Roasted Brussel Sprouts
Roasted Brussel Sprouts
5 from 1 vote
Indulge in the sheer joy of transforming humble Brussels sprouts into a dish that'll have everyone asking for seconds. Learn how to elevate this underrated vegetable to new culinary heights, and discover why they can be the show-stopper of any meal.
Roasted Brussel Sprouts

Roasted Brussels Sprouts! Wait—don’t scrunch up your nose just yet. Brussels sprouts have a bad rap, often relegated to the ‘yuck’ category without much thought.  

But let me spill the tea: when done right, they can be absolutely delicious. The trick lies in roasting them to golden perfection with the right blend of ingredients. We’re talking olive oil, garlic, and an ensemble of spices. Simple? Indeed. Tasty? You bet your last sprout it is. 

Let’s talk about the origin of this dish, shall we? Brussels sprouts are named after the Belgian city of Brussels, where they gained popularity in the 16th century.  

Now, I know the sprouts have been a controversial food item, especially among kiddos, but let’s chalk that up to bad cooking rather than the poor vegetable’s fault. 

Difficulty-wise, this recipe is as easy as pie—or perhaps, even easier. Seriously, if you can cut a vegetable in half and toss it in a bowl, you’re halfway there. The oven takes care of the rest. Ah, the magic of roasting, it transforms these mini-cabbages from bitter to better. 

Variations? I hear you ask. Well, the world is your Brussels sprout. Add some pancetta or bacon bits for a meaty twist. A drizzle of balsamic glaze post-roasting offers a tangy kick. A sprinkle of parmesan? Now, we’re talking about an Italian love affair with Belgium. 

A crucial element that makes this recipe pop is olive oil. You could use butter, but let’s keep it light and vegan-friendly.  

Minced garlic offers an aromatic touch, essential for taking these sprouts from drab to fab. Salt and pepper do the classic seasoning job, but the optional paprika sends these babies to flavour town. 

You might be wondering why anyone would choose to roast Brussels sprouts. Well, roasting them intensifies their natural sweetness, creating a crispy exterior and a tender, almost buttery, interior. It’s like discovering Brussels sprouts 2.0—same veggie, upgraded experience. 

So, tie that apron, preheat that oven, and let’s give Brussels sprouts the redemption arc they truly deserve. No culinary degree required, just a pinch of enthusiasm, and a sprinkle of spice! 

What Ingredients to Use & Why 

Before diving into the nitty-gritty of the ingredients, let’s understand the importance of choosing the right ones. Ingredients are the building blocks of any recipe, and Roasted Brussels Sprouts are no different.  

The combination of olive oil, garlic, and spices turn these once dreaded mini-cabbages into a dish you’ll crave. And yes, every ingredient is crucial here, not just a cast member but a star in its own right. 

Brussels Sprouts: These mini cabbages are the star of the show, and picking fresh, green sprouts is vital. Why? Because the quality directly impacts the dish’s final flavour and texture.  

Fresh sprouts roast better, crisp up nicely, and offer a slightly sweet, nutty taste that complements the garlic and spices. Want a different veg? Try cauliflower or broccoli, but remember, we’re talking about a whole different taste profile there. 

Olive Oil: Ah, the liquid gold that is olive oil. It plays a key role in getting that outer crispiness while keeping the inside tender.  

Olive oil has a moderate smoke point, making it perfect for roasting at high temperatures. If olive oil isn’t your jam, avocado oil makes a decent alternative, as it has a high smoke point and a neutral flavour. 

Garlic: A dash of garlic can bring any dish to life, and it works its magic here by adding an aromatic, slightly spicy kick.  

Fresh garlic is preferred because it offers a robust flavour that powdered garlic simply can’t match. However, if fresh garlic isn’t available, garlic powder will do, just don’t expect the same level of aroma. 

Salt: The simplest of ingredients but one that holds everything together. Salt helps to break down the cell walls of the Brussels sprouts, allowing the other flavours to permeate and creating a balanced flavour profile. If you’re watching your sodium, kosher salt or even a herb-based salt substitute can be used. 

Black Pepper: You’d be amazed at how a bit of black pepper can level up a dish. It provides a touch of heat and complexity that complements the Brussels sprouts’ natural sweetness. For a different kind of heat, try a pinch of cayenne. 

Paprika (Optional): Paprika isn’t just about adding colour; it brings a smoky sweetness that makes this simple dish stand out. It’s optional but highly recommended if you’re a fan of layered flavours. Want to get adventurous? Try smoked paprika for a deeper smoky undertone. 

While each ingredient has its own role, together they form a culinary symphony that makes Roasted Brussels Sprouts a dish worthy of any table—be it a casual weeknight dinner or a special occasion.  

Each element adds a unique note, creating a well-balanced, delicious dish that will change how you see Brussels sprouts forever. 

How Roasting Transforms Brussels Sprouts 

We’ve all been there: sitting at the dinner table, staring down a bowl of boiled or steamed Brussels sprouts, wondering why these tiny cabbages are the bane of our culinary existence.  

But hold on, before you jump on the Brussels-sprouts-are-boring bandwagon, let’s talk roasting. That’s right, this simple technique turns these sprouts from drab to absolutely crave-worthy. 

Roasting at high temperatures does wonders for Brussels sprouts. The heat initiates the Maillard reaction, that incredible chemical process responsible for turning food brown and making it incredibly flavourful.  

Brussels sprouts are high in sugars and protein, which makes them ideal candidates for this transformative process. 

The outer layers get crispy and slightly charred, while the inner part becomes tender and almost buttery.  

But it’s not just the texture; the flavour changes too. Roasting mellows out the bitterness, allowing the sweeter, nuttier notes to shine through. That’s why olive oil is a great companion in this culinary journey; its fatty profile encourages a more even roast, letting those sprouts crisp up to perfection. 

The garlic and spices meld into the Brussels sprouts, creating a tasty, aromatic outer crust. The time in the oven lets these flavours deepen and blend, resulting in a dish that’s bursting with complexity and far removed from the one-note experience of boiled sprouts. 

The Health Benefits of Eating Roasted Brussels Sprouts 

When you think of nutritious vegetables, Brussels sprouts probably don’t top the list, but perhaps they should.  

Packed with essential nutrients like vitamin K, vitamin C, and fibre, Brussels sprouts are more than just tiny cabbages—they’re nutritional powerhouses. Roasting them elevates not just their flavour but also makes these nutrients more accessible for your body to absorb. 

Let’s start with vitamin K, which plays a vital role in bone health and blood clotting. A single serving of Brussels sprouts provides more than your daily requirement, making it an excellent addition to your diet.  

Then there’s vitamin C, a powerful antioxidant that supports your immune system. While some of it is lost during roasting, a substantial amount remains, providing yet another reason to include these sprouts in your meals. 

Fibre is another significant component of Brussels sprouts. A serving of these mini-cabbages contributes to your daily fibre requirement, promoting better digestion and possibly helping in weight management.  

Fibre slows down digestion, which means you’ll feel full longer, making it easier to avoid snacking between meals. 

Then there’s the role of antioxidants. Brussels sprouts are rich in a variety of these, including kaempferol, which has been shown to have anti-cancer properties. The roasting process might reduce some of these antioxidants, but not to an extent where the vegetable loses its nutritional prowess. 

As you can see, Brussels sprouts are not just about flavour; they offer a myriad of health benefits too. Roasted Brussels sprouts provide an easy and delicious way to include these benefits in your daily diet, proving that healthy eating can be a gastronomic delight. 

Perfect Side Dishes to Pair with Roasted Brussels Sprouts 

When it comes to crafting a memorable meal, let’s be honest, the side dishes matter just as much as the main course.  

Now, if you’ve prepared a batch of deliciously roasted Brussels sprouts, you’re halfway there. But what do you serve alongside these mini marvels to create a well-rounded culinary experience? Let’s dive in. 

First up is your carbohydrate source. Since roasted Brussels sprouts bring a mix of crispy, savoury, and slightly sweet notes to the table, pairing them with something like quinoa or wild rice can be magical.  

These grains add a nutty complexity and also soak up any additional flavours or sauces you may have in play. 

Now, let’s talk protein. Whether you’re a meat-lover or a vegetarian, the versatile flavour profile of roasted Brussels sprouts pairs well with a variety of proteins.  

For instance, grilled chicken, pan-seared salmon, or even a well-seasoned tofu steak can make for delightful companions. The key here is to keep the seasoning complementary, so the Brussels sprouts don’t get overshadowed. 

If you’re looking to add a splash of colour and another layer of flavour, consider a vibrant, tangy salad. Something as simple as mixed greens with a light vinaigrette can balance the richness of the sprouts and other main elements on the plate.  

The acidity of the salad dressing also works to cleanse the palate, making each bite as exciting as the first. 

Last but not least, don’t forget about the beverages. While water is always a safe bet, don’t underestimate the power of a good wine or craft beer to elevate your meal. A crisp white wine or a light lager can offer the right amount of contrast, making your roasted Brussels sprouts truly shine. 

So there you have it—ideas for what to serve with your roasted Brussels sprouts to ensure a well-rounded, satisfying meal. Be it grains, protein, or a fresh salad, the right pairings can turn a simple dish into an unforgettable culinary experience. 

Tips for Making the Best Roasted Brussels Sprouts Ever 

Alright, folks, let’s get into the specifics of how to make your roasted Brussels sprouts go from good to amazing. With a vegetable this dynamic, there are ways to tweak the cooking process to get the results that even Brussels sprouts sceptics will love. 

First, it’s essential to select Brussels sprouts that are similar in size. This isn’t just for aesthetic appeal; it ensures that they roast uniformly.  

Nobody wants a plate of sprouts where some are charred while others are undercooked. To achieve this, sort your sprouts when you’re preparing them, grouping like sizes together. 

Second, let’s talk about that all-important oven temperature. While the recipe calls for 220°C, know that you can adjust this based on your oven’s idiosyncrasies or the texture you’re after.  

A higher temp will give you more crispiness, while a lower one will result in softer, more tender sprouts. 

Space on the baking sheet is another consideration. Overcrowding is the enemy of crispiness.  

It may seem trivial, but leaving enough room around each sprout allows for the hot oven air to circulate freely, leading to a more even roast. If you have too many sprouts for one sheet, it’s better to use two than to cram them all on one. 

Spices can be an area for experimentation as well. While garlic, salt, and pepper are classics, don’t shy away from incorporating other flavours. A dash of turmeric can add a warm earthiness, while a sprinkle of Parmesan can lend a salty, cheesy crunch to the finished product. 

Now that you’re armed with these tips, your roasted Brussels sprouts are destined to be the best you’ve ever made. Happy roasting! 

The Art of Seasoning Roasted Brussels Sprouts 

Seasoning is often the bridge between a mediocre dish and culinary brilliance. When it comes to roasted Brussels sprouts, the right blend of spices can make all the difference. Sure, salt and pepper are the usual suspects, but have you ever explored beyond the basics? Let’s get down to it. 

First, consider fresh herbs. Rosemary, thyme, and sage can work wonders with Brussels sprouts.  

These herbs not only add a fresh aroma but also give an earthy flavour that complements the natural sweetness of the vegetable. Just chop up your herbs of choice and mix them in with your sprouts before roasting. 

Now, let’s talk about the zing factor. A touch of citrus can work like magic. Grate some lemon or orange zest over your sprouts before roasting them, and you’ll be adding a burst of freshness that brightens the whole dish. It’s like a ray of sunshine for your palate. 

For those who like a bit of kick, spices like chili flakes or cayenne pepper could be your go-to. Spices bring heat and elevate the Brussels sprouts from a simple side dish to something much more exciting. However, a little goes a long way, so start with a modest amount and adjust to your liking. 

Another great option for seasoning is balsamic glaze. This adds a rich, tangy, and slightly sweet touch to your Brussels sprouts. You can drizzle some over your sprouts a few minutes before taking them out of the oven for an extra layer of complexity. 

Last but definitely not least, let’s not forget about nuts. Toasted almonds or pecans can add a pleasant crunch and nutty flavour that contrasts beautifully with the softness and slight bitterness of Brussels sprouts.  

Sprinkle them over your roasted sprouts before serving, and you’ll find the texture is wonderfully balanced. 

The Crucial Step of Prepping Brussels Sprouts for Roasting 

Before you even get to the roasting part, prepping your Brussels sprouts is a step that demands attention. The way you handle these little green gems before they hit the oven can make a world of difference in the final outcome. Let’s dive into some best practices. 

The first step is, of course, selecting your sprouts. Choose ones that are bright green with tightly packed leaves. Avoid any with yellow or wilted leaves, as they’re past their prime and won’t yield the best results. 

Trimming is the next crucial step. Cutting off the tough, woody end of the stalk and removing any damaged or loose leaves is a must. This not only makes for a better eating experience but also allows for more even roasting. 

Halving the Brussels sprouts is a popular choice for quicker and more even cooking. However, if you prefer a less crispy result, you can leave them whole. Either way, make sure to cut them uniformly for consistent cooking. 

Washing comes after cutting for a very specific reason. Brussels sprouts can house dirt or tiny critters within their leaves. By cutting them open first, you can ensure a more thorough wash, thus removing any unwanted elements. 

Drying your Brussels sprouts before roasting is a frequently overlooked step but is crucial for crispiness. Excess moisture will steam the sprouts, denying you that wonderful roasted texture. So pat them dry with a paper towel or leave them to air-dry for a bit before you start cooking. 

The Versatility of Roasted Brussels Sprouts Across Cuisines 

When most people think of Brussels sprouts, they might associate them with traditional Western dishes. However, these tiny cabbages are globe-trotters, believe it or not.  

The subtle bitterness and natural sweetness of Brussels sprouts make them ideal candidates for a range of flavours and spices. Let’s embark on a culinary adventure with these little green wonders. 

First stop: Asia. Imagine adding some teriyaki sauce and sesame seeds to your Brussels sprouts before roasting. The result? A fusion dish that balances the salty, sweet, and umami flavours, giving the humble sprouts an oriental flair. You can serve these alongside sushi or a bowl of steamed rice. 

Onto Italy, where garlic and parmesan reign supreme. Generously sprinkle some grated parmesan and additional garlic over your Brussels sprouts in the last five minutes of roasting. What you get is a cheesy, garlicky delight that could rival any Italian antipasto. 

Let’s not forget Mexican cuisine. A sprinkle of taco seasoning and a dash of lime juice can transport you straight to a lively Mexican fiesta. Serve them with corn tortillas and a dollop of sour cream, and you’ve got yourself a unique twist on a traditional favourite. 

Down under in Australia, Brussels sprouts make a surprise appearance in barbecues. Glaze them with a bit of barbecue sauce, roast till they’re charred to perfection, and they can sit proudly next to your grilled shrimp and sausages. 

Finally, how about a Middle Eastern escapade? Drizzle some tahini sauce over your roasted Brussels sprouts and garnish with pomegranate seeds for a creamy, tangy, and slightly sweet dish that will take you on a trip to a far-off souk. 

Incorporating Roasted Brussels Sprouts into Your Weekly Meal Prep 

Consistency is key when it comes to eating healthy, and what better way to keep your diet on track than with some weekly meal prep? You’d be surprised at how versatile roasted Brussels sprouts can be in this regard. Let’s break down some options. 

Start with breakfast. No, you didn’t misread that. Add some roasted Brussels sprouts to your morning egg muffin cups. They offer a nutritious boost and a unique flavour profile that pairs beautifully with eggs and cheese. 

Moving on to lunch, consider a hearty salad. Mix your roasted Brussels sprouts with some grilled chicken, quinoa, and a handful of nuts. Drizzle a light vinaigrette, and you’ve got a satisfying midday meal that won’t have you reaching for snacks. 

For those afternoon hunger pangs, think about Brussels sprouts as a snack. Yes, really. Toss them in a baggie and take them with you. They’re delicious even at room temperature and can keep those cravings at bay. 

Dinner is where Brussels sprouts can truly shine as the perfect side dish. Pair them with grilled fish or even a juicy steak. Their crispy texture and rich flavours can complement a range of main courses. 

Lastly, if you’re into batch cooking, roasted Brussels sprouts are your best friends. They hold up pretty well in the fridge for a couple of days. Just make sure to store them in an airtight container to retain their freshness and flavour. 

The Seasonal Guide to Enjoying Roasted Brussels Sprouts 

When it comes to vegetables, seasonality matters. You want to hit the sweet spot when these miniature cabbages are at their peak. But fear not, Brussels sprouts are pretty forgiving when it comes to their availability. Let’s explore how to make the most of them throughout the year. 

Spring is the time when Brussels sprouts begin to make their appearance but are not quite at their peak. If you happen to stumble upon them, try roasting them with fresh herbs like mint or basil. These spring herbs can give your sprouts a seasonal touch that’s oh-so-refreshing. 

In the scorching heat of summer, you’d probably want something light. Consider roasting Brussels sprouts with lemon zest and a sprinkle of crushed red pepper. Serve them alongside grilled seafood for a meal that screams summer without the need for a beach. 

As leaves turn golden in autumn, Brussels sprouts are at their finest. The cooler weather lends them a sweeter taste, making this the ideal time to bring on stronger flavours. Think about pairing them with a balsamic reduction or maybe some cranberries for a taste that’s as cosy as a knit sweater. 

Winter calls for comfort food, and your Brussels sprouts are up to the task. Roasting them with smoky bacon or pancetta can turn them into a hearty side dish that pairs well with any holiday feast. 

Finally, let’s talk about frozen Brussels sprouts. If you’re dealing with off-season cravings, these can be a lifesaver. Just remember to thaw them well and maybe extend the roasting time by a few minutes to get as close as possible to that fresh Brussels sprouts taste. 

The Do’s and Don’ts of Storing Roasted Brussels Sprouts 

One of the best things about roasted Brussels sprouts is their meal prep potential. However, storing them incorrectly can lead to a mushy mess that no one wants to eat. So let’s get into the do’s and don’ts of storing these leafy green marvels. 

Firstly, let’s talk about the immediate aftermath of cooking. If you’ve made more than you can eat, it’s essential to let them cool down to room temperature before doing anything else. This helps prevent condensation, which can make your Brussels sprouts soggy. 

Once they’re cool, transfer them to an airtight container. Make sure it really is airtight. You don’t want any air sneaking in and drying out your beautifully roasted veggies. 

So you’ve got them in the fridge, now what? Ideally, you want to consume them within three to four days. After that, they start losing their flavour and texture, making them less appetizing. 

Freezing roasted Brussels sprouts is a bit of a gamble. While it’s technically possible, you compromise on texture.  

If you absolutely must, place them in a single layer on a baking sheet to freeze before transferring to a zip lock bag. That way, you can take out as many as you need without having to thaw the whole batch. 

Lastly, reheating is crucial. If possible, re-roast them briefly in the oven to bring back some of that crispiness. Microwaving is not advisable as it makes them mushy, and nobody likes mushy Brussels sprouts. 

Check Out These Other Recipes 

So you’ve just mastered my Roasted Brussel Sprouts and you’re wondering what else you can do to elevate your veggie game, huh? Trust me, I’ve got you covered! If you enjoyed the nutty, caramelized goodness of those sprouts, then you’re in for a treat with these other recipes I’ve lined up for you. 

First off, let’s talk Roast Potatoes. I mean, who can resist a spud that’s crispy on the outside and fluffy on the inside? I’ve got a fool-proof method that’ll have you cooking up these golden nuggets of joy like a pro. You won’t even recognize the humble potato after this transformation. 

Now, if you’re looking for a lighter fare, Steamed Vegetables are your go-to. We’re talking a colourful medley of veggies, each bringing its own unique texture and flavour to the plate. Steaming preserves not just the nutrients but also the vibrant hues, so it’s a visual and gastronomic feast in one! 

Feeling like something a bit more exotic? My Greek Salad is where it’s at. Crisp cucumbers, juicy tomatoes, creamy feta, and a sprinkle of olives, all dressed in a zesty lemon-olive oil vinaigrette. It’s like taking your taste buds on a trip to the Mediterranean without leaving your kitchen. 

Sweetcorn Salad is another gem you won’t want to miss. Tender corn kernels, cherry tomatoes, and a handful of fresh herbs, all tossed in a light, tangy dressing. It’s the kind of salad that makes you forget you’re eating something healthy because it’s just that delicious. 

Last but definitely not least, Garlic Roasted Potatoes are here to rock your world. If you thought my Roast Potatoes were good, wait till you try these babies. Infused with garlic and rosemary, every bite is a burst of flavour that’ll have you reaching for seconds, maybe even thirds. 

I dare you to try them all and not fall in love with at least one. And hey, if you’ve got something to say or a recipe of your own to share, leave a comment below. I’d love to hear from you! 

Roasted Brussel Sprouts

Roasted Brussel Sprouts

by Nabeela Kauser
Indulge in the sheer joy of transforming humble Brussels sprouts into a dish that’ll have everyone asking for seconds. Learn how to elevate this underrated vegetable to new culinary heights, and discover why they can be the show-stopper of any meal.
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Sides
Cuisine American, British, Western
Servings 4
Calories 119 kcal


  • 500 g Brussel Sprouts Trimmed and halved
  • 2 tbsp Olive Oil
  • 2 cloves Garlic Minced
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Paprika Optional, for extra flavour


  • Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper or lightly grease it.
  • In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, pepper, and paprika (if using). Toss everything together until the Brussels sprouts are evenly coated with the seasoning.
  • Spread the Brussels sprouts in a single layer on the prepared baking sheet, making sure they aren’t too crowded. This allows them to roast evenly and become crispy.
  • Place the baking sheet in the preheated oven and roast for about 20 minutes or until the Brussels sprouts are tender on the inside and nicely caramelized on the outside. You can give them a gentle shake or stir halfway through to ensure even cooking.
  • Once roasted to perfection, remove the Brussels sprouts from the oven and serve immediately.


You can customize the seasoning by adding grated Parmesan cheese or a sprinkle of balsamic vinegar after roasting for extra flavour.
Feel free to adjust the seasoning to your taste. You can use more or less garlic, salt, and pepper based on your preferences.
This recipe can be easily doubled or halved to suit your needs.
Brussels sprouts are best when they are roasted until they develop a nice golden-brown colour, but be careful not to overcook them, as they can become too soft.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.


Calories: 119kcalCarbohydrates: 12gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 613mgPotassium: 497mgFibre: 5gSugar: 3gVitamin A: 963IUVitamin C: 108mgCalcium: 57mgIron: 2mg
Keyword Christmas, Food, Healthy, Recipe, Thanksgiving, Vegetables, Vegetarian
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!



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Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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