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Chicken Jalfrezi
5 from 48 votes
Prep: 10 minutes
Cook: 1 hour
Total Time 1 hour 10 minutes

Servings: 4

Chicken jalfrezi is a delicious and flavour packed curry with juicy and tender pieces of chicken and bell peppers coated in a delicious onion and tomato masala gravy. This replica of the Indian restaurant favourite curry is buzzing big and bold flavours.

Nutrition: per serving

Calories301kcal

Carbs12g

Fat16g

Saturates2g

Sugars6g

Protein28g

Fibre3g

Ingredients

  • 500 g Boneless Chicken
  • 50 ml Oil
  • 1 Onion
  • 2 Tomatoes
  • 1 tsp Ginger Paste
  • 2 tsp Garlic Paste
  • 2 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 Green Chilli
  • 1 tsp Chilli Powder
  • 1 tsp Salt adjust to taste
  • 2 Bell Peppers
  • 1 inch Ginger julienne
  • 1 handful Fresh Coriander
  • 2 tbsp Water

Instructions

  • Heat up the oil in a pan
  • Add the finely diced onions and cook the onions on medium heat for 4-5 minutes until softened, ensuring that you stir every few minutes, so the onions do not burn.
  • When the onions are lightly browned add the tomatoes and cook for a further 3-4 minutes until softened
  • Add the salt, chilli powder, turmeric powder, ginger paste, and garlic paste then cook the spices for 2-3 minutes.
  • Add a tbsp of water and cook for 3-4 minutes.
  • Add the chicken and mix into the masala before cooking for 8-10 minutes until the chicken is partially cooked.
  • Wash and cut the bell peppers into bite-size chunks then add to the pan and cook for a further 8-10 minutes until the bell peppers soften and the chicken has cooked through.
  • Add the finely chopped fresh coriander, sliced ginger, ground cumin and the finely green chillies then cook for 1-2 minutes until the oil has risen to the top and formed a thin layer on top
  • Serve with boiled rice or naan bread then enjoy!

Video

5 responses

    1. I actually didn’t use a marinade for this chicken jalfrezi, but feel free to experiment with your favorite flavors. Let me know how it turns out if you decide to try it! 😊

5 from 48 votes (46 ratings without comment)

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