Tuna Curry
Tuna Curry
5 from 2 votes
Prep: 10 minutes
Cook: 20 minutes
Total Time 30 minutes
Servings: 4
We explore how to make a bold and comforting tuna curry packed with rich spices and a thick, satisfying gravy. Perfect for busy weeknights or a quick curry fix.

Nutrition: per serving

Calories361kcal
Carbs14g
Fat25g
Saturates2g
Sugars7g
Protein21g
Fibre3g

Ingredients

  • 400 g Tuna
  • 100 ml Oil
  • 1 tsp Garlic Paste
  • 1 tsp Ginger Paste
  • 2 Green Chillies
  • 3 Onions
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Black Pepper
  • 200 g Tomatoes Canned
  • 1 tbsp Dried Fenugreek

Instructions

  • Pour the oil into a medium-sized pan and heat it over medium flame until hot.
  • Finely slice or chop the onions, then add them to the pan. Cook for 4–5 minutes, stirring occasionally, until they become soft and golden.
  • Stir in the garlic paste and ginger paste, and sauté for about a minute until the raw smell disappears.
  • Add the canned tomatoes and stir well. Cook for 4–5 minutes until the mixture thickens and the oil starts to separate around the edges.
  • Sprinkle in the salt, chilli powder, turmeric powder, and black pepper. Mix thoroughly and allow the spices to cook for 3–4 minutes to release their aroma and flavour.
  • To prevent the spices from sticking or burning, add a couple of tablespoons of water and stir gently.
  • Open the canned tuna, drain any excess liquid, and add the tuna into the pan. Stir to coat it well in the masala, and cook for about 5 minutes so the flavours infuse.
  • Crush the dried fenugreek slightly between your palms, then add it to the curry. Give it a final mix, and it’s ready to serve hot.

Video

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