in the marinade. For a milder version, I’d recommend using Kashmiri red chilli powder.  

It lends a beautiful colour without setting your mouth ablaze. And if you’re really into the whole spiciness game, go ahead and use a hotter chilli powder or even a dash of cayenne pepper. 

Green chillies are another add-on you can consider. A finely chopped green chilli in the marinade will take the heat up a notch. But remember, the heat also comes from the seeds, so use them wisely. 

Now, let’s talk about yoghurt. The creaminess of the yoghurt can balance out the spiciness to some extent. So if you accidentally turned your marinade into a mini-inferno, adding a bit more yoghurt can save the day. 

Lemon juice is another heat regulator. The acidity can mellow down the spices, making it more palatable for those who don’t appreciate too much heat. 

So, there you have it. Adjusting the heat in your paneer tikka is not just about ramping up the chilli; it’s about balance. The right combination of ingredients can make your paneer tikka a universal crowd-pleaser, satisfying both the spice junkies and the milder palates. 

Making the Perfect Paneer Tikka Marinade 

The backbone of a succulent paneer tikka has got to be the marinade. I can’t stress enough how crucial this flavourful potion is. Think of it as the personality of your paneer; it takes the humble cheese cubes and makes them sing, or in this case, sizzle. 

Yoghurt serves as the base of your marinade. The creamy texture envelops each cube, and the slight tanginess brings out the spices. It’s almost like the harmonious backdrop to a colourful mural, which is your paneer tikka. 

Next up, ginger-garlic paste. This combo is almost like the Lennon and McCartney of Indian cuisine. While ginger adds warmth and zing, garlic brings in a rustic, earthy aroma. Together, they make your paneer tikka rise like a rockstar. 

Spices are essentially the scriptwriters here. The cumin and coriander powder work like old buddies, adding a layer of depth and smokiness. Turmeric, the golden child, lends that traditional yellow hue, not to forget its anti-inflammatory benefits. 

Red chilli and garam masala are the showstoppers. One brings the heat, and the other brings the entire spice market into your marinade. But be cautious; a little too much can turn your paneer tikka into a hot mess—literally. 

The grand finale is the lemon juice, the citrusy note that cuts through the spice and elevates the flavour. It also acts as a tenderizer, making sure your paneer is as soft as a cloud. 

Now, that’s how you make a marinade that’ll make your paneer tikka unforgettable. So, the next time you find your paneer lacking that oomph, you know what elements to play around with. 

The Art of Skewering Paneer Tikka 

You’ve got your paneer marinated, and it’s filled with a burst of flavour. But wait, before you toss them onto a grill or an oven, let’s talk about the art of skewering. Trust me, this step is more crucial than you might think. 

The first rule of skewering is the sequence. Alternate between paneer, bell pepper, and onion. Why, you ask? Well, the onion adds a subtle sweetness, balancing the spices from the paneer, while the bell pepper contributes crunch and colour. It’s like composing a symphony; each element has a role to play. 

The type of skewer you use can also make a difference. Metal skewers conduct heat, cooking your paneer tikka from the inside as well. Wooden skewers, on the other hand, need to be soaked in water beforehand to prevent burning. Ah, the little things that make a big difference. 

Spacing is key. Don’t overcrowd your skewers; else, the paneer and veggies will steam instead of grilling. Give them room to breathe; give them room to grill. 

Also, please don’t rush the process. Patience is a virtue when it comes to grilling. Turn the skewers occasionally, ensuring all sides get that perfect char. 

There you have it, the finer details of skewering that often get overlooked but can make or break your paneer tikka. Remember, it’s not just about stacking; it’s about creating a balanced, flavourful experience from start to finish. 

Troubleshooting Common Paneer Tikka Problems 

Let’s be honest, not every culinary adventure ends up in success on the first try, and that’s completely okay! But, if your paneer tikka is turning out less than stellar, don’t throw in the towel just yet. Let’s troubleshoot some common issues. 

So, you’ve noticed your paneer is a bit dry? Well, don’t blame the innocent cheese; it’s usually the grill’s fault. A high heat can suck the life out of your paneer cubes, leaving them looking like they took a trip to the Sahara. The solution? Lower the heat and keep an eye on the cooking time. 

Ah, so the paneer looks perfect but tastes bland? I bet it’s the marinade time. Marinades aren’t just for show; they need time to seep into the paneer. A rushed job just won’t do. Always marinate for at least an hour, or even overnight if possible. 

Oh, your skewers are burning? Don’t worry, I’ve got you covered. If you’re using wooden skewers, remember to soak them in water for at least 30 minutes before threading your paneer and veggies. This simple step prevents your skewers from catching fire or turning to ash. 

Don’t let minor hiccups discourage you. Remember, the journey to mastering paneer tikka is just as exciting as devouring the end product. 

Freezing and Reheating Paneer Tikka Like a Pro 

Can we freeze paneer tikka? Oh, you bet! Imagine craving paneer tikka on a lazy day and discovering you have a batch ready to go in the freezer. That’s what I call culinary nirvana. 

Here’s the trick: freeze the marinated paneer separately from the vegetables. Why? Veggies can become mushy when thawed, and we want to avoid that at all costs. Store them in airtight containers, with parchment paper between the layers of paneer. Voila, you’re set for up to a month! 

Alright, it’s game day and you’re ready to reheat. Oven or microwave, which one’s better? I’d say the oven wins this round. Preheat to 350°F (175°C) and bake for around 10 minutes. This will not only heat your paneer tikka but also give it a fresh, crispy edge. 

Microwave, you ask? Well, it’s quick but can dry out your paneer. If you absolutely must, use it at a lower power setting and in short bursts, checking every 30 seconds. 

Freezing and reheating paneer tikka isn’t rocket science. A little thought, a little care, and you can enjoy your paneer tikka anytime you fancy. 

Elevating Your Paneer Tikka with Gourmet Sauces 

Now, who can resist the lure of a tangy sauce drizzled over sizzling paneer tikka? Not me! But let’s venture beyond the staple mint chutney and explore some gourmet sauces that can elevate your paneer tikka to the next level. 

First on my list is a smoky chipotle sauce. Oh yes, the smoky, spicy kick of chipotle peppers in a creamy base can add a new layer of complexity to your paneer tikka. I like to blend chipotle peppers in adobo sauce with a bit of mayonnaise, garlic, and lemon juice. Trust me; this fusion is a taste revelation! 

If you’re a fan of Asian cuisine, let’s talk about teriyaki sauce. The umami-packed, sweet and salty profile of a good teriyaki sauce can complement the Indian spices marvellously. Just drizzle a bit after grilling your paneer, and let the magic happen. 

And let’s not forget our Mediterranean friends. A tzatziki sauce, with its fresh cucumber and minty flavours, can cool down the spice and bring a refreshing zing to your paneer tikka. 

Tips for Making Paneer Tikka in a Small Kitchen 

No grill? Limited counter space? Fret not, my friends, because you can still churn out mouth-watering paneer tikka right in your petite kitchen. And, hey, good things come in small packages, right? 

Let’s start with equipment. If you don’t have a grill or even a grill pan, your humble oven or stovetop will do just fine. A flat non-stick pan can serve you well; just make sure you rotate your paneer cubes to ensure even cooking. 

If you’re looking to mimic that grilled texture, how about using your oven’s broiler setting? Just arrange your paneer and veggies on a baking sheet, crank up the broiler, and keep a close eye. You’ll get that nice char without the bulk of a grill. 

Running low on mixing bowls for the marinade? No worries. Ziplock bags are your best friends in a small kitchen. Just throw all your marinade ingredients in a ziplock bag, add your paneer cubes, seal, and shake. Best of all, it saves you washing up! 

Tiny kitchen or not, all it takes is a bit of creativity and resourcefulness to bring the magic of paneer tikka into your home. 

Check Out These Other Recipes 

Oh, you liked my Paneer Tikka recipe? Trust me, I’ve got more delightful options that will make your taste buds do a little dance. Let’s continue to explore the rich and vibrant world of Indian appetizers and related dishes, shall we? 

First, let me whisk you away with Chicken Tandoori, a smoky and succulent delight that’ll have you wondering why you didn’t try it sooner. Just like the paneer tikka, it’s marinated in spices and yoghurt and cooked to perfection in a tandoor. Your palate will thank you for this! 

Now, imagine biting into a Chicken Chapli Kebab. Yeah, that’s right—minced chicken blended with spices and then shallow-fried until it turns into a golden brown masterpiece. The ‘chapli’ shape adds an additional layer of crunch that perfectly complements the softness of paneer in our original recipe. 

How can we talk about Indian cuisine and not mention Mint Raita? Oh, it’s the cool breeze on a hot summer day; minty, creamy, and oh-so-refreshing. It’s the perfect companion to any spicy Indian appetizer, balancing out those spicy and smoky notes you loved in the paneer tikka. 

Vegetable Pakora, my friend, is your tea-time saviour. Picture this—vegetables dunked in a spiced gram flour batter and deep-fried until crispy. It’s like a vegetarian symphony playing in your mouth, the ideal counterpart to your paneer tikka soirée. 

And let’s not overlook Chicken Tikka Masala. Imagine chunks of chicken tikka swimming in a creamy, rich tomato sauce that’s as flavourful as it is comforting. It’s the entree cousin of our star paneer tikka, making it the ultimate dinner spectacle following your appetizer course. 

So, are you ready to embark on this culinary journey with me? I bet you are! If you have any thoughts, don’t hesitate to spill the chai—I mean, spill the tea—in the comments section below. 

Paneer Tikka

Paneer Tikka

by Nabeela Kauser
Embark on a culinary journey to the heart of Indian cuisine with paneer tikka, a dish that marries smoky goodness with vibrant spices. Perfect for gatherings or a family dinner, this recipe is a hit among vegetarians and meat-lovers alike.
5 from 1 vote
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetiser
Cuisine Indian
Servings 4
Calories 219 kcal


  • 250 g Paneer Cubed
  • 1 Bell Pepper Cut into chunks
  • 1 Onion Layers separated

For the marinade:

  • 3 tbsp Yoghurt
  • 1 tbsp Ginger Garlic Paste
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Chilli Powder Adjust to taste
  • 1 tsp Garam Masala
  • 1 tbsp Lemon Juice
  • Salt To taste
  • Coriander Chopped (for garnish)


  • In a bowl, combine all the marinade ingredients: yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, lemon juice, and salt. Mix well to form a smooth paste.
  • Add the paneer cubes to the marinade, ensuring they are well-coated. Cover the bowl and let it marinate in the refrigerator for at least 1 hour.
  • Preheat the grill or oven to 200°C (392°F).
  • Thread the marinated paneer cubes, bell pepper chunks, and onion layers onto skewers, alternating between them.
  • Place the skewers on the grill or in the oven, leaving space between each skewer. Cook for about 10-15 minutes, turning occasionally, until the paneer and vegetables are cooked and slightly charred around the edges.
  • Once cooked, remove the skewers from the heat.
  • Garnish the paneer tikka with freshly chopped coriander leaves.
  • Serve the paneer tikka hot as an appetizer or as a side dish with mint chutney and lemon wedges.


Make sure to soak wooden skewers in water for about 30 minutes before threading the ingredients to prevent them from burning.
Adjust the spice levels according to your preference.
You can also add other vegetables like tomatoes or mushrooms to the skewers.
The longer you marinate the paneer, the more flavourful it will be.
This recipe can be adapted for stovetop cooking using a grill pan or a non-stick pan.
Enjoy the paneer tikka as a delightful and flavourful Indian appetizer or snack!
Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.


Calories: 219kcalCarbohydrates: 8gProtein: 10gFat: 17gSaturated Fat: 10gCholesterol: 43mgSodium: 36mgPotassium: 161mgFibre: 2gSugar: 3gVitamin A: 1102IUVitamin C: 42mgVitamin D: 0.01µgCalcium: 337mgIron: 1mg
Keyword Cheese, Cooking, Food, Gluten-Free, Paneer Tikka, Recipe, Sides, Vegetarian
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!



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Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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