Chicken Jalfrezi
Chicken Jalfrezi
5 from 43 votes
Unveil the culinary wonder of Chicken Jalfrezi, a classic dish that encapsulates the rich essence of traditional flavours, promising a gastronomic experience like no other.
Chicken Jalfrezi

Chicken Jalfrezi, you beautiful, vibrant concoction! Here I am, reminiscing about this recipe’s storied past. For the uninitiated, Chicken Jalfrezi has its roots in the Indian subcontinent, often cited as a product of British-Indian culinary fusion.

The term “Jalfrezi” originates from Bengali, where “jhal” means spicy. The dish evolved when chefs, during the British Raj, used to stir-fry leftover chicken with spices and bell peppers. Fast forward to today, it’s a beloved recipe all over the globe.

Why do I adore Chicken Jalfrezi? Maybe it’s the challenge. I’d rate its difficulty as ‘moderate’. It’s not something a novice could whip up in their first attempt without a few bumps, but with a little practice, you’ll master the art of balancing those intricate flavours.

Variations of Chicken Jalfrezi are as diverse as its history. While the primary essence remains, some chefs add a touch of yoghurt or cream to make it richer. Others, in regions where the heat is the soul of cuisine, may up the ante with more chillies.

Speaking of heat, how you want your Chicken Jalfrezi is truly up to you. If I’m in the mood for a fiery feast, I won’t hold back on the chillies. But on days I’m looking for milder warmth, I’ll be more judicious with my spicy ingredients.

One of the main charms of Chicken Jalfrezi lies in its versatility. It’s the kind of dish you can serve at a fancy dinner party or just whip up for a comforting weekend meal. Its colours are so vivid and alluring that it makes you want to dive into the dish immediately.

Now, for those of you gearing up to make this dish, you’re in for an aromatic treat.

The amalgamation of spices, from turmeric to cumin, promises a flavour palette that’s both rich and complex. Plus, the addition of bell peppers not only brings a burst of colour but a delightful crunch, contrasting beautifully with the succulence of the chicken.

There’s no singular ‘right’ way to make Chicken Jalfrezi. It’s a dish that celebrates diversity and creativity. So, don’t be afraid to put your unique spin on it! Whether you pair it with fluffy rice or freshly baked naan, it’s bound to be a hit.

What Ingredients to Use & Why

Before we dive deep into the ingredients, let me just muse on why Chicken Jalfrezi stands out in the vast universe of culinary delights. It’s a symphony of ingredients, each playing its crucial part in a harmonious blend.

Choosing the right players for this orchestra is what makes or breaks the Jalfrezi experience. Let’s embark on this flavourful journey, ingredient by ingredient.

Chicken Boneless: Using boneless chicken ensures a quicker cooking time and easy bites. Its tenderness soaks up the flavours beautifully. But if you’re a fan of bones (they do add depth to the flavour), feel free to use bone-in pieces.

Onions: These unsung heroes bring sweetness and body to the Jalfrezi. They caramelise beautifully, offering a foundation upon which other flavours build. Prefer red onions? They can be a flavourful substitute.

Tomatoes: These juicy gems add tanginess, balancing out the heat and spices. They also contribute to the vibrant colour. If tomatoes are scarce, tomato purée or canned tomatoes can be an alternative, although the freshness might be slightly compromised.

Ginger & Garlic Paste: The dynamic duo! Ginger introduces a zingy warmth while garlic gives depth. They’re irreplaceable in this dish. Powdered versions can be used, but nothing beats the fresh pastes.

Turmeric Powder (Haldi): A golden touch! Turmeric brings colour and a subtle earthiness. If you’re out, a pinch of saffron might be used, but it’s truly hard to replace turmeric’s unique colour and flavour.

Cumin Powder: Cumin lends an aromatic warmth and slight citrus note, making the dish more layered in flavour. If you’re out of cumin, ground coriander can be a makeshift substitute, though it’s milder.

Green Chillies: These add the signature spicy kick. Depending on heat tolerance, one can adjust the quantity. Red chillies or even pepper flakes can be alternatives, but the flavour profile will slightly change.

Oil: Our medium of cooking, ensures all ingredients mingle and marry their flavours. While I use regular cooking oil, ghee or clarified butter can elevate the richness of the Jalfrezi.

Chilli Powder: Another heat agent, this adds colour and a deeper spice level. Paprika can be a milder alternative if you’re aiming for less heat.

Salt: The ultimate flavour enhancer! While I prefer table salt, rock or sea salt can bring a different texture and flavour profile.

Bell Pepper: These crunchy delights introduce a refreshing bite, breaking the monotony of the soft chicken. Feel like experimenting? Try coloured bell peppers for a visual treat.

Coriander: A garnish and a flavour booster! Fresh coriander leaves give a herby freshness that contrasts and complements the spices. Parsley can be an alternative, but it brings a different kind of freshness.

Every ingredient in Chicken Jalfrezi plays its role with dedication, and while there are alternatives to most ingredients, sticking to the authentic ones always gives the best flavour.

As I always say, the beauty of cooking is experimenting. Feel free to play around, but remember the essence of Jalfrezi: it’s a harmonious blend of flavours, and that’s what we aim to achieve.

Embracing the Heat: The Role of Chilies in Chicken Jalfrezi

As I sit down with my plate of Chicken Jalfrezi, I can’t help but appreciate the zest and fiery kick brought about by one crucial ingredient: chillies. Green chillies, to be precise.

These little green wonders not only bring heat to the dish but also a depth of flavour that is unmistakably characteristic of this delightful concoction.

Now, many might think, “It’s just a chilli, how impactful can it be?” But trust me, the type and amount of chilli used can make or break this dish. Green chillies bring fresh, bright heat to the mix. They don’t just introduce spiciness; they also add a touch of brightness that elevates the entire flavour profile.

Historically, chillies found their way into Indian cuisine thanks to Portuguese traders in the late 15th century. And oh boy, did we embrace them! Over time, I’ve observed that chillies have become more than just an ingredient in the Indian kitchen. They symbolize passion, life, and zest.

When crafting Chicken Jalfrezi, I’ve always been cautious about the number of green chillies I add. Too little, and you might miss out on its essence. Too much, and it might overpower other delicate flavours. The trick is to find that perfect balance. It’s an art, one that I’ve perfected over the years.

If you’re wary about the heat but still want the flavour, try deseeding the chillies. The seeds are where the real heat lies. Deseeding helps in retaining the chilli’s character without making your mouth feel like it’s on fire.

A Dance of Flavours: The Interplay of Onion and Tomato in Chicken Jalfrezi

The classic duo: onions and tomatoes. Whenever I whip up a Chicken Jalfrezi, these two are my lead dancers, setting the stage for a riveting performance of flavours and aromas.

As I dice them, their contrasting hues – the pristine white of the onions and the deep red of the tomatoes – are a visual delight, promising a gastronomic spectacle.

In the vast culinary landscape of Indian cuisine, onions and tomatoes are foundational.

Onions, with their pungent kick, provide the base note. It’s a robust flavour, one that becomes sweeter and mellower as it cooks, forming the bedrock upon which the Jalfrezi builds its narrative.

I remember the countless times I’ve patiently sautéed them until they turn a beautiful golden-brown, a cue for me to introduce their dance partner, the tomato.

Tomatoes bring in acidity, a tangy freshness that contrasts and complements the sweetness of the onions. When they meld together in the pan, there’s an alchemical magic that happens.

Their combined juices create a gravy that’s both rich and tangy, a perfect base for the Chicken Jalfrezi. I often find myself lost in thought, watching them simmer together, thinking about how these two distinct ingredients come together to create something greater than the sum of their parts.

I’ve also noticed how the quality of these two ingredients can influence the end result. Fresh, ripe tomatoes, with their juicy flesh, can elevate the dish to new heights. Onions, when they’re fresh, have a crispness that translates beautifully into the dish.

On days when tomatoes are not at their best or when I crave a different texture, I sometimes use tomato puree. It offers a smoother consistency and a more intense tomato flavour, ensuring that the tanginess we all love in Jalfrezi remains intact.

Ginger and Garlic: The Aromatic Duets in Chicken Jalfrezi

These two ingredients, ginger and garlic, play a monumental role in shaping the flavour profile of this dish.

Ginger, with its peppery and slightly sweet notes, infuses the Chicken Jalfrezi with a warmth that’s unmistakable.

Every time I incorporate ginger paste into the dish, I’m transported to memories of bustling Indian markets where the scent of fresh ginger wafts through the air. This rhizome doesn’t just introduce warmth; it also brings a zing that adds layers to the dish.

Garlic, on the other hand, has a depth all its own. Its initial pungency mellows down as it cooks, resulting in a sweet and nutty flavour. In Chicken Jalfrezi, garlic acts as the bridge, harmonizing the myriad of flavours, and ensuring they meld seamlessly.

I’ve always marvelled at how these two when combined, create an aromatic symphony. There’s a synergy between them – while they’re impactful on their own, together they become a force of nature.

This synergy is particularly evident in Chicken Jalfrezi, where their combined aromas set the stage for a delightful eating experience.

Though they are staples in the recipe, the way one uses them can vary. Fresh ginger and garlic pastes always bring a vibrancy that’s unparalleled. But on days when I’m racing against time, I’ve reached out for the pre-made versions, which, while convenient, still manage to imbue the dish with their essence.

Chicken Jalfrezi is a tapestry of flavours, and ginger and garlic are the threads that weave this tapestry together. Their combined aroma, their flavour profile, and their ability to transform a dish are why they remain indispensable in my Jalfrezi-making adventures.

The magic of Chicken Jalfrezi lies in its ingredients, and in the subsequent articles, we’ll dive even deeper into the symphony of flavours it presents.

Turmeric and Cumin: The Golden Duo in Chicken Jalfrezi

Turmeric, with its earthy, slightly bitter flavour, is like gold dust for Chicken Jalfrezi. Beyond the beautiful golden hue it imparts, turmeric is known for its myriad health benefits.

But in the context of Jalfrezi, its primary role is flavour. I’ve always believed that turmeric is what gives Indian curries their soul. The warmth and depth it brings to the dish is unparalleled.

Whenever I sprinkle it into the pan, it instantly mingles with the other ingredients, becoming an integral part of the flavour orchestra.

On the other hand, cumin, with its nutty and slightly peppery note, plays a different yet equally vital role. Ground cumin adds an earthy depth, and a certain robustness to the Chicken Jalfrezi. It’s an anchor, holding down and balancing the other flavours, ensuring that the Jalfrezi sings in harmony.

I’ve often played with the ratio of these spices, sometimes adding a tad more turmeric for a richer colour or a pinch of extra cumin for a deeper flavour profile. It’s this flexibility, this room for personal touch, that makes cooking Chicken Jalfrezi such a joy.

When these two spices come together, they create a medley that’s both comforting and flavourful. They are the unsung heroes, the backbone of the Chicken Jalfrezi that I’ve grown to love and cherish.

Each time I serve this dish, I’m reminded of the magic that turmeric and cumin bring to the table, making each bite a symphony of flavours.

The essence of Chicken Jalfrezi lies in its perfect blend of spices and ingredients. As we continue exploring this dish, it’s these nuances, these little details, that make all the difference.

The Versatility of Chicken Jalfrezi and its Sidekicks

Whenever I whip up a pan of sizzling Chicken Jalfrezi, the next inevitable question is, “What to serve it with?” Over the years, I’ve experimented with numerous accompaniments, and I’ve realized that this dish’s beauty lies in its versatility.

Boiled rice is a classic sidekick for Chicken Jalfrezi. The soft, fluffy grains absorb the rich flavours of the curry, creating a beautiful juxtaposition of textures and tastes. Every time I ladle the Jalfrezi over rice, the resulting mosaic of colours and scents is nothing short of a feast for the senses.

Then, there’s the beloved naan bread, a testament to the culinary genius of traditional Indian cooking. The soft, chewy texture of naan, often brushed with a hint of ghee or butter, makes it an ideal companion for the rich, spicy Jalfrezi.

As I tear off a piece and scoop up the chicken and peppers, it’s a celebration of flavours, a dance of tradition and innovation.

Beyond rice and naan, there’s a world of possibilities. I’ve paired Chicken Jalfrezi with quinoa for a healthy twist, with spaghetti for an Indo-Italian fusion, and even with crispy potato wedges for a fun, unconventional dinner.

The point is, Chicken Jalfrezi doesn’t bind you to traditions; it encourages culinary adventures.

Each pairing offers a unique experience, a fresh perspective on this timeless dish. It’s a testament to Chicken Jalfrezi’s adaptability and its enduring charm. Whether you’re a purist or an experimentalist, this dish welcomes you with open arms, ready to surprise and satiate in equal measure.

Delving into the Heat Spectrum of Chicken Jalfrezi

Every time I prepare Chicken Jalfrezi, I’m reminded of the rich tapestry of flavours and heat levels this dish offers. The heat level, primarily influenced by the addition of chillies, is a focal point that can be adjusted to craft a version that aligns with one’s personal preference.

The magic starts with the green chillies. Their vibrant colour and fresh aroma promise a burst of heat that’s both exhilarating and flavourful. When I slide them into the pan, their scent mingles with the other spices, teasing what’s to come.

These chillies are more than just heat vessels; they contribute a certain freshness, a spark that enlivens the dish.

Chilli powder, another spicy contender in the Chicken Jalfrezi arena, lends a more grounded, smoky heat. The colour it imparts, a deep red hue, is a visual cue for the intensity it brings to the table.

I’ve always found that the blend of fresh green chillies and red chilli powder creates a heat spectrum that’s broad yet balanced. One gives an immediate zing, the other a lingering warmth.

But it’s not all about turning up the heat. If your palate leans towards milder flavours, there’s flexibility here. I often use bell peppers to introduce a sweet counterpoint.

Their crunchy texture and sweet notes are the perfect foil to the heat, creating a symphony of contrasts. It’s this play between spicy and sweet, immediate and lingering, that makes Chicken Jalfrezi a dish I return to, time and time again.

Chicken Jalfrezi’s heat spectrum is a dance of flavours, a celebration of contrasts. Whether you like your Jalfrezi blazing hot or delicately spiced, there’s a version waiting for you to craft, to savour, and to cherish.

Chicken Jalfrezi and the Art of Perfecting the Masala

There’s an art to perfecting the masala in Chicken Jalfrezi. It’s like painting on a canvas where every spice, every ingredient, contributes to the masterpiece.

And for someone like me, who is deeply passionate about flavours, the journey of crafting the perfect masala is a pursuit that’s both challenging and deeply satisfying.

Turmeric powder, with its golden hue and earthy notes, is one of the first spices I reach out for. This age-old spice doesn’t just offer colour; it brings with it warmth, a depth that’s crucial for Chicken Jalfrezi.

I’ve often marvelled at how just a teaspoon can transform the dish, lending it a radiant glow and a subtle, peppery taste.

Then there’s the cumin powder. Ah, the nutty and slightly bitter magic of cumin! Every time I sprinkle it into my Jalfrezi, I’m transported to the bustling spice markets of India. Cumin’s unique flavour profile enhances the richness of the curry, making each bite a layered experience.

But the masala is not just about individual heroes. It’s about harmony. The ginger paste and garlic paste form the aromatic backbone. Their combined potency, the zesty kick of ginger coupled with the robustness of garlic, acts as a flavour elevator.

It’s these foundational elements that ensure the Chicken Jalfrezi masala is rich, aromatic, and deeply flavourful.

Perfecting the masala is a journey, an exploration of the senses. It’s about understanding the nuances of each spice, recognizing their strengths, and ensuring they come together in a harmonious blend.

For me, Chicken Jalfrezi is more than just a dish; it’s a testament to the art of Indian cooking, where spices don’t just add flavour; they tell a story.

Check Out These Other Recipes:

After feasting on the aromatic and spicy Chicken Jalfrezi, I found myself wandering through my other delightful Indian culinary adventures.

The memory of how the Chicken Masala hugged my taste buds still lingers in my mind. The rich and flavourful sauce was so heart-warming, it almost felt like a hug from an old friend.

Oh, and speaking of spices and flavours, Chicken Biryani never disappoints! I remember the day I first tried to layer the tender chicken pieces amidst fragrant long-grain rice; the aromas that wafted through my kitchen were intoxicating.

But what about those days when I’m looking for something grilled and smoky? Ah, Chicken Tikka Masala – that’s where my heart goes. The smoky grilled chicken chunks drenched in a creamy, spicy sauce have always been the showstopper on my dinner table.

And you know, sometimes, I just crave the perfect side dish, and that’s when the Peshawari Chicken Karahi comes into play. The combination of flavours in that dish transports me straight to the bustling streets of Peshawar.

I could go on and on about my love for Indian cuisine, but I’ll leave you with one last recommendation: the timeless Butter Chicken. Silky, creamy, and oh-so-delicious, it’s always a crowd-pleaser.

If you’re an enthusiast like me, give these recipes a shot, and don’t forget to leave your feedback in the comments. Your culinary journey deserves all the flavours of India.

Chicken Jalfrezi

Chicken Jalfrezi

by Nabeela Kauser
Chicken jalfrezi is a delicious and flavour packed curry with juicy and tender pieces of chicken and bell peppers coated in a delicious onion and tomato masala gravy. This replica of the Indian restaurant favourite curry is buzzing big and bold flavours.
5 from 43 votes
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 6
Calories 255 kcal


  • 500 g Chicken Boneless
  • 1 Onions
  • 2 Tomatoes
  • 1 tsp Ginger Paste
  • 2 tsp Garlic Paste
  • 2 tsp Turmeric Powder Haldi
  • 1 tsp Cumin Powder
  • 1 Green Chillies
  • 100 ml Oil
  • 1 tsp Chilli Powder
  • 1 tsp Salt
  • 2 Bell Pepper
  • Ginger
  • Coriander
  • 2 tbsp Water


  • Heat up the oil in a pan
  • Add the finely diced onions and cook the onions on medium heat for 4-5 minutes until softened, ensuring that you stir every few minutes, so the onions do not burn.
  • When the onions are lightly browned add the tomatoes and cook for a further 3-4 minutes until softened
  • Add the salt, chilli powder, turmeric powder, ginger paste, and garlic paste then cook the spices for 2-3 minutes.
  • Add a tbsp of water and cook for 3-4 minutes.
  • Add the chicken and mix into the masala before cooking for 8-10 minutes until the chicken is partially cooked.
  • Wash and cut the bell peppers into bite-size chunks then add to the pan and cook for a further 8-10 minutes until the bell peppers soften and the chicken has cooked through.
  • Add the finely chopped fresh coriander, sliced ginger, ground cumin and the finely green chillies then cook for 1-2 minutes until the oil has risen to the top and formed a thin layer on top
  • Serve with boiled rice or naan bread then enjoy!



Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.


Calories: 255kcalCarbohydrates: 7gProtein: 9gFat: 22gSaturated Fat: 4gTrans Fat: 0.04gCholesterol: 30mgSodium: 452mgPotassium: 319mgFibre: 2gSugar: 4gVitamin A: 1743IUVitamin C: 60mgVitamin D: 0.1µgCalcium: 24mgIron: 1mg
Keyword Bell Peppers, Chicken, Curry, Food, Jalfrezi, Recipe
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!

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1 year ago

5 stars
Just made this, it came out so delicious!


Hi, I’m Nabeela and I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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