This easy baked fish recipe is made with basic household ingredients including vegetable oil and paprika. One of the best healthy fish recipes for dinner out there. With next to no prep time this fish recipe is perfect for the whole family.

This baked fish in the oven is such an easy fish recipe that you will be making this again and again.

Tender, perfectly flaky cod fish, and baked with an array of spices. A simple oven fish recipe that transforms this simple white fish into a light and healthy weeknight dish. Make a yummy recipe with this oven fish recipe.

The fish do need to be as dry as possible before you add on the spices. What I usually do is pat them dry with a clean paper towel. This removes any excess water, and it will help give a crispy exterior.

Another good method of ensuring that the fish is as dry as possible is leaving it in the refrigerator for a while, at least 30 minutes. This helps the fish to dry out.

I usually use cod fish for this fish recipe, but you could use a wide variety of fish species. I have tried this recipe with haddock and plaice fish. Both times it has tasted just as good. It all depends on your type of preference on which fish you like to eat.

This is the perfect recipe for a healthy dinner. You could serve it on a bed of lettuce with a side of naan. Alternatively, serve with a side of oven-baked chunky chips. However, you choose to have it you will be sure to love it.

Here are some more recipes for you to enjoy! If you like them don’t forget to rate and leave a comment.

• Masala Fish
• Fish Curry
• Fish Pakora
• Tuna Curry
• Fried Lamb Chops

If you have any recipe suggestions, please do not hesitate to ask me. A great way to stay in contact with me is through Instagram, Facebook, Twitter, and YouTube. Don’t forget to tag me @cookwithnabeela in your recipe photos!

Baked Fish

by Nabeela Kauser

Tender, perfectly flaky baked cod fish and baked with an array of spices. One of the best and healthy fish recipes for dinner out there. A simple yet light weeknight meal.

4.99 from 84 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Appetiser

Cuisine Indian

Servings 6

Calories 165 kcal

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 5-6 Pieces Fish
• ▢ Olive Oil
• ▢ 1 tsp Salt
• ▢ 1 tsp Black Pepper
• ▢ 1 tsp Garlic Powder
• ▢ 1 tsp Paprika
• ▢ 1 tsp Chilli Powder
• ▢ 1 tsp Crushed Chillies

Instructions

• In a small bowl mix all the dry spices together until well combined
• Dry the fish thoroughly then place onto a baking tray lined with foil
• Drizzle the olive oil generously on top of the fish then brush all over before sprinkling on the spice mixture and pat it into the fish before repeating the same process on the other side
• Bake for 15-20 minutes on 200°C (400°F) gas mark 6 until the fish is cooked through
• Serve with a side of salad and enjoy!

Video

Nutrition

Calories: 165kcalCarbohydrates: 1gProtein: 25gFat: 7gSaturated Fat: 1gCholesterol: 63mgSodium: 464mgPotassium: 403mgFiber: 0.4gSugar: 0.1gVitamin A: 225IUVitamin C: 1mgVitamin D: 4µgCalcium: 17mgIron: 1mg

Keyword Dinner, Fish, Healthy, Spicy

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