Chicken Strips
Chicken Strips
5 from 7 votes
Who can resist the allure of crispy, tender chicken strips? Perfect as a snack or main course, our chicken strips bring the crunch and the flavour in equal measure. Dive in to discover the secrets behind crafting the perfect chicken strip, and explore various twists to make this classic your own!

Chicken strips! While they’re a staple in fast-food chains and family-friendly restaurants across the globe, do we ever really stop to consider the origins of this beloved dish?  

The history of chicken strips, also known as chicken tenders, is intertwined with the Southern United States’ culinary tradition. The recipe has evolved over time, transitioning from simple battered and deep-fried chicken tenders to incorporating spices and herbs that amplify the taste. 

Now, let’s talk about complexity. We’re not launching a spaceship; we’re making chicken strips! The beauty of this recipe is its accessibility.  

It’s not an arduous affair by any stretch of the imagination; you’ll find it delightfully simple and quick. If you can handle a knife and know how to turn on a stovetop, you’re already halfway there. 

Variations abound when it comes to chicken strips. Want to crank up the heat? Add a few pinches of cayenne pepper to the batter. Prefer a garlicky punch? Mince some garlic and let it mingle with your chicken strips.  

A more Asian flair, perhaps? A splash of soy sauce and a sprinkle of sesame seeds will do the trick. The choices are endless, limited only by your culinary imagination. 

Now, you might have noticed that our recipe includes gram flour (besan). A typical ingredient in Indian and Pakistani cuisine, gram flour provides an earthy base that beautifully complements the spices in the batter.  

And speaking of spices, we’ve got the classics: chilli powder for a bit of kick, turmeric for colour and health benefits, and a combination of coriander and cumin seeds for an aromatic twist. 

We know the craving for crispy, savoury chicken strips can be overwhelming, but patience is key here. You’ll want to heat the oil to just the right temperature—not too hot that it burns the batter, but hot enough to cook the chicken thoroughly. Trust us; it’s worth the extra few minutes of attention. 

When all is fried and done, these chicken strips are best enjoyed hot off the stove, preferably dunked in your favourite dipping sauce. From tangy barbecue to creamy ranch, the choice of dip can be another adventure in itself. After all, isn’t life just better with options? 

Oh, and before we forget, the best part about our chicken strips is how they’re perfectly sized for sharing—or not. We won’t judge if you decide to keep this golden goodness all to yourself! 

So, roll up those sleeves and let’s get cooking. Your taste buds are in for a treat. 

What Ingredients to Use & Why 

Before we dive into the intricacies of our chosen ingredients, let’s take a moment to appreciate the symphony of flavours we’re about to create.  

Our recipe is more than just a collection of items—it’s a harmonious blend where each element has its own role to play. From the robust base of gram flour to the sharp accents of chilli powder, every ingredient is a star. So, without further ado, let’s take a closer look. 

Chicken (Boneless): The main event, ladies and gents! Using boneless chicken cuts down the cooking time and ensures uniform cooking, leaving you with juicy, tender chicken encased in a crispy shell. You can opt for chicken thigh meat if you’re looking for a richer, more succulent texture. 

Gram Flour (Besan): Ah, the unique twist in our chicken strip saga! Gram flour brings a nutty, earthy flavour that forms a perfect backdrop for our spices. It’s also gluten-free! If gram flour isn’t your cup of tea, you could use all-purpose flour or rice flour for a different texture. 

Egg: Eggs are the unsung heroes in our batter, working behind the scenes to bring everything together. It gives the batter a fluffy, airy texture that crisps beautifully when fried. No eggs? No problem. A milk or buttermilk soak can also yield excellent results. 

Chilli Powder: We’re turning up the heat with this one! Chilli powder adds that much-needed kick and vibrant colour. If you’re sensitive to heat, paprika makes a milder alternative. 

Salt: The ultimate enhancer, salt brings out the flavour in our chicken strips and spices. In a pinch? Use sea salt or kosher salt as an alternative, adjusting to your taste preference. 

Turmeric Powder (Haldi): Not just a pretty face, turmeric brings its signature golden hue and a hint of earthiness. For a different colour profile, saffron can be a luxurious alternative. 

Coriander Seeds: These little seeds bring an aromatic, slightly citrusy depth to our batter. Crushed for better infusion, you could also use ground coriander if whole seeds aren’t available. 

Cumin Seeds (Jeera): Our recipe wouldn’t be complete without the warm, smoky undertones of cumin seeds. For a more intense flavour, try using roasted cumin powder. 

So, there you have it. Each ingredient in our chicken strip recipe brings a unique quality, enhancing the dish in its own special way.  

These ingredients were chosen not just for their individual virtues, but for their ability to perform together, creating a dish that’s truly more than the sum of its parts. Now, let’s turn this line-up into the rockstars of your next meal! 

How to Perfectly Fry Chicken Strips for Maximum Crunch 

Getting that perfect crunch on chicken strips is an art, one that we believe everyone should master. The journey to crispy nirvana begins with understanding your cooking oil and ends with technique. Frying isn’t just about throwing food into a pot of hot oil; there are rules to this game. 

The type of oil you use is crucial for achieving a crispy finish. High smoke point oils like canola, vegetable, or peanut oil are ideal for deep frying. Using oils with a lower smoke point can result in a greasy or burnt exterior.  

The oil’s temperature is equally significant. An optimal temperature of around 350-375°F (175-190°C) ensures that the chicken cooks evenly without absorbing excess oil. 

Now, let’s talk about the batter. A well-made batter can take your chicken strips from mundane to magnificent.  

Make sure the batter is neither too thick nor too thin. The ideal batter will cling to the chicken but won’t run off when you lift it. Our recipe uses gram flour, which brings in a unique, earthy flavour and contributes to the crunch. 

Frying in small batches is another trick of the trade. Overcrowding the pan lowers the oil’s temperature, resulting in soggy chicken strips.  

The key is to give them room to breathe and turn golden brown. After frying, place the chicken strips on a wire rack over a baking sheet. This allows the oil to drain away, keeping the chicken crispy for longer. 

In a world filled with soggy fast-food options, taking the time to perfect your frying technique will put you head and shoulders above the rest. A good fry transforms our chicken strip recipe from delicious to divine. Make it once, and you’ll find excuses to make it again and again. 

Secrets to Elevate Your Chicken Strip Dipping Sauces 

Why settle for store-bought sauces when you can whip up something extraordinary at home? Let’s unlock the magic of homemade dipping sauces to complement our fabulous chicken strips. From spicy to sweet, the sky’s the limit when it comes to flavours. 

A classic that never fails is homemade ranch. Made from buttermilk, garlic, and herbs, this creamy delight pairs beautifully with the earthy gram flour and spices in our chicken strips. If you’re feeling adventurous, try adding some avocado or jalapeño to the mix. 

For those who enjoy the combination of sweet and spicy, a honey sriracha sauce could be the way to go.  

The sweetness of the honey balances the heat from the sriracha, creating an irresistible blend. Remember, the spiciness in our chicken strips comes from chilli powder, so the additional kick from sriracha will take things to the next level. 

Barbecue aficionados will appreciate a smoky BBQ sauce with a hint of bourbon. The rich, complex flavours of this sauce elevate the simple pleasures of the chicken strip, making each bite a culinary experience. You can even add some smoked paprika for that extra smoky touch. 

Don’t overlook the simple yet impactful tartar sauce. A blend of mayonnaise, capers, and lemon juice, tartar sauce brings a zesty flair that cuts through the richness of the fried chicken. It’s the underdog that can take your meal from great to unforgettable. 

Elevating your chicken strips is not just about the main event; it’s also about the supporting actors. While the chicken strips in our recipe stand alone in their deliciousness, a fantastic dipping sauce can be the cherry on top that makes an already fabulous dish truly exceptional. 

Mastering the Art of Chicken Strip Batter 

Creating the perfect batter for chicken strips is not merely a matter of mixing a few ingredients together. It’s a finely honed craft that involves selecting the right elements and understanding their interactions. Let’s discuss the intricacies of what goes into crafting an unforgettable batter. 

Gram flour is the cornerstone of our batter, offering a unique, earthy backdrop for the spices. When combined with water, it forms a smooth paste that adheres well to the chicken, setting the stage for a crispy masterpiece.  

The choice of gram flour is a deliberate one, ensuring that the batter is not just an afterthought but a crucial player in the dish. 

Eggs play an important role in aerating the batter. They create a light, fluffy texture that contrasts perfectly with the chicken’s tenderness. A batter without eggs can result in a flat, lifeless crust, devoid of those delightful air pockets that make for a satisfying crunch. 

Spices like chilli powder, turmeric, and cumin seeds are more than just flavour enhancers. They actually change the game by adding layers of complexity to the batter. The spices not only marry well with the gram flour, but they also bring out the inherent flavours of the chicken. 

Consistency is the final frontier. The ratio of liquid to flour is crucial. The batter shouldn’t be too runny, or it won’t stick; nor should it be too thick, or it will overwhelm the chicken. A well-balanced batter is your ticket to crunchy, flavourful chicken strips. 

Perfecting your batter is a skill worth honing. With our carefully chosen ingredients and a little practice, your chicken strips can go from being merely delicious to a conversation-stopping culinary experience. 

The Healthier Side of Chicken Strips: Baking Versus Frying 

Think chicken strips, and the mind immediately goes to the sinful pleasure of fried food. But what if we told you there’s a healthier way to enjoy this guilty pleasure? Baking chicken strips is not only a more health-conscious option but can also yield surprisingly delicious results. 

Opting for baking eliminates the need for excessive oil, cutting down on calories without compromising on taste. Baking at a high temperature ensures that the chicken cooks through while retaining its juiciness. A well-timed bake can give you the same satisfying crunch as deep-frying. 

Now, you may wonder, does the batter change when you’re baking instead of frying? Not necessarily! Our gram flour-based batter holds up beautifully in the oven. The spices continue to play their roles impeccably, providing layers of flavour and complexity. 

Where you can make a difference is in the pre-baking prep. You might consider brushing the strips lightly with olive oil or using a cooking spray. This helps brown the batter and gives it a more appealing look and texture. 

While fried chicken strips will always have a special place in our hearts, baked versions are an attractive alternative for those mindful of their dietary choices. Plus, the absence of oil means easier clean-up and fewer kitchen odours, which is a win-win in our book! 

The Magic of Marination for Your Chicken Strips 

Marinating chicken strips can feel like a luxurious extra step, but oh boy, it makes a world of difference. Let’s dive into why marination is a step you don’t want to skip.  

Not only does it allow the spices and flavours to deeply penetrate the meat, but it also ensures that your chicken stays juicy and tender throughout the cooking process. It’s like sending your chicken to a day spa before its big moment in the frying pan or oven. 

The first thing to consider is the choice of marinade. Since our recipe already incorporates gram flour, spices, and water, a simple marinade of lemon juice, garlic, and a touch of olive oil can work wonders.  

The acidity from the lemon helps tenderize the chicken, while the garlic provides a flavour foundation that complements our spiced batter beautifully. 

Timing matters, too. Too little time and you’ve missed an opportunity for flavour; too long and you risk making the chicken mushy. A window of 30 minutes to 2 hours usually works well for chicken strips, but you can experiment to find your sweet spot. 

What about if you’re in a rush? Speed up the process by increasing the surface area that the marinade can work its magic on. Simply scoring the chicken strips lightly before marinating can help the flavours penetrate faster. 

By marinating your chicken, you’re setting yourself up for a transcendent chicken strip experience. When every bite is infused with flavour and the meat practically melts in your mouth, you’ll realize that the extra prep time was worth every second. 

Spice It Up: Creative Dipping Sauces for Chicken Strips 

Sure, a ketchup or mayo dip will do, but why settle for the ordinary when you can spice things up? Dipping sauces are more than an afterthought; they’re the finishing touch that can elevate your chicken strip experience from yummy to unforgettable. 

Consider a tangy yogurt-based dip with a hint of mint and garlic. This type of sauce not only offers a cooling contrast to the spiciness of the chicken but also adds a zesty kick that complements the earthy flavours in the batter. A dash of lemon juice can brighten up the whole experience. 

A spicy Asian-inspired dip with soy sauce, ginger, and a touch of honey could be your next go-to. The saltiness of the soy sauce works well with the sweetness of honey, and the ginger adds a fresh note. Trust us; this is one culinary adventure you want to embark on. 

Or how about a smoky barbecue dip with a hint of bourbon for those who love a touch of Americana in their food? The sweetness and smokiness of the sauce pair brilliantly with the spiciness of the chicken strips, offering a multi-layered taste experience. 

The sky’s the limit when it comes to dipping sauces. Whether you’re a fan of tangy, spicy, sweet, or savoury, there’s a dip out there that’ll make your chicken strips sing. So go ahead and dip away; your taste buds will thank you! 

Elevating Chicken Strips with Worldly Flavours 

Let’s talk global inspiration, shall we? Chicken strips may have a universal appeal, but that doesn’t mean we can’t jazz them up with a bit of international flair. Picture this: You’re biting into a chicken strip, but instead of the usual, you’re transported to a spice market in Morocco or a street food stall in Tokyo. 

First on the list is Mexican-inspired chicken strips. Incorporate some taco seasoning into your batter, and voila, you have a whole new taste experience. Add a side of guacamole or salsa, and we’re practically in Cancun enjoying the ocean breeze. 

Italian flair, anyone? Replace some of the gram flour with fine breadcrumbs and add in a touch of Parmesan cheese and Italian herbs. Serve with marinara sauce and you’ve turned a simple snack into a Mediterranean feast. Bellissimo! 

For a trip to India, consider adding garam masala and a hint of lime juice to your batter. Serve these enticing strips with some mint chutney, and you’ve just created a chicken strip that’s bursting with flavours reminiscent of a bustling Indian bazaar. 

How about a detour to Asia? Incorporate some teriyaki or hoisin sauce into your batter, and serve the strips with a side of pickled ginger or kimchi. The sweet and salty combination will tantalize your taste buds, making every bite a delightful experience. 

Venturing into these global flavours not only broadens your culinary horizons but also gives your chicken strips an extra zing that’ll make them the talk of the table. So why stick to the ordinary when you can make your chicken strips a passport to world flavours? 

The Science Behind the Perfect Chicken Strip Texture 

You don’t have to be a food scientist to crack the code behind the perfect chicken strip texture, but understanding a few basics can elevate your dish from good to absolutely lip-smacking. It’s that golden ratio of crunchiness on the outside and juiciness on the inside that we’re all after. 

Let’s start with the role of gram flour, shall we? This ingredient acts as a binding agent, ensuring the spices and flavours cling to the chicken like a well-fitted coat. That’s your ticket to a crispy finish. 

Moving on to the spices, particularly chili powder and turmeric. Besides giving flavour, they contribute to the final colour of your strips, delivering that eye-catching hue that screams, “Eat me!” 

The egg in the batter serves as an additional binding agent but also contributes to the fluffiness of the coating. The proteins in the egg create a protective layer around the chicken, keeping the meat juicy while cooking. 

Speaking of cooking, the oil temperature plays a pivotal role. Too low, and you’ll end up with greasy, soggy strips. Too high, and you risk a burnt exterior and undercooked interior. A thermometer isn’t just a tool; it’s your best friend in this culinary quest. 

By combining the right ingredients in their optimal quantities and paying attention to the cooking process, you can master the art of creating chicken strips that are nothing short of perfection. It’s not rocket science, but it’s pretty darn close. 

Chicken Strips for Every Occasion: Pairing with the Right Sides 

Chicken strips are like that one friend who gets along with everyone in the room. The versatility of this dish means it can seamlessly blend into any meal setting, whether it’s a game-day snack or a formal dinner appetizer. Let’s dive into the world of complementary foods, shall we? 

The classic option for many is good old fries. Whether they’re sweet potato, curly, or straight-cut, fries are a failsafe choice. Drizzle some cheese or truffle oil, and you’re in food heaven. Now, imagine enjoying this combo while watching your favourite sports game—bliss. 

Salads offer a fresh contrast to the fried goodness of chicken strips. A simple leafy green salad with a tangy vinaigrette can counterbalance the richness of the chicken. If you’re looking for something a bit more robust, why not opt for a Caesar or a Greek salad? 

Speaking of robust, nothing screams comfort like a side of mac and cheese. The creamy texture and cheesy goodness work in harmony with the crispiness of the chicken strips. It’s like a symphony of flavours in your mouth. 

Rice dishes also make a lovely pairing. Be it a simple steamed rice, fried rice, or even a spicy jambalaya, the neutral base allows the chicken strips to shine while still making the meal hearty. Plus, rice is like a blank canvas; you can flavour it to match the spices used in your chicken strips. 

So, next time you’re pondering what to serve alongside your chicken strips, remember you have a world of options. From the humble fry to a tantalizing salad or a comforting bowl of rice, the side dish can make or break your chicken strip experience. 

Nutritional Insights: What’s Really in Your Chicken Strips? 

Food guilt, begone! While chicken strips aren’t exactly at the top of the “health foods” list, it’s not all doom and gloom. Let’s break down what’s actually in those delicious bites, and how to enjoy them without the guilt. 

Starting off with the chicken itself, we’re talking about a good source of protein. Yes, the chicken is often the healthiest part of this dish, packed with lean protein that helps with muscle repair and boosts your metabolism. So, you can munch away knowing you’re getting at least some nutritional value. 

Then there’s gram flour, a gluten-free alternative to traditional flour. Not only is it lighter, but it also has fewer calories, making it a slightly better option for those watching their waistline. The fibre content in gram flour can help improve digestive health. 

Of course, spices like turmeric, cumin, and coriander are not just there for flavour. Turmeric has anti-inflammatory properties, cumin can aid in digestion, and coriander has been known to lower blood sugar levels. So, in a way, your chicken strips are like a delicious medicine cabinet. 

However, moderation is key. While we’ve discussed the upsides, let’s not forget the deep frying aspect, which does add extra calories and fats. Opting for air frying or baking can be a healthier alternative if you’re looking to indulge more frequently. 

In the grand scheme of things, while chicken strips may not be a superfood, they aren’t entirely void of nutritional benefits. By making mindful choices in preparation and portion control, you can enjoy this beloved dish without too much worry. 

Check Out These Other Recipes 

As you savoured the last crunch from your plate of Chicken Strips, a wave of delight likely washed over you. Now, I can’t help but be excited to share a few other finger food delights that you’ll surely enjoy! 

Can I interest you in the taste of Popcorn Chicken? Picture this: bite-sized pieces of chicken, lightly breaded and deep-fried to golden perfection. Each piece, a delicious surprise, encapsulates the crunch and juiciness you relished in the Chicken Strips. 

Ah, and how about BBQ Chicken Wings? It’s the same chicken you love, but with a smoky twist! Tender chicken wings are slathered with a tangy barbecue sauce, grilled until beautifully charred, and then served piping hot.  

The unique interplay of flavours and textures would be a heavenly experience for your taste buds. 

Now, let’s talk about a little indulgence, something fried and cheesy. Garlic Bread with Cheese, perhaps?  

Warm, toasted bread slathered with rich garlic butter, covered with an abundance of molten cheese that stretches with each bite, provides a comfort food experience like no other. It’s a simple recipe, but one that’s sure to leave you wanting more. 

Oh, and we cannot forget the magic of Chicken Spring Rolls! Wrapped in a thin, crispy skin are juicy strips of chicken, mingled with a medley of finely chopped vegetables. Every bite sends you on a flavour adventure, reminiscent of your favourite Chicken Strips, but with an Asian touch. 

And finally, why not bring some Mexican flair to your table with Chicken Quesadilla? Imagine succulent chicken strips nestled between layers of melted cheese, folded within a lightly toasted tortilla. Every bite is a combination of gooey, crunchy, and savoury, an absolute treat for any finger food aficionado! 

These are only a few of the delightful finger food recipes waiting for you to explore. So, please don’t hesitate to dive in, and when you do, let me know how it goes! I can’t wait to read your comments and hear your feedback. 

Chicken Strips

by Nabeela Kauser
Who can resist the allure of crispy, tender chicken strips? Perfect as a snack or main course, our chicken strips bring the crunch and the flavour in equal measure. Dive in to discover the secrets behind crafting the perfect chicken strip, and explore various twists to make this classic your own! 
5 from 7 votes
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Appetiser, Snack
Cuisine Indian
Servings 4
Calories 248 kcal


  • 500 g Chicken Boneless
  • 100 g Gram Flour Besan
  • 1 Eggs
  • 1 tsp Chilli Powder
  • 1 tsp Salt
  • 1 tsp Turmeric Powder Haldi
  • 1 tsp Coriander Seeds
  • 1 tsp Cumin Seeds Jeera
  • 100 ml Water


  • Cut the chicken breast into long and thin strips
  • In a separate bowl add the salt, chilli powder, egg, cumin seeds, turmeric powder, whole coriander seeds and the gram flour then mix until well combined
  • Slowly add some water and mix until a paste-like consistency forms – add the water gradually as you do not want the batter to end up too think
  • Add the chicken strips into the mixture and make sure that each piece is coated evenly
  • Heat up the oil and make sure that the oil is hot enough to cook the chicken but not too hot that the batter will burn yet leave the inside uncooked
  • Add the chicken strips to the deep fryer and allow the chicken strips to cook for a few minutes before flipping over and allowing to cook further until golden brown
  • Serve hot with a dipping sauce of your choice then enjoy!



Calories: 248kcalCarbohydrates: 16gProtein: 18gFat: 12gSaturated Fat: 3gTrans Fat: 0.1gCholesterol: 86mgSodium: 666mgPotassium: 378mgFiber: 3gSugar: 3gVitamin A: 308IUVitamin C: 1mgVitamin D: 0.3µgCalcium: 36mgIron: 3mg
Keyword Appetiser, Chicken
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Welcome to Cook with Nabeela

Hi, I’m Nabeela and I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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