Tuna Fish Curry
We’ve packed bold flavour into this tuna fish curry recipe using simple ingredients and a few key spices. It’s perfect for quick weeknight meals or when you want something hearty, spicy, and satisfying without spending hours in the kitchen.
Ingredients
- 400 g Canned Tuna
- 50 ml Oil
- 1 tsp Garlic Paste
- 2 Green Chilli
- 2 Onions
- 1 tsp Salt adjust to taste
- 1 tsp Chilli Powder
- 1/2 tsp Turmeric Powder
- 200 g Canned Tomatoes
Instructions
- Pour the oil into a medium-sized pan and heat it over medium flame until hot.
- Slice the onions and add them to the pan. Cook for 4 to 5 minutes, stirring occasionally, until they soften and begin to turn golden.
- Stir in the garlic paste and whole or slit green chillies. Sauté the mixture for 1 minute until aromatic.
- Sprinkle in the salt, chilli powder, and turmeric powder. Mix well and allow the spices to cook for about 3 to 4 minutes, stirring occasionally so they don't stick.
- Add the canned tomatoes and stir to combine. Let the mixture cook for 4 to 5 minutes until the oil begins to separate from the masala.
- Finally, drain and add the canned tuna to the pan. Stir gently to combine and let it simmer for another 5 minutes, allowing the flavours to blend.
Video
Notes
Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 243kcalCarbohydrates: 11gProtein: 21gFat: 13gSaturated Fat: 1gTrans Fat: 0.1gCholesterol: 36mgSodium: 952mgPotassium: 424mgFibre: 3gSugar: 5gVitamin A: 314IUVitamin C: 12mgVitamin D: 1µgCalcium: 52mgIron: 3mg
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