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Paneer Tikka

Paneer Tikka

by Nabeela Kauser
Embark on a culinary journey to the heart of Indian cuisine with paneer tikka, a dish that marries smoky goodness with vibrant spices. Perfect for gatherings or a family dinner, this recipe is a hit among vegetarians and meat-lovers alike.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetiser
Cuisine Indian
Servings 4
Calories 219 kcal

Ingredients

  • 250 g Paneer Cubed
  • 1 Bell Pepper Cut into chunks
  • 1 Onion Layers separated

For the marinade:

  • 3 tbsp Yoghurt
  • 1 tbsp Ginger Garlic Paste
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Chilli Powder Adjust to taste
  • 1 tsp Garam Masala
  • 1 tbsp Lemon Juice
  • Salt To taste
  • Coriander Chopped (for garnish)

Instructions

  • In a bowl, combine all the marinade ingredients: yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, lemon juice, and salt. Mix well to form a smooth paste.
  • Add the paneer cubes to the marinade, ensuring they are well-coated. Cover the bowl and let it marinate in the refrigerator for at least 1 hour.
  • Preheat the grill or oven to 200°C (392°F).
  • Thread the marinated paneer cubes, bell pepper chunks, and onion layers onto skewers, alternating between them.
  • Place the skewers on the grill or in the oven, leaving space between each skewer. Cook for about 10-15 minutes, turning occasionally, until the paneer and vegetables are cooked and slightly charred around the edges.
  • Once cooked, remove the skewers from the heat.
  • Garnish the paneer tikka with freshly chopped coriander leaves.
  • Serve the paneer tikka hot as an appetizer or as a side dish with mint chutney and lemon wedges.

Notes

Make sure to soak wooden skewers in water for about 30 minutes before threading the ingredients to prevent them from burning.
Adjust the spice levels according to your preference.
You can also add other vegetables like tomatoes or mushrooms to the skewers.
The longer you marinate the paneer, the more flavourful it will be.
This recipe can be adapted for stovetop cooking using a grill pan or a non-stick pan.
Enjoy the paneer tikka as a delightful and flavourful Indian appetizer or snack!
Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 219kcalCarbohydrates: 8gProtein: 10gFat: 17gSaturated Fat: 10gCholesterol: 43mgSodium: 36mgPotassium: 161mgFibre: 2gSugar: 3gVitamin A: 1102IUVitamin C: 42mgVitamin D: 0.01µgCalcium: 337mgIron: 1mg
Keyword Cheese, Cooking, Food, Gluten-Free, Paneer Tikka, Recipe, Sides, Vegetarian
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!