Roasted Brussels Sprouts, a simple yet delightful dish, brings out the best flavors of this often-misunderstood vegetable.

Originating from Europe, Brussels sprouts have gained popularity worldwide for their health benefits and unique taste. This recipe transforms these humble greens into crispy, caramelized bites that are perfect as a side dish or even a snack.

Don’t let their reputation scare you; with just a few ingredients and some time in the oven, you can create a dish that’s bursting with flavor and texture. Whether you’re a seasoned cook or just starting out, this recipe is sure to impress with its simplicity and deliciousness.

Expert Tip: Don’t overcrowd the baking sheet; leave some space between the Brussels sprouts to allow air circulation for even cooking.

Ingredients

Brussels Sprouts: These little green gems are packed with vitamins and fiber, making them a nutritious addition to any meal. When roasted, they develop a crispy exterior while retaining a tender interior.

Olive Oil: Adding richness and depth of flavor, olive oil helps to coat the Brussels sprouts evenly, resulting in a deliciously roasted finish.

Garlic: Minced garlic infuses the Brussels sprouts with a fragrant aroma and savory taste, enhancing the overall flavor profile of the dish.

Salt: Essential for seasoning, salt brings out the natural flavors of the Brussels sprouts and balances the dish’s taste.

Black Pepper: Providing a hint of heat and earthiness, black pepper adds depth to the dish and complements the other flavors.

Paprika (Optional): For those seeking an extra kick of flavor, paprika adds a smoky, slightly sweet taste to the roasted Brussels sprouts.

Expert Tip: Ensure the Brussels sprouts are spread out in a single layer on the baking sheet to ensure even roasting and prevent them from steaming.

Serving Suggestions

• Serve the roasted Brussels sprouts as a side dish alongside grilled chicken, steak, or fish.
• Sprinkle freshly grated Parmesan cheese over the roasted Brussels sprouts for added richness and umami flavor.
• Drizzle with balsamic glaze or a squeeze of lemon juice before serving to brighten up the flavors.
• Incorporate the roasted Brussels sprouts into salads or pasta dishes for a nutritious and flavorful twist.

Expert Tip: For extra crispiness, preheat the baking sheet in the oven before adding the Brussels sprouts.

Frequently Asked Questions

Can I use frozen Brussels sprouts for this recipe?

Frozen Brussels sprouts can be used, but fresh ones typically yield better results in terms of texture and flavor. If using frozen, make sure to thaw and pat them dry before roasting.

How do I know when the Brussels sprouts are done roasting?

The Brussels sprouts should be tender on the inside and golden brown and crispy on the outside when they’re done. You can test for doneness by piercing them with a fork; they should be easily pierced.

Can I make this recipe ahead of time?

While Brussels sprouts are best enjoyed fresh out of the oven, you can prepare them ahead of time and reheat them before serving. Keep them in an airtight container in the refrigerator for up to 2 days, then reheat in the oven until warmed through.

Do I need to trim the Brussels sprouts before roasting them?

Yes, it’s essential to trim the tough ends of the Brussels sprouts and remove any outer leaves that are wilted or damaged before roasting them. This ensures even cooking and a better presentation.

Can I customize the seasoning according to my taste preferences?

Absolutely! Feel free to adjust the seasoning according to your taste preferences. You can add different herbs and spices such as thyme, rosemary, or chili flakes to customize the flavor profile of the dish.

Check Out These Other Recipes

Here are some more recipes for you to enjoy! If you my recipes don’t forget to rate and leave a comment.

• Steamed Vegetables
• Roast Potatoes
• Sweetcorn Salad
• Greek Salad

If you have any recipe suggestions, please do not hesitate to ask me. A great way to stay in contact with me is through Instagram, Facebook, Twitter and YouTube. Don’t forget to tag me @CookwithNabeela in your recipe photos!

Roasted Brussel Sprouts

by Nabeela Kauser

Indulge in the sheer joy of transforming humble Brussels sprouts into a dish that’ll have everyone asking for seconds. Learn how to elevate this underrated vegetable to new culinary heights, and discover why they can be the show-stopper of any meal.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Sides

Cuisine American, British, Western

Servings 4

Calories 119 kcal

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 500 g Brussel Sprouts Trimmed and halved
• ▢ 2 tbsp Olive Oil
• ▢ 2 cloves Garlic Minced
• ▢ 1 tsp Salt
• ▢ 1/2 tsp Black Pepper
• ▢ 1/2 tsp Paprika Optional, for extra flavour

Instructions

• Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper or lightly grease it.
• In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, pepper, and paprika (if using). Toss everything together until the Brussels sprouts are evenly coated with the seasoning.
• Spread the Brussels sprouts in a single layer on the prepared baking sheet, making sure they aren’t too crowded. This allows them to roast evenly and become crispy.
• Place the baking sheet in the preheated oven and roast for about 20 minutes or until the Brussels sprouts are tender on the inside and nicely caramelized on the outside. You can give them a gentle shake or stir halfway through to ensure even cooking.
• Once roasted to perfection, remove the Brussels sprouts from the oven and serve immediately.

Notes

You can customize the seasoning by adding grated Parmesan cheese or a sprinkle of balsamic vinegar after roasting for extra flavour.

Feel free to adjust the seasoning to your taste. You can use more or less garlic, salt, and pepper based on your preferences.

This recipe can be easily doubled or halved to suit your needs.

Brussels sprouts are best when they are roasted until they develop a nice golden-brown colour, but be careful not to overcook them, as they can become too soft.

Nutritional facts:

The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 119kcalCarbohydrates: 12gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 613mgPotassium: 497mgFibre: 5gSugar: 3gVitamin A: 963IUVitamin C: 108mgCalcium: 57mgIron: 2mg

Keyword Christmas, Food, Healthy, Recipe, Thanksgiving, Vegetables, Vegetarian

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