Tuna Curry

This canned tuna fish curry is a budget-friendly, quick, and easy fish curry recipe that does not compromise on flavour. Made with basic pantry ingredients that you are guaranteed to have, it is a delicious pair with homemade chapattis.

Try something different with those tins of tuna fish that are lying around, and you will be guaranteed to not regret it. Perfect for students and families alike, this tuna curry is certainly one to add to your cookbook.

Tuna is definitely something you will have lying in your cupboards. I know I always do. This is an incredibly simple curry that doesn’t take much time to make at all. If you’re short on time, but really craving a curry then this is definitely the recipe for you.

I have another fish curry where I use cod fish curry that’s perfect if you’re not a fan of tuna. Both recipes are delicious, and I know you will love both, so be sure to give them each a go!

Not only is this delicious, but it is also quite healthy, delicious and a perfect cheap meal for students. Tuna has so many benefits. It’s nutritious and an excellent source of protein. The best thing about canned tuna is that they last for absolute ages, so you can stock up your pantry and use it whenever you feel like it.

Here are some more recipes for you to enjoy! If you like them don’t forget to rate and leave a comment.

• Tuna Pasta Bake
• Tuna Quesadillas
• Baked Fish
• Masala Fish
• Fish Pakora

If you have any recipe suggestions, please do not hesitate to ask me. A great way to stay in contact with me is through Instagram, Facebook, Twitter, and YouTube. Don’t forget to tag me @cookwithnabeela in your recipe photos!

Tuna Curry

by Nabeela Kauser

A true curry in a hurry recipe made with canned tuna and a delicious spicy onion masala. Budget-friendly, quick, and easy, this fish curry recipe is delicious and best served with chapatti.

5 from 34 votes

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Dinner, Main Course

Cuisine Indian

Servings 4

Calories 260 kcal

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Ingredients

• ▢ 400 g Tuna canned
• ▢ 50 ml Olive Oil
• ▢ 4 Garlic
• ▢ 3 Onions
• ▢ 4 Tomatoes
• ▢ 1 tsp Salt
• ▢ 1 tsp Chilli Powder
• ▢ 1 tsp Turmeric Powder Haldi
• ▢ 2 Green Chillies

Instructions

• Heat up the olive oil in a pan on medium heat until hot
• Add the finely diced onions and cook on medium heat for 4-5 minutes until softened
• Add the chopped garlic cloves and cook for 1-2 minutes
• Add the salt, chilli powder and turmeric powder then cook the spices for 3-4 minutes
• Add the diced tomatoes and cook for 4-5 minutes
• Add the canned tuna and cook for 5-7 minutes
• Add the finely sliced green chillies and cook for 1-2 minutes
• Serve immediately alongside a side of homemade chapatti and enjoy!

Video

Nutrition

Calories: 260kcalCarbohydrates: 16gProtein: 21gFat: 13gSaturated Fat: 2gTrans Fat: 0.003gCholesterol: 36mgSodium: 894mgPotassium: 623mgFiber: 4gSugar: 8gVitamin A: 1232IUVitamin C: 27mgVitamin D: 1µgCalcium: 58mgIron: 3mg

Keyword Curry, Fish, Spicy, Tuna

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