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Fish Curry
5 from 15 votes
Prep: 10 minutes
Cook: 25 minutes
Total Time 35 minutes

Servings: 4

Engulf your senses in the rich flavours of fish curry, a culinary masterpiece steeped in history. Prepare for a delightful journey, walking you through the symphony of ingredients and techniques that lend this recipe its irresistible charm.

Nutrition: per serving

Calories536kcal

Carbs15g

Fat15g

Saturates2g

Sugars7g

Protein81g

Fibre4g

Ingredients

  • 500 g Cod Fish
  • 50 ml Oil
  • 1 tsp Garlic Paste
  • 3 Onions
  • 3 Tomatoes
  • 1 tsp Chilli powder adjust to taste
  • 2 tsp Turmeric Powder
  • 1 tsp Salt adjust to taste
  • 2 Bullet Chillies
  • 1 handful Fresh Coriander
  • 300 ml Water

Instructions

  • In a pan heat up the oil and add the garlic paste and sauté for 1 minute until fragrant
  • Add the chopped onions and cook for 3-4 minutes until golden brown and soft
  • Add the chopped tomatoes and cook for 3-4 minutes until the tomatoes become soft
  • Add chilli powder, turmeric powder and salt then cook the spices for 4-5 minutes, adding the water to ensure the spices do not burn
  • As the spices cook cut the cod fish into chunks and gently mix then cook for 5 minutes until the fish is cooked
  • Add the finely chopped coriander and bullet chillies and cook until the oil has separated – the oil has separated when there are small bubbles appearing and the oil has formed a thin layer on top
  • Serve immediately and enjoy with fresh naan bread!

Video

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