Tuna Curry
by Nabeela Kauser
A true curry in a hurry recipe made with canned tuna and a delicious spicy onion masala. Budget-friendly, quick, and easy, this fish curry recipe is delicious and best served with chapatti.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 260 kcal
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Heat up the olive oil in a pan on medium heat until hot
Add the finely diced onions and cook on medium heat for 4-5 minutes until softened
Add the chopped garlic cloves and cook for 1-2 minutes
Add the salt, chilli powder and turmeric powder then cook the spices for 3-4 minutes
Add the diced tomatoes and cook for 4-5 minutes
Add the canned tuna and cook for 5-7 minutes
Add the finely sliced green chillies and cook for 1-2 minutes
Serve immediately alongside a side of homemade chapatti and enjoy!
Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Calories: 260 kcal Carbohydrates: 16 g Protein: 21 g Fat: 13 g Saturated Fat: 2 g Trans Fat: 0.003 g Cholesterol: 36 mg Sodium: 894 mg Potassium: 623 mg Fibre: 4 g Sugar: 8 g Vitamin A: 1232 IU Vitamin C: 27 mg Vitamin D: 1 µg Calcium: 58 mg Iron: 3 mg
Keyword Cooking, Curry, Fish, Food, Recipe, Seafood, Spicy, Tuna