Aloo Paratha
Aloo Paratha
5 from 1 vote
This well-loved Indian dish features a flavorful combination of spiced potatoes encased in a crispy, golden-brown crust. Experience a burst of traditional flavors in each bite, perfect for breakfast or a hearty meal.
Aloo Paratha

Are you craving a taste of authentic Indian cuisine that’s both comforting and flavorful? Look no further than the beloved Aloo Paratha. This traditional dish originating from the Indian subcontinent combines the rich flavors of spiced mashed potatoes with the crispy texture of a perfectly cooked flatbread.

The history of Aloo Paratha dates back to the Punjab region of India, where it has been a staple for centuries. The word “paratha” itself comes from the Sanskrit word “paranṭa,” which means layers of cooked dough. This dish was initially popular among farmers and laborers as a hearty and satisfying meal that would sustain them throughout the day.

The recipe for Aloo Paratha may seem straightforward, but mastering the art of creating the perfect balance of spices and textures can take years of practice. The difficulty lies in achieving the ideal consistency for the potato filling, as well as ensuring that the flatbread is cooked to golden perfection without becoming too crispy.

Whether you’re a fan of Indian cuisine or simply looking to expand your culinary horizons, Aloo Paratha is a must-try dish that will leave you craving more. So why not treat yourself to this delightful and wholesome meal that captures the essence of Indian flavors in every bite?


Plain Flour: Plain flour, also known as all-purpose flour, is a versatile ingredient commonly used in baking and cooking. It has a moderate protein content which makes it suitable for a wide range of recipes, from bread to cakes to savory dishes like these Aloo Parathas.

Potatoes: Potatoes are a starchy tuber that are a staple in many cuisines around the world. They are versatile, affordable, and filling, making them a popular ingredient in dishes like Aloo Paratha. Potatoes add a creamy texture and subtle sweetness to the filling.

Onion: Onions are aromatic vegetables that add depth of flavor to dishes. They can be cooked until caramelized for a sweet and rich flavor, or used raw for a sharp bite. In Aloo Paratha, onions provide a savory note to the filling.

Green Chilli: Green chillies add heat and a fresh, spicy flavor to dishes. They can vary in spiciness, so adjust the amount according to your preference. In Aloo Paratha, green chillies add a kick to the filling.

Cumin Seeds: Cumin seeds have a warm, earthy flavor and are commonly used in Indian and Middle Eastern cuisine. They add a nutty undertone and depth of flavor to dishes like Aloo Paratha.

Garam Masala: Garam masala is a blend of ground spices commonly used in Indian cooking. It typically includes warming spices like cinnamon, cardamom, cloves, and cumin. Garam masala adds a complex, aromatic flavor to the Aloo Paratha filling.

Turmeric Powder: Turmeric is a bright yellow spice with a warm, slightly bitter flavor. It is often used for its vibrant color and earthy taste. Turmeric powder adds a golden hue and mild flavor to the Aloo Paratha filling.

Chilli Powder: Chilli powder adds heat and spice to dishes. The spiciness can vary depending on the type of chillies used. In Aloo Paratha, chilli powder adds a kick to the filling.

Salt: Salt is a crucial ingredient in cooking as it enhances the flavor of other ingredients. It helps balance and round out the flavors in dishes like Aloo Paratha.

Fresh Coriander Leaves: Fresh coriander leaves, also known as cilantro, add a fresh, herbal flavor to dishes. They can be used as a garnish or mixed into the filling for Aloo Paratha to add brightness and freshness.

Ghee or Oil: Ghee is a type of clarified butter commonly used in Indian cooking for its rich flavor. It adds a luxurious, buttery taste to dishes like Aloo Paratha. Oil can be used as a substitute for ghee and helps prevent sticking during the cooking process.

Serving Suggestions and Variations

Serving Suggestions:

  • Pair with a side of yogurt, pickles, or chutney for a complete meal.
  • Serve with a dollop of butter or ghee on top for added richness.
  • Enjoy alongside some fresh salad or cucumber slices for a refreshing contrast.
  • Pair with a cup of hot masala chai or lassi for a traditional Indian meal experience.


  • Add grated cheese inside the paratha for a cheesy twist.
  • Include finely chopped spinach or methi leaves for added nutrition.
  • Experiment with different spices like coriander powder or chaat masala for unique flavors.
  • Swap out the potatoes for sweet potatoes or cauliflower for a different filling option.

Frequently Asked Questions

What is Aloo Paratha?

Aloo Paratha is a popular Indian flatbread dish made with a filling of spiced mashed potatoes, which is then rolled out into a flatbread and cooked on a griddle until golden brown.

How is Aloo Paratha served?

Aloo Paratha is typically served hot with a dollop of butter on top, along with yogurt, pickles, or chutney on the side.

Can I make Aloo Paratha ahead of time?

Yes, you can make the dough and filling for Aloo Paratha ahead of time and store them separately in the fridge. When you’re ready to eat, simply roll out the dough, fill it with the potato mixture, and cook as directed.

Is Aloo Paratha vegetarian?

Yes, Aloo Paratha is a vegetarian dish as it is made with potatoes and spices, and typically does not contain any meat or animal-derived ingredients.

Can I freeze Aloo Paratha?

Yes, Aloo Paratha can be frozen after it is cooked. Simply stack the cooked parathas with a piece of parchment paper between each one to prevent sticking, then wrap tightly in foil or plastic wrap before placing in the freezer. To reheat, simply thaw and warm in a skillet or microwave.

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Aloo Paratha

Aloo Paratha

by Nabeela Kauser
This well-loved Indian dish features a flavorful combination of spiced potatoes encased in a crispy, golden-brown crust. Experience a burst of traditional flavors in each bite, perfect for breakfast or a hearty meal. Try this delicious recipe for a taste of authentic Indian cuisine at home!
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Sides
Cuisine Indian
Servings 4
Calories 331 kcal


  • 300 g Plain Flour plus extra for dusting
  • 200 g Potatoes boiled and mashed
  • 1 Onion finely chopped
  • 1 Green Chilli finely chopped
  • 1 tsp Cumin Seeds
  • 1 tsp Garam Masala
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Chilli Powder
  • Salt to taste
  • Coriander chopped
  • Ghee for cooking


  • In a large mixing bowl, combine the plain flour and a pinch of salt. Gradually add water and knead to form a soft dough. Cover and set aside for 30 minutes.
  • In another bowl, mix together the mashed potatoes, chopped onion, green chilli, cumin seeds, garam masala, turmeric powder, chilli powder, salt, and fresh coriander leaves. Set aside.
  • Divide the dough into equal-sized portions and roll each portion into a ball. Flatten each ball slightly and dust with flour.
  • Take one flattened dough ball and roll it out into a small circle. Place a portion of the potato mixture in the centre.
  • Gather the edges of the dough to enclose the filling and pinch to seal. Flatten the filled dough ball slightly.
  • Dust the filled dough ball with flour and roll it out gently into a flatbread, ensuring the filling is evenly distributed.
  • Heat a frying pan or griddle over medium heat. Place the rolled-out paratha onto the hot pan.
  • Cook the paratha on one side until bubbles start to appear, then flip it over.
  • Spread some ghee or oil on the cooked side and flip again. Press down gently with a spatula to ensure even cooking.
  • Cook until both sides are golden brown and crispy. Repeat the process with the remaining dough balls and filling.
  • Serve hot with yogurt, pickle, or chutney.


Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.


Calories: 331kcalCarbohydrates: 70gProtein: 9gFat: 1gSaturated Fat: 0.2gSodium: 48mgPotassium: 351mgFibre: 4gSugar: 2gVitamin A: 82IUVitamin C: 13mgCalcium: 30mgIron: 4mg
Keyword Aloo, Cooking, Flatbread, Food, Paratha, Potato, Recipe, Vegetarian
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Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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