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Tuna Fish Curry
5 from 1 vote
Prep: 5 minutes
Cook: 20 minutes
Total Time 25 minutes

Servings: 4

We’ve packed bold flavour into this tuna fish curry recipe using simple ingredients and a few key spices. It’s perfect for quick weeknight meals or when you want something hearty, spicy, and satisfying without spending hours in the kitchen.

Nutrition: per serving

Calories243kcal

Carbs11g

Fat13g

Saturates1g

Sugars5g

Protein21g

Fibre3g

Ingredients

  • 400 g Canned Tuna
  • 50 ml Oil
  • 1 tsp Garlic Paste
  • 2 Green Chilli
  • 2 Onions
  • 1 tsp Salt adjust to taste
  • 1 tsp Chilli Powder
  • 1/2 tsp Turmeric Powder
  • 200 g Canned Tomatoes

Instructions

  • Pour the oil into a medium-sized pan and heat it over medium flame until hot.
  • Slice the onions and add them to the pan. Cook for 4 to 5 minutes, stirring occasionally, until they soften and begin to turn golden.
  • Stir in the garlic paste and whole or slit green chillies. Sauté the mixture for 1 minute until aromatic.
  • Sprinkle in the salt, chilli powder, and turmeric powder. Mix well and allow the spices to cook for about 3 to 4 minutes, stirring occasionally so they don’t stick.
  • Add the canned tomatoes and stir to combine. Let the mixture cook for 4 to 5 minutes until the oil begins to separate from the masala.
  • Finally, drain and add the canned tuna to the pan. Stir gently to combine and let it simmer for another 5 minutes, allowing the flavours to blend.

Video

5 from 1 vote (1 rating without comment)

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