Methi Malai Paneer
Methi Malai Paneer
5 from 1 vote
This creamy and aromatic dish features paneer cooked in a rich and flavorful sauce. Infused with the earthy essence of fenugreek leaves, it boasts a perfect blend of savory and herbal notes. A must-try for those craving a delightful vegetarian meal bursting with unique flavors.
Methi Malai Paneer

Are you craving a creamy and aromatic dish that will transport you to the streets of India with every bite Look no further than Methi Malai Paneer, a delectable vegetarian dish that combines the richness of cream with the earthy flavors of fenugreek leaves, also known as methi.

Originating from the Indian subcontinent, Methi Malai Paneer has been a favorite in households and restaurants for centuries.

Sought after for its unique combination of spices and textures, this dish has stood the test of time and continues to be a staple in Indian cuisine.

The recipe for Methi Malai Paneer might seem intimidating at first glance, but with the right ingredients and a bit of patience, you can easily recreate this flavorful dish at home.

The use of fresh paneer, cream, fenugreek leaves, and a blend of aromatic spices creates a creamy and indulgent sauce that pairs perfectly with rice or roti.

Whether you’re a seasoned chef looking to experiment with new flavors or a novice in the kitchen looking for a simple and delicious recipe to try out, Methi Malai Paneer is sure to impress.

With its rich history, bold flavors, and moderate difficulty level, this dish is perfect for elevating your cooking skills and treating your taste buds to a truly authentic Indian experience.


Paneer: Paneer is a type of fresh cheese that is common in Indian cuisine. It is made by curdling hot milk with an acidic ingredient like lemon juice or vinegar, then straining the curds and pressing them to form a firm block. Paneer has a mild, milky flavor and a firm, yet crumbly texture.

Vegetable Oil: Vegetable oil is commonly used in cooking to fry, sauté, or roast ingredients. It has a neutral flavor and a high smoke point, making it suitable for high-heat cooking methods.

Onion: Onions are a staple ingredient in many cuisines around the world. They add a sweet and savory flavor to dishes and are often used as a base ingredient in cooking.

Garlic: Garlic is a pungent bulb that adds a strong and savory flavor to dishes. It can be used fresh, minced, or roasted to add depth of flavor to recipes.

Ginger: Ginger is a rhizome with a spicy, citrusy flavor. It is commonly used in Asian and Indian cooking to add heat and depth of flavor to dishes.

Tomatoes: Tomatoes are a versatile ingredient used in cooking to add acidity and sweetness to dishes. They can be used fresh, canned, or dried, depending on the recipe.

Cumin Seeds: Cumin seeds are small, oblong seeds with a warm, earthy flavor. They are often used whole or ground in Indian cooking to add a nutty and aromatic element to dishes.

Turmeric Powder: Turmeric powder is a bright yellow spice with a warm, peppery flavor. It is commonly used in Indian cooking as a coloring agent and to add a subtle bitterness to dishes.

Coriander Powder: Coriander powder is made from ground coriander seeds and has a citrusy, sweet flavor. It is often used in Indian cooking to add depth of flavor and aroma to dishes.

Chilli Powder: Chilli powder is a blend of ground dried chilies and other spices. It adds heat and flavor to dishes and can vary in spiciness depending on the type of chilies used.

Garam Masala: Garam masala is a blend of ground spices commonly used in Indian cooking. It adds warmth and depth of flavor to dishes and can vary in ingredients depending on the region.

Fresh Fenugreek Leaves (Methi): Fresh fenugreek leaves, also known as methi, have a slightly bitter and earthy flavor. They are commonly used in Indian cooking to add a unique taste to dishes.

Double Cream: Double cream is a rich and decadent dairy product with a high fat content. It is often used in cooking to add creaminess and richness to dishes.

Salt: Salt is a crucial ingredient in cooking that enhances the flavors of other ingredients. It balances out sweetness, acidity, and bitterness in dishes.

Fresh Coriander Leaves: Fresh coriander leaves, also known as cilantro, have a fresh and citrusy flavor. They are often used as a garnish in Indian cooking to add a pop of color and flavor to dishes.

Serving Suggestions and Variations

For serving suggestions, you can enjoy Methi Malai Paneer with some hot steamed rice or naan bread. It also pairs well with roti or paratha. You can garnish the dish with some fresh coriander leaves and a drizzle of fresh cream for added richness.

To add some variations to the Methi Malai Paneer recipe, you can try adding some vegetables like bell peppers, peas, or mushrooms for a more colorful dish.

You can also substitute the paneer with tofu for a vegan version of this dish. Another variation is to add some cashew paste for a creamier texture, or a tablespoon of kasuri methi for an extra dose of fenugreek flavor.

  • Check the consistency of the gravy and adjust by adding more cream or water as needed.
  • Experiment with the spice levels by adding more or less chilli powder according to your taste preferences.
  • You can also add a teaspoon of sugar to balance out the flavors if the tomatoes are too tangy.

Frequently Asked Questions

What is Methi Malai Paneer?

Methi Malai Paneer is a popular Indian dish made with paneer (Indian cottage cheese) cooked in a creamy gravy made with fenugreek leaves (methi) and cream.

How is Methi Malai Paneer different from regular Paneer dishes?

Methi Malai Paneer has a unique flavor due to the addition of fenugreek leaves (methi) in the creamy gravy. This gives the dish a slightly bitter and aromatic taste that sets it apart from other paneer dishes.

Can I use dried fenugreek leaves (kasuri methi) instead of fresh methi for this recipe?

Yes, you can substitute dried fenugreek leaves for fresh methi in Methi Malai Paneer. However, fresh methi leaves will give the dish a more vibrant flavor.

Is Methi Malai Paneer spicy?

Methi Malai Paneer is not traditionally a very spicy dish. However, you can adjust the amount of green chilies or red chili powder to suit your taste preferences.

Can I make Methi Malai Paneer ahead of time?

Yes, Methi Malai Paneer can be prepared ahead of time and reheated before serving. Just make sure to store it properly in an airtight container in the refrigerator.

Check Out These Other Recipes

Here are some more recipes for you to enjoy! If you my recipes don’t forget to rate and leave a comment.

If you have any recipe suggestions, please do not hesitate to ask me. A great way to stay in contact with me is through Instagram, Facebook, Twitter and YouTube. Don’t forget to tag me @CookwithNabeela in your recipe photos!

Methi Malai Paneer

Methi Malai Paneer

by Nabeela Kauser
This creamy and aromatic dish features paneer cooked in a rich and flavorful sauce. Infused with the earthy essence of fenugreek leaves, it boasts a perfect blend of savory and herbal notes. A must-try for those craving a delightful vegetarian meal bursting with unique flavors.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Indian
Servings 4
Calories 401 kcal


  • 200 g Paneer cubed
  • 2 tbsp Vegetable Oil
  • 1 Onion finely chopped
  • 2 cloves Garlic minced
  • 1- inch Ginger grated
  • 2 Tomatoes finely chopped
  • 1 tsp Cumin Seeds
  • 1/2 tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Chilli Powder
  • 1/2 tsp Garam Masala
  • 100 g Fenugreek methi
  • 100 ml Double Cream
  • Salt
  • Coriander for garnish


  • Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
  • Add chopped onions and sauté until golden brown.
  • Add minced garlic and grated ginger. Cook for another minute.
  • Add chopped tomatoes and cook until they turn mushy.
  • Stir in turmeric powder, coriander powder, red chilli powder, and garam masala. Cook for 2-3 minutes.
  • Add chopped fenugreek leaves (methi) and cook until they wilt.
  • Stir in the cubed paneer and mix gently to coat with the spices.
  • Pour in the double cream and mix well. Let it simmer for 5-7 minutes, stirring occasionally.
  • Season with salt according to taste.
  • Garnish with fresh coriander leaves and serve hot with roti or naan.


Ensure the paneer is not overcooked to maintain its texture. Adjust the spice levels according to personal preference.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.


Calories: 401kcalCarbohydrates: 24gProtein: 15gFat: 29gSaturated Fat: 15gCholesterol: 61mgSodium: 50mgPotassium: 442mgFibre: 8gSugar: 4gVitamin A: 978IUVitamin C: 12mgVitamin D: 0.4µgCalcium: 326mgIron: 9mg
Keyword Cooking, Food, Indian, Indian Food, Methi Malai Paneer, Paneer, Recipe, Vegetarian
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!



Subscribe now to receive my latest recipes directly in your inbox. Stay up-to-date and never miss out!

Latest comments (1)

Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

More Recipes

Palak Paneer

Palak Paneer

Paneer Tikka

Paneer Tikka

Paneer Tikka Masala

Paneer Tikka Masala

Saag Paneer

Saag Paneer

Nawaabi Paneer

Nawabi Paneer