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Tuna Curry

Tuna Curry

by Nabeela Kauser
A true curry in a hurry recipe made with canned tuna and a delicious spicy onion masala. Budget-friendly, quick, and easy, this fish curry recipe is delicious and best served with chapatti.
5 from 84 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 260 kcal

Ingredients

  • 400 g Tuna Canned
  • 50 ml Olive Oil
  • 4 Garlic
  • 3 Onions
  • 4 Tomatoes
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1 tsp Turmeric Powder Haldi
  • 2 Green Chillies

Instructions

  • Heat up the olive oil in a pan on medium heat until hot
  • Add the finely diced onions and cook on medium heat for 4-5 minutes until softened
  • Add the chopped garlic cloves and cook for 1-2 minutes
  • Add the salt, chilli powder and turmeric powder then cook the spices for 3-4 minutes
  • Add the diced tomatoes and cook for 4-5 minutes
  • Add the canned tuna and cook for 5-7 minutes
  • Add the finely sliced green chillies and cook for 1-2 minutes
  • Serve immediately alongside a side of homemade chapatti and enjoy!

Video

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 260kcalCarbohydrates: 16gProtein: 21gFat: 13gSaturated Fat: 2gTrans Fat: 0.003gCholesterol: 36mgSodium: 894mgPotassium: 623mgFibre: 4gSugar: 8gVitamin A: 1232IUVitamin C: 27mgVitamin D: 1µgCalcium: 58mgIron: 3mg
Keyword Cooking, Curry, Fish, Food, Recipe, Seafood, Spicy, Tuna
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