Cauliflower & Egg Curry
Cauliflower & Egg Curry
5 from 16 votes
Whisk your taste buds on a flavoursome voyage with my personally crafted cauliflower and egg curry. This unique, nutrient-rich dish is an exotic twist to your everyday curry, fusing healthy ingredients with a touch of spice to create an unforgettable dining experience.
Cauliflower Egg Curry

If you asked me to choose one dish that exemplifies my love for cooking, my answer would be the Cauliflower and Egg Curry. This dish is not only a delightful combination of flavours but also a melting pot of cultures and cuisines, born from the diverse culinary traditions of South Asia.

The Cauliflower and Egg Curry holds a special place in the annals of culinary history, as it symbolizes the fusion of the vegetarian cuisine of India with the egg-loving palate of the Middle East.

Originating from the Indian subcontinent, this dish is a testament to the ingenious ways people have combined ingredients to create sumptuous meals that transcend generations.

One of the most enchanting aspects of the Cauliflower and Egg Curry is its accessibility. I adore that despite its seemingly exotic origin, it’s not a high mountain to climb for home chefs.

With a modicum of cooking experience, the steps are easy to follow, and it requires ingredients commonly found in any pantry. It’s one of those perfect dishes where you don’t need to be a world-class chef to create something truly magical.

The difficulty of this recipe lies somewhere between easy and medium. The chopping, frying, and simmering are all tasks that a novice can take on with a bit of determination.

The true artistry of the dish, however, comes in the balance of spices – something that even I, a seasoned chef, am always working to perfect.

What I find truly exciting about the Cauliflower and Egg Curry is its incredible versatility. It is hearty enough to be a main course and light enough to be a side.

It’s perfect for a quiet dinner at home or a festive gathering with friends. The complex flavours and textures, from the softness of the egg to the crunchiness of the cauliflower, make every bite an adventure.

Cooking this recipe is a labour of love. With each step, you get to learn about the depth of flavours and the role of every ingredient. The methodical process of preparing and combining the elements is both therapeutic and rewarding.

And in the end, you’re left with a dish that’s not just a meal, but a story – a story of flavours, traditions, and the simple joy of cooking.

To round up, this recipe is more than just a collection of ingredients and instructions. It’s a journey of discovery and joy. Each time I prepare Cauliflower and Egg Curry, I learn something new, and each time, I am reminded of why I fell in love with cooking in the first place.

The pleasure of seeing a simple list of ingredients transform into a gastronomic delight is simply unmatchable. And that is the essence of cooking and the magic of the Cauliflower and Egg Curry.

What Ingredients to Use & Why

Creating the Cauliflower and Egg Curry involves a delicate balance of flavours, each achieved through the careful selection of ingredients. Let’s take a deep dive into the world of these ingredients and the magic they bring to the recipe.

Cauliflower: This versatile vegetable is the base of the dish. It provides a beautiful texture and serves as a great carrier for the robust flavours of the spices.

Its subtle, nutty flavour complements the strong spices and gives the dish a hearty touch. An alternative could be broccoli, but it does come with a stronger taste.

Eggs: The protein stars of our dish, eggs offer a beautiful contrast to the crunchy cauliflower. They add richness, making the curry more filling and satisfying. Tofu can serve as a vegan substitute, though it will significantly alter the flavour profile.

Oil: I use oil as the cooking medium to bring together the flavours. It helps in frying the onions and garlic to a golden brown, which is key to building the base flavour. Any neutral oil would work, but I prefer olive oil for its health benefits.

Onions: These are the foundation of the curry, providing a sweet, caramelized base that contrasts with the heat of the spices. Red onions would give a sharper taste if you prefer that extra kick.

Tomatoes: These add acidity and sweetness, balancing out the heat of the spices. They also contribute to the body of the curry. Canned tomatoes could work in a pinch, but fresh ones offer the best flavour.

Garlic: This is the flavour backbone of the curry. Its pungency enhances the complexity of the dish. Garlic powder can serve as an alternative, but nothing beats the flavour of fresh garlic.

Spices: These spices elevate the dish from a simple vegetable curry to an explosion of flavours. They give depth, heat, and an earthy note that makes the dish distinctly Indian. While there are no perfect substitutes for these spices, garam masala could be used if you’re in a pinch.

Green Chillies: These add a fresh burst of heat. They liven up the dish and provide a beautiful colour contrast. Jalapenos or serrano peppers could serve as alternatives, depending on your heat preference.

Coriander: As a garnish, coriander leaves add a pop of fresh, citrusy flavour that cuts through the rich, spicy curry. If unavailable, parsley or even basil could serve as substitutes, though with a different flavour profile.

Each ingredient in the Cauliflower and Egg Curry plays a significant role in the symphony of flavours that makes this dish unique.

From the humble cauliflower to the fragrant coriander leaves, they all come together to create a curry that is both comforting and exciting. It’s a recipe that truly celebrates the joy of cooking with simple, wholesome ingredients.

The Health Benefits of Cauliflower and Egg Curry

As a chef and a health enthusiast, I find immense joy in creating dishes that are not only pleasing to the palate but also beneficial to the body. And the Cauliflower and Egg Curry is one such dish.

Firstly, let’s talk about cauliflower, the star of the show. This cruciferous veggie is a powerhouse of nutrients, packed with vitamins C, K, B6, and folate.

It’s also rich in dietary fibre, aiding in digestion and helping you feel fuller for longer, thus playing a helpful role in weight management. Moreover, it contains potent antioxidants that help in reducing inflammation and protect against several chronic diseases.

Next up, eggs, the other primary ingredient. They are a fantastic source of high-quality protein, containing all the essential amino acids our bodies need.

Not to mention, they’re packed with vital nutrients like vitamin B12, selenium, and choline. Plus, eggs are known to promote eye health, thanks to their high levels of lutein and zeaxanthin.

The curry gets its flavours from various spices like turmeric, chilli, and cumin. Turmeric, a golden spice, is famed for its anti-inflammatory compound, curcumin. Chilli, besides adding a kick to the curry, contains capsaicin, which is associated with pain relief and improved metabolic health. And cumin, with its distinctive aroma, is known for its digestive properties.

Rounding it all up with onions, tomatoes, garlic, and green chillies, this dish is a flavourful concoction of antioxidant-rich, vitamin-packed ingredients.

To sum it up, the Cauliflower and Egg Curry isn’t just a feast for your taste buds; it’s a gift for your health, too. Each spoonful is a delicious dip into a pool of vital nutrients and minerals, making the dish a fantastic addition to your balanced diet.

Veganizing Your Cauliflower and Egg Curry

Being a chef has taught me one vital lesson: good food is all-inclusive. It respects diverse diets and lifestyles, and my Cauliflower and Egg Curry is no exception. So, if you’re following a vegan diet, worry not, because I’ve got your back!

The challenge in veganising this dish comes from the eggs, but guess what? Tofu is an excellent replacement. Not only is it a fantastic source of protein, but it also absorbs the rich, spicy flavours of the curry beautifully.

You’d start by pressing the tofu to squeeze out the excess moisture. I prefer using extra firm tofu because it holds up well while cooking. Then, you’d cut it into cubes or scramble it to mimic the texture of cooked eggs.

The rest of the recipe remains the same. You’d be following the same steps, from sautéing the onions to simmering the cauliflower, and finally adding the tofu at the end, giving it enough time to soak up all the gorgeous flavours.

Now, if you’re thinking about the protein, let me assure you, tofu is a protein powerhouse. It might not have as much protein as eggs, but it certainly brings a decent amount to the plate. Plus, it’s a source of iron and calcium too!

Opting for a vegan lifestyle doesn’t mean you have to miss out on this delicious curry. With a simple swap from eggs to tofu, you can enjoy a vegan Cauliflower and Egg Curry that’s as satisfying and flavourful as the original recipe.

Adjusting the Spice Level in Your Cauliflower and Egg Curry

One of the great aspects I adore about cooking is its flexibility. This is especially true when preparing spicy dishes like Cauliflower and Egg Curry. Not everyone’s heat tolerance is the same, and I’m here to show you how to dial up or tone down the spice to suit your palate.

In this dish, the heat mainly comes from two sources: chilli powder and green chillies. Both can be easily adjusted. If you’re like me and love a dish with a kick, you might want to add a little extra. Alternatively, if you’re more heat-sensitive, you can definitely reduce the quantity.

A reduction in chilli powder might leave you worried about losing that vibrant, inviting colour. Fear not! That’s where the paprika steps in. It lends a gorgeous hue to the curry without the added heat.

When it comes to green chillies, their heat resides in the seeds and the pith. So, if you’re trying to reduce the spice but still crave that fresh, tangy flavour of green chillies, I suggest removing the seeds before adding them to the dish.

Another tip for managing the heat level post-cooking is to pair the dish with cooling elements. Serving the curry with a side of yoghurt or cucumber salad helps balance the spice and adds a refreshing contrast.

So there you have it! Cooking is all about adapting to personal preferences, and these tips allow you to make the Cauliflower and Egg Curry as spicy or mild as you desire, ensuring a delightfully personalized culinary experience every time.

Using Frozen Cauliflower in Your Cauliflower and Egg Curry

I’m a firm advocate for fresh produce. However, I understand that fresh cauliflower isn’t always available or convenient, and in such situations, frozen cauliflower can be a lifesaver. Let’s talk about how we can incorporate it into our Cauliflower and Egg Curry.

The good news is that using frozen cauliflower doesn’t significantly alter the taste.

The key is to handle it correctly. Frozen cauliflower releases more water when cooked, which could make your curry too watery if you’re not careful. So, to avoid this, you should always thaw and drain the cauliflower before adding it to the dish.

Thaw your frozen cauliflower by leaving it at room temperature or using the defrost setting on your microwave. Once it’s thawed, pat it dry with a kitchen towel or let it drain in a colander. This helps get rid of excess moisture.

From there, you’d follow the same steps as the original recipe. Sauté your onions, garlic, and tomatoes, add your spices and green chillies, and then in goes the cauliflower. You may need to adjust the cooking time slightly, as frozen cauliflower might take a bit less time to cook than fresh.

To conclude, while fresh is usually best, don’t let the lack of it stop you from creating this delightful Cauliflower and Egg Curry. With the correct approach, frozen cauliflower can deliver just as delightful a dish as fresh, proving that delicious, homemade meals are always within reach.

Storing and Reheating Leftover Cauliflower and Egg Curry

When I cook, I often have leftovers, but I see them as opportunities rather than problems. And, if you find yourself with leftover Cauliflower and Egg Curry, it’s a wonderful chance to revisit this tasty dish on another day. Let’s explore the best ways to store and reheat this curry.

The key to storing any leftover food, especially a dish like Cauliflower and Egg Curry, is to cool it down quickly.

So, once you’re done eating, transfer any leftover curry into a clean, air-tight container and let it cool. It’s crucial not to leave the curry out at room temperature for too long, as it can lead to bacterial growth.

Once it’s cooled, you can store it in the refrigerator. It should stay good for about three days. If you want to store it for longer, freezing is your best bet. When properly stored in a freezer-safe container, the curry can last up to three months.

To reheat, if you’ve frozen it, make sure to thaw it in the refrigerator overnight. You can then reheat it in a saucepan over medium heat. Stir occasionally to ensure it heats evenly. If you’re in a hurry, you can use a microwave. Just remember to stir it halfway through reheating.

One thing I’ve noticed is that the flavours often intensify after a day or two, making the leftovers taste even better. However, be cautious about reheating the curry multiple times as it can affect the quality and safety of the food.

The Best Ways to Serve Cauliflower and Egg Curry

When it comes to serving my Cauliflower and Egg Curry, I believe the magic lies in the accompaniments. The right pairing not only provides contrast and balance but also adds an extra layer of enjoyment to your meal.

My favourite way to serve this curry is with a warm chapatti or naan. The soft bread complements the spicy curry beautifully, making each bite a perfect mix of flavours and textures. Plus, it’s an excellent tool for scooping up the curry.

If you’re leaning towards a more filling, protein-packed meal, consider serving it with brown or basmati rice. The delicate, fragrant rice grains soak up the curry sauce splendidly, ensuring you get a burst of flavour in every mouthful.

For those who prefer a low-carb alternative, cauliflower rice or quinoa makes a great accompaniment. They’re not only delicious but also align well with the curry’s nutritional profile.

Finally, to add a refreshing contrast to the robust, spicy curry, you could serve it with a side of cucumber salad or a dollop of yoghurt. These elements bring a cooling effect that perfectly balances the heat.

As you can see, serving your Cauliflower and Egg Curry is all about balancing the flavours and textures, complementing the spicy and robust curry with soft, delicate accompaniments, and creating a harmonious, satisfying dining experience.

Substituting Eggs in Your Cauliflower and Egg Curry

As I venture deeper into the culinary world, I’m continually amazed by the diversity of dietary preferences and the culinary creativity they inspire.

If you’re following a vegan diet or have an egg allergy, or maybe you’ve just run out of eggs, there are ways to still enjoy this delightful Cauliflower and Egg Curry.

A popular egg substitute that would work well in this recipe is tofu. Tofu has a similar texture to cooked eggs and does a great job of absorbing the flavours of the curry. Use firm tofu, cut it into cubes, and add it to the curry just as you would with the eggs.

Another option is chickpeas. They add a nice texture and a boost of protein to the dish. Plus, their subtle taste pairs wonderfully with the robust flavours of this curry. Simply rinse and drain a can of chickpeas, and add them to the dish.

If you’re looking for something more adventurous, you might want to try vegan egg substitutes, available in many supermarkets and health food stores. They’re typically made from a blend of potato and tapioca starch, and they work surprisingly well in many dishes.

The key to a successful egg substitute is to consider the role of the eggs in the recipe. In this curry, the eggs provide protein and a distinct texture. So, your substitute should ideally do the same. Whichever substitute you choose, I am confident you’ll create a dish as satisfying and flavourful as the original.

Making Cauliflower and Egg Curry in a Slow Cooker

When life gets busy, I often turn to my trusty slow cooker. It’s a convenient way to prepare meals with minimal hands-on time. And yes, you can definitely make Cauliflower and Egg Curry in a slow cooker!

Firstly, you would start by sautéing the onions, garlic, tomatoes, and spices as per the original recipe. This step is crucial for developing the depth of flavour in the curry, and I would not recommend skipping it.

Once you’ve sautéed these ingredients, transfer them to your slow cooker. Add the cauliflower florets, cover, and cook on low for 6 to 8 hours, or on high for 3 to 4 hours. The slow, steady heat of the slow cooker allows the flavours to meld beautifully, resulting in a curry that’s rich and deeply flavourful.

When it comes to the eggs, I suggest adding them in the last hour of cooking to prevent overcooking. If your slow cooker has a “Keep Warm” function, you can also cook the eggs in the residual heat once the curry is done.

One thing to keep in mind is that slow cookers vary greatly in their heat levels, so you may need to adjust the cooking times to suit your specific device. With a little bit of planning, your slow cooker can do the heavy lifting, and you can come home to a delicious, comforting Cauliflower and Egg Curry.

Side Dishes That Pair Well with Cauliflower and Egg Curry

As I tuck into my Cauliflower and Egg Curry, I can’t help but think about the side dishes that would best accompany this heart-warming meal. The right sides can turn a delicious curry into a well-rounded, balanced feast.

As mentioned before, serving this curry with Indian bread like chapatti or naan makes for an exceptional combination. The bread not only acts as an edible utensil for scooping up the curry but also adds a comforting carb element to the meal.

Rice is another fabulous pairing. A fluffy mound of basmati or jasmine rice would do wonders to soak up the flavourful curry. For a healthier twist, you could opt for brown rice or quinoa.

A cool, crisp salad could also be an excellent accompaniment. Think cucumber salad or a simple green salad tossed with lemon and olive oil. The refreshing crunch contrasts beautifully with the warm, spicy curry.

Raita, an Indian yoghurt-based condiment, is also a perfect side dish for this curry. It’s cool and creamy, helping to balance the heat from the curry. You can make a simple raita with yoghurt, cucumber, and a sprinkle of cumin.

Last but not least, a side of pickles or chutneys could add an exciting twist. They come in various flavours – sweet, sour, spicy – and can add an extra layer of complexity to your meal.

Making Your Cauliflower and Egg Curry Creamier

If you’re anything like me, you may sometimes crave a creamier version of this Cauliflower and Egg Curry. The good news is, you have a few options to add that rich, velvety texture to your curry.

A popular choice is coconut milk. Adding a splash of coconut milk towards the end of cooking time can give your curry a creamier consistency and a subtle sweetness that pairs wonderfully with the spices. Plus, it’s a great dairy-free option.

Alternatively, you can use heavy cream or half-and-half. These dairy products add a rich, creamy texture to the curry, enhancing its overall flavour.

Another option is to blend a portion of the cooked curry and then stir it back into the pot. This creates a thicker, creamier sauce without altering the dish’s original flavours.

If you want to keep it light, you could stir in some Greek yoghurt or low-fat cream cheese. Just be sure to do this off the heat to prevent curdling.

Adding creaminess to your Cauliflower and Egg Curry is all about balancing your taste preferences with your dietary needs. No matter which method you choose, a creamier curry can bring a comforting touch to your meal.

Check Out These Other Recipes

Can I tell you a little secret? One of my all-time favourite comfort foods has to be the Aloo Gobi. It’s the same burst of flavours as my Cauliflower & Egg Curry, but here, potatoes (Aloo) join the party with cauliflower (Gobi) in a flavourful symphony of spices.

The richness of these well-loved vegetables coated in a blend of turmeric, coriander, and cumin? Truly irresistible!

Then there’s the Simple Egg Curry. Now, this one’s a staple in my kitchen. If you adore the hearty egg in my featured recipe, you’ll find a delightful familiarity in this dish. It’s a homage to the humble egg, bathing gloriously in a pot of curry, offering a delectable blend of tastes that’d warm any heart.

Have you ever tried Vegetable Curry? Much like my Cauliflower & Egg Curry, it’s a riot of colour and flavour. It’s a splendid medley of your favourite veggies simmered in a tangy curry base that packs a punch. It’s an art form, a celebration of fresh produce all in one pot.

And if you’re in for a light but flavour-packed dish, the Courgette Curry is a must-try. Like the cauliflower in my main recipe, courgette adds a unique texture that sponges up the beautiful curry spices, leading to an explosion of flavours in every bite.

Lastly, I urge you to explore the Tadka Dal. It’s not exactly like my Cauliflower & Egg Curry, but it offers a similar comforting hug in a bowl. The lentils are transformed under the spell of aromatic spices, giving a creamy, rich, and simply soul-satisfying dish.

Feel free to leave comments or share your own versions of these recipes. I’m always eager to hear your kitchen stories and adventures.

Cauliflower Egg Curry

Cauliflower & Egg Curry

by Nabeela Kauser
Whisk your taste buds on a flavoursome voyage with my personally crafted cauliflower and egg curry. This unique, nutrient-rich dish is an exotic twist to your everyday curry.
5 from 16 votes
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course, Side Dish
Cuisine Indian
Servings 4
Calories 211 kcal


  • 400 g Cauliflower Gobi
  • 3 Eggs
  • 50 ml Oil
  • 1 Onions
  • 2 Tomatoes
  • 3 cloves Garlic
  • 1 tsp Salt
  • 1 tsp Turmeric Powder
  • 1 tsp Chilli Powder
  • 1 tsp Cumin Seeds
  • 1 Green Chillies
  • 1 handful Coriander


  • In a large pot heat up the oil on medium heat until hot
  • Add the finely diced onions and cook for 3-4 minutes until softened
  • Add the finely chopped garlic cloves, and then cook for a further 1-2 minutes – be sure not to burn anything
  • Add the diced tomatoes and cook for 3-4 minutes
  • Add the spices and the finely chopped green chillies then cook for 4-5 minutes
  • As the spices are cooking wash the cauliflower and cut into florets then add into the pan and give it a stir before covering and cooking for 20 minutes
  • Add the eggs and cook for 2-3 minutes
  • Garnish with the finely chopped coriander
  • Serve with chapatti and enjoy!



Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.


Calories: 211kcalCarbohydrates: 12gProtein: 7gFat: 16gSaturated Fat: 2gTrans Fat: 0.1gCholesterol: 123mgSodium: 710mgPotassium: 576mgFiber: 4gSugar: 5gVitamin A: 913IUVitamin C: 61mgVitamin D: 1µgCalcium: 65mgIron: 2mg
Keyword Cauliflower, Curry, Egg, Food, Gobi, Recipe, Vegetarian
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!

Rate this Cauliflower & Egg Curry recipe



If you enjoy this recipe, please consider leaving a star rating along with your comment. Not only do your reviews make my day, but they help others find my recipe online.

Thank you!

Notify of
Newest Most Voted
Inline Feedbacks
View all comments
3 months ago

5 stars
Ginger is not on ingredients list but in the instructions, also no amount of coriander is specified. Thanks!

Welcome to Cook with Nabeela

Hi, I’m Nabeela and I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

Recipes by Category

Trending Recipes

Blueberry Streusel Cake

Blueberry Streusel Cake

Chicken Chapli Kebab

Chicken Rogan Josh

Tandoori Leg of Lamb

Mutton Kolhapuri

Mutton Kolhapuri

Keema Pulao

Keema Pulao

Would love your thoughts, please comment.x