Cauliflower Manchurian
Cauliflower Manchurian
5 from 4 votes
Sizzle your taste buds with the scrumptious cauliflower manchurian, a culinary gem from the Indo-Chinese cuisine. Dive into the crunchy exterior and soft interior of cauliflower, drenched in a tangy, spicy sauce that's a delightful symphony of flavours. Get ready to explore this easy yet delicious dish.
Cauliflower Manchurian

Unveiling the delicious journey of Cauliflower Manchurian! This delectable delight hails from the fusion cuisine of Indo-Chinese, capturing the tantalizing flavours from the heart of two remarkable cuisines. You may ask, how did an Indian curry and Chinese stir-fry get hitched? 

Well, it’s a fascinating tale of culinary amalgamation that transpired during the 19th century with the migration of Chinese to Kolkata, India. Over time, they adapted their dishes to Indian tastes, creating a unique culinary world of Indo-Chinese cuisine where our star dish, Cauliflower Manchurian, was born. 

At first glance, you might think, “This seems like a challenging recipe.” But let me assure you, my friends, it is surprisingly easy to whip up.  

Yes, the multitude of ingredients may seem daunting, but once you get cooking, you’ll realise it’s just a simple series of steps. The difficulty level of this dish? I’d say it’s a piece of cake for beginners and a quick fix for experts. 

But what if you want to add your personal touch to this dish or just don’t have all the ingredients at hand? Fret not, variations of Cauliflower Manchurian are aplenty.  

You can opt for a ‘gravy’ version, with a sauce more liquid in nature. This pairs excellently with fried rice or noodles. Or you could try the ‘dry’ version, a perfect party appetizer.  

You can even swap cauliflower for chicken or paneer (cottage cheese), rendering a non-veg or a different vegetarian twist to the dish, respectively. 

I find the Cauliflower Manchurian to be an intriguing interplay of flavours and textures. Every bite is a surprise, as the crispy golden-brown cauliflower is beautifully complemented by the luscious, flavourful sauce it’s tossed in. 

I can already sense your anticipation and I promise, this journey is worth it. The crispiness of the cauliflower florets, the tang of the tomato ketchup, the heat from the chillies, the umami from the soy sauce, and the hint of acidity from the vinegar – it’s a riot of flavours that will leave your taste buds dancing. 

So, why wait? Embrace the culinary adventure that is Cauliflower Manchurian, a dish that promises a delicious fusion of Indo-Chinese flavours. After all, isn’t it fun to explore the world through our kitchen?  

Buckle up and get ready to take your palate on a delightful culinary journey. Let’s cook, savour, and celebrate the flavours of Cauliflower Manchurian! 

What Ingredients to Use & Why 

Taking a delicious trip to the heart of Indo-Chinese cuisine with our Cauliflower Manchurian, it’s time to dive deeper into the melange of ingredients that make this dish so special.  

Each ingredient is not just a mere participant but a performer, adding its unique touch to the symphony of flavours. Let’s embark on this savoury journey, exploring the ingredients, their roles, and potential alternatives. 

Cauliflower: At the core of our dish, cauliflower is chosen for its unique texture and neutral taste, which beautifully absorbs the flavours of the sauce.  

It becomes tender and soft on the inside while maintaining a crisp exterior when fried, providing a delightful contrast in each bite. Broccoli or paneer can be suitable alternatives, each with a different yet enjoyable texture. 

Cornflour & Plain Flour: These are used to create the crispy coating for the cauliflower florets. Corn flour provides the much-desired crispiness, while the plain flour helps bind everything together. Should you wish to avoid gluten, rice flour or gluten-free all-purpose flour could work well as alternatives. 

Spices: These provide an immediate punch of flavours, adding the quintessential spice element to the dish. While salt enhances the overall taste, Kashmiri chilli offers a mild heat and a vibrant colour.  

Black pepper brings in a hint of sharpness, while turmeric adds an earthy depth and colour. For an extra kick, you can add cayenne pepper, and paprika can be a milder substitute for Kashmiri chilli. 

Olive Oil: Used to sauté the ingredients of the Manchurian sauce, olive oil lends a light, non-greasy base. However, you can easily substitute it with any other cooking oil, like sunflower oil or canola oil. 

Garlic & Onions: These contribute to the robust flavour profile of the Manchurian sauce. Garlic adds a rich depth, while onions provide a mild sweetness. You can substitute garlic with garlic powder, and shallots can be an excellent substitute for onions. 

Chillies (Green & Crushed): They bring in the heat, adding to the spicy element of the dish. Depending on your tolerance for spice, you can adjust the quantity or use milder chilli varieties. 

Soy Sauce, Tomato Ketchup & Vinegar: They create the tangy, umami, and subtly sweet base for the Manchurian sauce. Tamari can replace soy sauce with a gluten-free option, while a homemade tomato sauce could be an unprocessed alternative to tomato ketchup.  

For a different acidic element instead of vinegar, you could use lemon juice. Understanding these ingredients, we can see how each one has a role in the orchestra of flavours that is the Cauliflower Manchurian.  

The magic lies in how these ingredients, each unique in its own right, come together harmoniously, creating a dish that’s truly more than the sum of its parts. Happy cooking, and remember, the best ingredient you can add to any dish is a pinch of love! 

A Peek into the World of Indo-Chinese Cuisine through Cauliflower Manchurian 

If you’re into exploring diverse culinary cultures, chances are you’ve stumbled upon or even savoured the exquisite Indo-Chinese cuisine.  

One of the standout dishes from this culinary fusion is the ever-delicious Cauliflower Manchurian, a recipe that beautifully showcases the harmonious blend of Indian and Chinese flavours. 

From the outset, what intrigues me about Indo-Chinese cuisine is the beautiful coexistence of two starkly different culinary traditions. On the Indian side, there’s a myriad of spices and a diverse range of ingredients.  

On the Chinese side, it’s the subtle balance of flavours and a unique style of cooking. The amalgamation of these two cuisines gives birth to dishes that are rich, vibrant, and tantalizingly tasty, with the Cauliflower Manchurian standing as a perfect testament to this. 

Now, if I were to break down this Cauliflower Manchurian recipe, there are two parts to it: the crispy fried cauliflower and the mouth-watering Manchurian sauce.  

The crispiness of the cauliflower is achieved through a careful blend of cornflour and plain flour, while the flavourful sauce is a delightful mix of various ingredients including garlic, onions, chillies, and a trio of soy sauce, tomato ketchup, and vinegar.  

This is where the essence of Indo-Chinese cuisine shines, bringing together ingredients from both cultures to create a unified, delectable dish. 

So, if you’re keen on a culinary adventure, Cauliflower Manchurian offers just that. It’s not just a dish, but an experience that tells a tale of two cultures, their common love for flavours and how they intertwine to create magic in a dish! 

Mastering the Art of Frying Cauliflower for the Perfect Manchurian 

Frying cauliflower for that perfect Manchurian dish may seem daunting at first, but let me assure you, it’s simpler than you think. The key lies in understanding the nuances of the process and having a few tricks up your sleeve. 

First and foremost, it’s all about the cauliflower. Choosing fresh, firm cauliflower is essential. You’d want to cut them into equal-sized florets to ensure even cooking. Remember, the size of the florets matters, as too large can lead to an uncooked inside, and too small can get mushy. 

Now, onto the batter – the coat that gives our cauliflower florets their delightful crunch. The blend of corn flour and plain flour is a classic choice, delivering a wonderful crispness.  

Adding spices like Kashmiri chilli, black pepper, and turmeric not only enhances the flavours but also lends a vibrant colour to the dish. 

Once the batter is ready, each cauliflower floret is coated evenly, ensuring every bit is covered. Now comes the frying part. The oil needs to be at the right temperature.  

Too hot, and your cauliflower can get burnt on the outside while remaining raw on the inside. Too cold, and your florets will absorb too much oil, becoming greasy rather than crispy. 

Finally, remember that patience is key. Let the florets fry undisturbed for a good 6-8 minutes until they turn a gorgeous golden brown. The result? Perfectly fried, crispy cauliflower florets that are ready to be drenched in the luscious Manchurian sauce. 

Frying cauliflower for Manchurian might be a bit of an art, but it’s an art that you can easily master with a little bit of practice and a whole lot of love for cooking! 

Crafting the Perfect Manchurian Sauce for Your Cauliflower 

Creating the perfect Manchurian sauce for your cauliflower is like weaving a tapestry of vibrant flavours, where each thread adds a distinctive touch. Every ingredient, from garlic to green chillies, contributes to the overall symphony, making the sauce a medley of taste. 

First, let me talk about olive oil, the base of the sauce. It provides a light, non-greasy start to the process. The choice of oil can be pivotal to the dish’s outcome, and I find olive oil to strike a perfect balance, offering a mild, pleasant flavour that doesn’t overpower the other ingredients. 

Now, the real flavour builders – garlic, onions, and chillies. Garlic offers a rich depth to the sauce, creating an earthy undertone that beautifully complements the spiciness of the chillies.  

Onions, on the other hand, lend a hint of sweetness that balances the heat. Chillies are the heat generators, bringing in the punch that’s characteristic of a good Manchurian sauce. 

The final trio – soy sauce, tomato ketchup, and vinegar – forms the base of the Manchurian sauce.  

They collectively create a tangy, umami, and subtly sweet taste that wraps around the crispy cauliflower, turning it from good to great. It’s this perfect balance of flavours that gives the Cauliflower Manchurian its unique character. 

Crafting the perfect Manchurian sauce is about understanding each ingredient and how it contributes to the whole. When done right, the result is a sauce that’s robust, tangy, spicy, and just a little bit sweet – in short, the soul of a delicious Cauliflower Manchurian! 

Diverse Variations of Cauliflower Manchurian to Try 

One of the many joys of cooking is the endless possibilities for creativity and innovation, and Cauliflower Manchurian is no exception. This delicious Indo-Chinese fusion dish offers ample room for personal touches and unique twists, ensuring that every cooking session is an exciting adventure. 

A personal favourite variation of mine involves using broccoli instead of cauliflower. The distinct texture and flavour of broccoli offer a delightful alternative, and it’s a great way to mix things up a bit while staying true to the essence of the dish. 

Playing around with the sauce can also lead to interesting outcomes. For a more robust and tangy version, consider adding some sriracha sauce or extra vinegar. For a sweeter take, a touch of honey or sweet chilli sauce can do wonders. 

Another interesting spin-off I’ve tried is the ‘Paneer Manchurian.’ Replacing cauliflower with paneer (Indian cottage cheese) brings an entirely different dimension to the dish. The soft, crumbly texture of paneer juxtaposed with the spicy, tangy sauce is an absolute treat for the tastebuds. 

Finally, you could experiment with the batter. Using rice flour instead of cornflour, for example, can give the fried cauliflower a different kind of crunch. A dash of your favourite spice blend in the batter can add an additional layer of flavour, making each bite even more delightful. 

Exploring different variations of Cauliflower Manchurian not only broadens your culinary horizon but also makes the cooking experience more enriching and fun. Remember, the best part of cooking is the freedom to experiment, so don’t hesitate to try out your own variations of this wonderful dish! 

Exploring the Health Benefits of Cauliflower Manchurian 

Engaging in the delightful journey of Cauliflower Manchurian preparation is not only a tantalizing treat for the taste buds, but it also comes with a host of nutritional benefits. After all, the star of this dish, the humble cauliflower, is known as a powerhouse of nutrients. 

Cauliflower, a cruciferous vegetable like broccoli and kale, brings several health benefits to the table. It is an excellent source of vitamins and minerals, including Vitamin C, which is essential for growth and repair of body tissues.  

Additionally, it’s packed with fibre, helping to improve digestion and potentially aiding in weight loss. 

Despite the health benefits of cauliflower, it’s crucial to remember that this is a fried dish. So moderation is key. The healthiness of the dish can also be improved by using a healthier frying method, such as air frying, or by reducing the amount of batter. 

The Manchurian sauce, too, has its share of healthy ingredients. Garlic, for example, has been known for its medicinal properties for centuries, helping with heart health and even boosting the immune system. Onions, too, are beneficial, with high levels of vitamin C and antioxidants. 

While Cauliflower Manchurian is a delicious and crave-worthy dish, it also offers some nutritional benefits. But remember, balance is the key to a healthy diet! 

The Art of Perfectly Frying Cauliflower for Manchurian 

In the world of Cauliflower Manchurian, the secret to a perfectly crispy and flavourful dish lies in the art of frying the cauliflower. This is where the magic truly begins, as the cauliflower transforms from a plain vegetable into golden, crispy morsels bursting with flavours. 

The first step in the process is selecting fresh cauliflower. The fresher the florets, the better the end result. When you start with a good quality, fresh cauliflower, it absorbs the spices and flavours better, leading to a tastier dish. 

The batter plays a crucial role in achieving that perfect crunch. The mix of cornflour and plain flour provides a light, crisp coating that seals the flavours within. Incorporating spices like chilli, pepper, and turmeric into the batter not only enhances the taste but also lends a vibrant colour to the dish. 

Frying is the stage where you should pay utmost attention. The oil should be hot enough to form tiny bubbles around the cauliflower when you drop them in. It’s important to avoid overcrowding the pan to maintain the oil temperature and ensure even cooking. 

As the cauliflower pieces fry, they develop a golden-brown crust that is the sign of a job well done. The outcome is a delightfully crispy, deliciously seasoned cauliflower that’s ready to be slathered in the spicy, tangy Manchurian sauce. 

Mastering the art of frying cauliflower is pivotal to perfecting your Cauliflower Manchurian. With careful selection, proper battering, and careful frying, you can transform simple cauliflower into a culinary masterpiece! 

Decoding the Magic of Manchurian Sauce 

When making Cauliflower Manchurian, one of the most exciting parts is crafting the Manchurian sauce. This sauce is the heart of the dish, imparting a symphony of flavours that truly makes the Cauliflower Manchurian shine. 

A few humble ingredients come together to form this tangy, spicy, and umami-rich sauce. First up is garlic, which lends a beautiful aromatic depth to the sauce. It’s an ingredient you wouldn’t want to miss as it adds a robust, slightly pungent taste, offering a delightful kick. 

Next, we have green chillies and crushed chillies. This duo is where the heat of the sauce comes from. Adjust the amount of chillies according to your taste. If you’re someone who loves a good burn, feel free to add a bit extra! 

Onions and spring onions add a sweet and earthy flavour. The layers of the onion soften, releasing their sugars and contributing a balancing sweetness. Spring onions also add a bit of texture and a pop of vibrant green colour to the dish. 

The combination of soy sauce, tomato ketchup, and vinegar creates the tangy and umami flavour profile typical of Manchurian sauce. Soy sauce imparts a savoury depth, tomato ketchup adds a sweet-tangy note, and vinegar provides a sharp tartness that cuts through the other flavours. 

The secret of a great Manchurian sauce is in the balance of flavours. Adjusting the ratios to suit your palate is the key. The result is a sauce that is a perfect blend of hot, sweet, tangy, and umami, ready to coat and transform the crispy fried cauliflower into a gastronomic delight. 

The Versatility of Cauliflower Manchurian: More than just a Side Dish 

Cauliflower Manchurian, with its exciting flavours and textures, can play many roles in a meal. This dish is indeed a versatile masterpiece that can fit into different parts of your culinary line-up. 

Traditionally served as a side dish, Cauliflower Manchurian pairs excellently with a variety of main dishes. Its flavours stand up well against bold dishes like biryanis, pulao, or any spicy curries. The crispy, tangy bites of cauliflower provide a delightful contrast and help balance out the flavours of your meal. 

However, the adaptability of Cauliflower Manchurian doesn’t stop there. It makes a fantastic appetizer, perfect for whetting the appetite. Serve it at your next dinner party and watch as your guests marvel at the explosion of flavours in every bite. 

Furthermore, it can even shine as the main dish. Served over a bed of fried rice or noodles, Cauliflower Manchurian can easily transition into a delicious and satisfying vegetarian main course. 

Last but not least, it makes for a perfect snack. Picture this: a rainy day, a hot cup of tea, and a plateful of crispy, spicy Cauliflower Manchurian. The flavours, the textures, and the sheer joy of eating this dish make it a comforting and fulfilling snack. 

Cauliflower Manchurian is not just a side dish. It’s a versatile culinary creation that can add value to your meals in multiple ways, from the perfect appetizer to a main dish, and even a snack! 

The Art of Frying Cauliflower for Manchurian 

Frying cauliflower for Manchurian is an art that might seem simple, but the impact it has on the final dish is profound.  

When you bite into a piece of perfectly fried cauliflower covered in Manchurian sauce, it’s a culinary experience that you wouldn’t want to trade for anything. Let’s delve into this process and understand the magic behind it. 

Starting with a fresh cauliflower, the first step involves cutting it into florets. This simple task has a significant impact on how well the cauliflower cooks and how it absorbs the flavours. Getting the floret size just right is crucial for a balanced flavour and texture. 

Next comes the coating. The mixture of cornflour, plain flour, and a medley of spices forms the perfect coating for our cauliflower. This coating, when fried, provides the much-coveted crunch that contrasts so well with the soft cauliflower inside and the saucy coating outside. 

Choosing the correct oil temperature for frying is another crucial aspect. Too cold, and the cauliflower will absorb excess oil, becoming greasy and unappetizing.  

Too hot, and the outer layer might burn before the cauliflower cooks through. Getting it just right ensures a crispy exterior and a perfectly cooked interior. 

The frying process itself deserves patience. The cauliflower should be cooked undisturbed to allow the crust to form and the florets to cook through. The result is beautifully golden, crispy florets ready to be smothered in that tangy, spicy Manchurian sauce. 

Health Benefits of Cauliflower: Why it’s More than Just a Vegetable 

Cauliflower, the primary ingredient in our Cauliflower Manchurian, is not just a vegetable. It’s a powerhouse of nutrition and offers various health benefits that make this humble vegetable stand out. 

Rich in vitamins and minerals, cauliflower is a great source of nutrients. It is high in vitamin C, which is well known for its immune-boosting properties, and vitamin K, which is essential for bone health and wound healing. 

Cauliflower is also high in fibre, which aids in digestion and helps maintain a healthy digestive system. This high-fibre content also helps you feel full, assisting in weight management by reducing overall calorie intake. 

Another fantastic feature of cauliflower is its high antioxidant content. Antioxidants help protect your body from harmful free radicals and inflammation. Some studies suggest that these antioxidants may help reduce the risk of several chronic diseases, including heart disease and cancer. 

Finally, cauliflower is a versatile ingredient that can be used in a variety of recipes. It can be steamed, grilled, roasted, or fried, like in our Cauliflower Manchurian recipe, absorbing the flavours of the ingredients it’s cooked with. 

To sum up, incorporating cauliflower into your diet, such as through a tasty dish like Cauliflower Manchurian, not only satisfies your taste buds but also contributes significantly to your overall health.  

Next time you enjoy your Cauliflower Manchurian, remember you’re not just indulging in a flavourful dish, you’re also nourishing your body. 

Check Out These Other Recipes 

Just like you, I was swooning over the flavours of the Cauliflower Manchurian, so I took it upon myself to explore similar delicacies from Chinese cuisine. I must say, my taste buds embarked on a remarkable journey, and I wish for you to share in this culinary adventure. 

If you loved the crunch and spice of the Cauliflower Manchurian, the Chicken Manchurian will amaze you with its blend of tastes, reminiscent of our original recipe but with its unique flare.  

Each bite sends a burst of tangy and savoury notes, taking you to the bustling streets of Beijing without leaving your kitchen. 

But the journey doesn’t end here. Have you ever tried Vegetable Fried Rice? I assure you, it’s a gastronomic delight. The colourful veggies mixed with aromatic rice provide a balance that contrasts beautifully with the hearty Manchurian. 

From there, I moved on to General Tso’s Chicken. A sweet yet tangy dish, with a spicy kick that will take your love for Chinese food a notch higher. It reminded me of the Cauliflower Manchurian but with a protein-packed twist. 

The Mapo Tofu caught my attention next. A traditional Sichuan dish, it’s an explosion of flavours with its silky tofu and spicy bean-based sauce. A surprising, yet delightful companion to our Manchurian. 

Lastly, if you have a sweet tooth like me, the fortune cookie of this food journey would be the delightful Banana Chocolate Chip Cake. This East meets West fusion is a tender, moist cake imbued with sweet bananas and dotted with decadent chocolate chips. 

I hope you try these recipes and experience the same excitement I did. Do let me know what you think in the comments. I’m excited to hear about your own culinary journey! 

Cauliflower Manchurian

Cauliflower Manchurian

by Nabeela Kauser
Sizzle your taste buds with the scrumptious cauliflower manchurian, a culinary gem from Indo-Chinese cuisine. Drenched in a tangy, spicy sauce that's a delightful symphony of flavours.
5 from 4 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetiser
Cuisine Indo-Chinese
Servings 4
Calories 170 kcal


Frying Cauliflower

  • 500 g Cauliflower Gobi
  • 1 tsp Salt
  • 1 tsp Kashmiri Chilli
  • 1 tsp Black Pepper
  • 1 tsp Turmeric Powder Haldi
  • 4 tbsp Corn Flour
  • 1 tbsp Plain Flour
  • 40 ml Water

Manchurian Sauce

  • 2 tbsp Olive Oil
  • 3 Garlic chopped
  • 2 Green Chillies
  • 1 tsp Crushed Chillies
  • 1 Onions
  • Spring Onion handful
  • 2 tsp Soy Sauce
  • 3 tbsp Tomato Ketchup
  • 1 tsp Vinegar


  • Wash the cauliflower thoroughly then cut into equal sized florets then set aside
  • In a large bowl add the cornflour, plain flour, Kashmiri chilli powder, black pepper, turmeric powder, and salt then mix until everything is well combined
  • Gradually add the water and mix until a thick batter forms
  • Add the cauliflower pieces and mix until the batter coats each piece evenly
  • Shake off any excess batter on the cauliflower pieces then add the florets into the fryer – there should be tiny bubbles surrounding them – and allow the florets to cook undisturbed for 6-8 minutes until lightly golden brown
  • As the cauliflower pieces are being fried in another pan heat up the olive oil on medium heat until hot
  • Add the chopped garlic then sauté for 1-2 minutes
  • Add the green chillies and crushes chillies and sauté for a further 1-2 minutes
  • Add the finely diced red onion and cook on medium heat for 4-5 minutes
  • Add the finely sliced spring onions and cook for 1-2 minutes
  • Add the tomato ketchup, soy sauce and vinegar then cook for 1-2 minutes
  • Add the fried cauliflower pieces and mix
  • Serve alongside a side of fried rice and enjoy!



Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.


Calories: 170kcalCarbohydrates: 24gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 983mgPotassium: 502mgFibre: 5gSugar: 7gVitamin A: 358IUVitamin C: 66mgCalcium: 48mgIron: 1mg
Keyword Appetiser, Cauliflower, Cauliflower Manchurian, Cooking, Food, Gobi, Gobi Manchurian, Recipe, Vegan, Vegetables, Vegetarian
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!
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10 months ago

5 stars
If you want to bake it in the oven do you put the cauliflower in with the batter coated on it?

Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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