Grilled Lamb Chops
Grilled Lamb Chops
5 from 1 vote
Master the art of perfectly grilled lamb chops with this easy-to-follow recipe. A rich marinade brings out the natural flavours of the lamb, creating a meal that is both elegant and comforting. No matter your cooking level, this dish is sure to impress!
Grilled Lamb Chops

There’s something exceptionally satisfying about sinking your teeth into a perfectly grilled lamb chop, the flavours of the meat, enhanced by a fragrant marinade, mingling wonderfully with the subtle smokiness from the grill.  

The dish I’m about to introduce, Grilled Lamb Chops, is an absolute delight that impresses with its simplicity and flavour profile. 

Lamb chops are a staple of many culinary traditions, with variations found in the Mediterranean, Middle Eastern, and even British cuisines. The basic premise of grilling lamb chops remains the same across these cultures: to highlight the tender, slightly gamey flavour of lamb.  

This recipe reflects this universal appreciation, seasoning the lamb chops with a few simple yet potent ingredients before grilling them to perfection. 

Now, don’t let the simplicity of this Grilled Lamb Chops recipe fool you. When it comes to cooking, especially grilling, sometimes less is more. The key here is to use fresh, high-quality ingredients and give them the time they need to shine.  

For example, the marinade in this recipe is simple – a mixture of garlic, fresh rosemary, lemon, olive oil, salt, and black pepper – but it’s precisely what the lamb needs. It enhances the natural flavours without overpowering them, resulting in a mouth-watering dish that’s both satisfying and light. 

As far as difficulty is concerned, this recipe is straightforward, making it perfect for beginners and seasoned cooks alike. The most labour-intensive part of the recipe is the preparation of the marinade and the marination process itself. But don’t be tempted to cut this stage short.  

Marinating the lamb chops for at least two hours, or even overnight if you have the time, ensures that the meat soaks up all the wonderful flavours of the marinade. Trust me, your taste buds will thank you! 

Then it’s just a matter of grilling the chops, which requires a bit of attention to ensure you don’t overcook them. But even this part isn’t too tricky. Just remember that lamb chops are best served medium-rare, and you should be fine. After all, who doesn’t love a bit of pink in the middle? 

This Grilled Lamb Chops recipe might be simple, but the flavours are anything but. The succulent, tender meat, flavoured with a potent yet balanced marinade, and finished off with a smoky char from the grill is something to look forward to.  

Whether you’re hosting a barbecue or simply want to treat yourself to a delicious meal, this recipe is a must-try. It’s a flavourful adventure you won’t forget anytime soon! 

What Ingredients to Use & Why 

Cooking is an art and, like any form of art, the quality of your ingredients can make or break the final product. When we talk about Grilled Lamb Chops, every ingredient has its role, lending its unique profile to create a beautifully balanced and flavourful dish. So, let’s take a closer look at each one: 

Lamb Chops: We start with 2cm thick lamb chops. Their unique, slightly gamey taste is a perfect canvas for our marinade. 

 A good piece of lamb doesn’t need much to shine – the thickness ensures a tender and juicy inside while achieving a crisp exterior on the grill. The bone adds flavour and helps to retain moisture during the grilling process. 

Garlic: Garlic’s strong, aromatic flavour enhances the natural taste of the lamb. We’re using it minced here, allowing it to incorporate well into the marinade and penetrate the meat deeply during the marination process. You could substitute with garlic powder, but fresh garlic generally offers a richer flavour. 

Rosemary: Rosemary and lamb are a classic combination. The herb’s pine-like, slightly lemony flavour pairs beautifully with the meat, complementing its natural flavour rather than overpowering it. Dried rosemary can be used if fresh isn’t available, but remember, the flavour may be more potent. 

Lemon: The zest and juice of a lemon serve two purposes. The acidity helps tenderize the meat during marination, while its zesty, fresh flavour cuts through the richness of the lamb, bringing a balancing brightness to the dish. 

Olive Oil: Olive oil forms the base of our marinade, helping to carry the flavours of the other ingredients into the meat. It also assists in preventing the lamb chops from sticking to the grill. A good quality extra virgin olive oil will lend a subtle fruitiness to the dish. 

Salt: Salt is essential for flavour. It not only seasons the lamb chops but also helps the meat to retain moisture, resulting in a juicier finished product. 

Black Pepper: The warmth and slight spiciness of black pepper add depth to the lamb chops. It provides a nice contrast to the freshness of the lemon and rosemary. 

Every ingredient in this Grilled Lamb Chops recipe plays a significant role. The lamb chops are the canvas, while the rest of the ingredients are like the colours in a painting. Each one adds its unique touch, coming together to create a beautifully flavourful and balanced dish.  

From the garlic’s potent aroma to the rosemary’s aromatic pine-like notes, the bright zestiness of the lemon, and the depth of the black pepper – every component is necessary to achieve the final masterpiece. So choose your ingredients wisely and let the flavours do the magic! 

Best Side Dishes to Serve with Grilled Lamb Chops  

When it comes to pairing side dishes with our succulent Grilled Lamb Chops, you have many wonderful options. The slightly gamey, rich flavour of the lamb can hold up to a variety of sides, from light salads to more hearty options. 

One of the classic pairings is grilled vegetables. This not only complements the smoky, charred flavours of the lamb but also adds a vibrant burst of colours to your plate. You could go for a medley of bell peppers, zucchinis, eggplants, and tomatoes, all of which provide a contrasting sweetness to the lamb. 

If you’re looking to lighten things up, a fresh Greek salad, with its tangy feta cheese, juicy tomatoes, crisp cucumbers, and a zesty lemon-olive oil dressing, is a great choice. The refreshing flavours balance out the richness of the lamb beautifully. 

For a more filling side, roasted or mashed potatoes make an excellent choice. Their creamy, comforting flavour profile pairs well with the robustness of the lamb. For a more Mediterranean touch, you could try a couscous salad or even a flavourful tabbouleh. 

Don’t forget about bread! Freshly baked flatbread or crusty baguette can be a great accompaniment, perfect for soaking up the flavourful juices from the lamb. 

Ultimately, the choice of side dishes depends on your personal preferences and the overall theme of your meal. Remember, the best side dishes are ones that complement the main dish and bring balance to your meal. So, choose what you and your guests will enjoy the most, and you won’t go wrong! 

Cooking Lamb Chops to Medium-Rare Perfection  

Achieving the perfect medium-rare finish for your Grilled Lamb Chops might seem daunting, but with a bit of knowledge and practice, you’ll get the hang of it. The key lies in understanding the cooking process and how to use indicators to determine doneness. 

Firstly, remember that lamb is a meat that benefits from some pinkness in the middle. When cooked to medium-rare, the meat is juicy, tender, and incredibly flavourful. Medium-rare lamb should have an internal temperature of about 57-60°C (135-140°F). 

When you place the chops on a medium-high grill, they should sizzle instantly – that’s your cue the grill is at the right temperature. Grill the chops for about 4-5 minutes on one side, then flip them and cook for another 4-5 minutes. This should give you a nice medium-rare finish. 

One common method to check the doneness is the ‘finger test’. After letting your cooked lamb rest for a few minutes, gently press the centre of a chop with your index finger. If it springs back quickly, it’s likely done to medium-rare. 

However, the most accurate way to check is by using a meat thermometer. Insert it into the thickest part of the chop without touching the bone. If it reads within the medium-rare temperature range, your lamb chops are ready. 

Remember, practice makes perfect. Don’t be discouraged if you don’t get it right the first time. As you familiarize yourself with the look and feel of medium-rare lamb, you’ll get better at judging its doneness. 

Using a Stovetop Grill Pan for Grilled Lamb Chops  

Grilled Lamb Chops have a delectable smoky char that comes from cooking on an outdoor grill. But what if you don’t have access to one? Well, the good news is, a stovetop grill pan can be a great alternative to achieve similar results. 

A grill pan, with its distinctive ridges, gives the lamb those beautiful grill marks and allows for a bit of that smoky char to develop. Not to mention, it’s convenient for those who live in apartments or places where outdoor grilling isn’t an option. 

To grill your lamb chops on a stovetop grill pan, start by preheating the pan over medium-high heat. You want the pan to be really hot before you add the chops, just like you would preheat an outdoor grill. 

Once the pan is heated, place the marinated lamb chops on it. You should hear a satisfying sizzle – a sign that your pan is at the right temperature. Cook the chops for about 4-5 minutes on each side for medium-rare doneness, remembering to adjust the heat as necessary to prevent burning. 

Remember, just like with outdoor grilling, don’t move the chops around too much. Let them sear undisturbed for the best grill marks. 

Using a grill pan might not give you the same level of smoky flavour as an outdoor grill, but it’s a close second. Plus, the convenience and control you have over your cooking environment might just make this your go-to method for grilling lamb chops. 

Marinating Lamb Chops for More than 2 Hours 

Marination is a crucial step in our Grilled Lamb Chops recipe. It’s the process during which the meat absorbs the flavours of the marinade, and the acidic components (like lemon in our case) help to tenderize the meat. But how long is too long when it comes to marinating? 

The recipe recommends marinating the lamb chops for at least 2 hours, but if you have the time, you can definitely leave them to marinate for longer. In fact, marinating overnight will allow the flavours to penetrate even deeper into the meat, resulting in an even more flavourful dish. 

However, it’s essential to note that marinating for too long can lead to the meat becoming mushy rather than tender. This is due to the acidic components of the marinade breaking down the meat fibres excessively. For this reason, I wouldn’t recommend marinating the lamb chops for longer than 24 hours. 

Remember, marination isn’t a step to rush. The more time you allow for this process, the tastier your lamb chops will be. But like with many things in cooking, there’s a balance to be struck. So, allow for at least 2 hours, but try not to exceed 24 hours for the best results. 

Substitutes for Fresh Rosemary in Grilled Lamb Chops Marinade 

Fresh rosemary is one of the key ingredients in the Grilled Lamb Chops marinade. Its distinctive pine-like flavour pairs beautifully with the lamb, but what if you don’t have any on hand? Here are a few substitutes you could use. 

The most straightforward substitute is dried rosemary. It’s more concentrated in flavour, so use about a third of the amount of fresh rosemary called for in the recipe. Keep in mind, though, that the flavour profile of dried rosemary can differ slightly from its fresh counterpart. 

Thyme is another good substitute. It has a somewhat similar flavour to rosemary but with a touch more lemony and minty notes. It’s slightly subtler than rosemary, so you may need to use a bit more thyme to achieve a similar depth of flavour. 

Another herb that pairs well with lamb is sage. Its earthy, slightly peppery flavour makes it a good substitute for rosemary. However, like thyme, sage is a bit milder in flavour, so consider using a bit more. 

Remember, the goal with these substitutes is not to replicate the flavour of rosemary exactly but rather to provide a complementary flavour profile that works well with lamb. Experiment with these options and see which one you prefer. 

Using Garlic Powder in Place of Fresh Garlic  

Garlic is a crucial component in our Grilled Lamb Chops recipe. It imparts a robust, aromatic flavour that enhances the lamb’s natural taste. But what if you’ve run out of fresh garlic or simply don’t have the time to peel and mince it? 

In such cases, garlic powder can be a practical substitute. It’s made from ground, dehydrated garlic, so it retains much of the flavour of fresh garlic. As a rule of thumb, you can replace every clove of garlic with 1/8 teaspoon of garlic powder. 

However, keep in mind that while garlic powder does capture the essence of garlic flavour, it doesn’t provide the same depth and complexity as fresh garlic. It’s a bit milder and lacks the sharp bite of fresh garlic. Also, since it’s dry, it doesn’t contribute to the texture of the marinade like minced fresh garlic does. 

In a pinch, it’s perfectly fine to use garlic powder. However, if you have the choice, I would always recommend using fresh garlic in this recipe for the best flavour and texture. 

Please note that there’s a difference between garlic powder and garlic salt. The latter contains salt, so if you’re using it as a substitute, remember to adjust the amount of added salt in the recipe. 

Bottled Lemon Juice as a Substitute for Fresh  

Lemon juice, fresh and vibrant, is an integral part of our Grilled Lamb Chops marinade. It not only adds a refreshing tanginess to the dish but also helps tenderize the meat due to its acidity. But what if you don’t have fresh lemons on hand? Can bottled lemon juice work as a substitute? 

Bottled lemon juice can indeed be a practical alternative when fresh lemons aren’t available. It’s convenient, has a longer shelf life, and can deliver the acidic element needed in the marinade. For each tablespoon of fresh lemon juice required, you can substitute it with an equal amount of bottled lemon juice. 

However, it’s essential to note that bottled lemon juice lacks the vibrant, bright flavour that fresh lemon juice has. It tends to have a slightly more muted and sometimes bitter flavour profile, which might slightly alter the taste of your dish.  

Furthermore, the absence of fresh lemon zest also removes a layer of fresh, citrusy aroma from the recipe. 

While bottled lemon juice can work in a pinch, fresh lemon juice will always provide the best flavour for your Grilled Lamb Chops. But if you find yourself without fresh lemons, don’t let it stop you from making this delicious dish. Bottled lemon juice will still get the job done! 

Storing Leftover Grilled Lamb Chops  

Suppose you find yourself with leftover Grilled Lamb Chops after your meal. How best to store them to ensure they remain as delicious as when first cooked? 

Firstly, it’s essential to cool the lamb chops down to room temperature before storing. However, don’t leave them out for longer than 2 hours to avoid the risk of bacterial growth. 

Once the lamb chops have cooled down, transfer them to airtight containers. If you have multiple chops, try not to stack them on top of each other, as this can cause them to become soggy. Place a piece of parchment paper between each chop if you must stack them. 

These airtight containers can then be stored in the refrigerator. Properly stored, the lamb chops should maintain their quality for 3 to 4 days. If you don’t plan on consuming the leftovers within this timeframe, consider freezing them. 

To freeze, wrap each chop tightly in aluminium foil or freezer-safe plastic wrap and then place them in freezer bags. Be sure to squeeze out any excess air from the bags to prevent freezer burn.  

Frozen grilled lamb chops can last up to 2 to 3 months. When you’re ready to eat them, thaw in the refrigerator overnight, and reheat gently to avoid overcooking. 

Remember, the key to delicious leftovers is to store them properly. Taking the time to cool, wrap, and store your Grilled Lamb Chops will ensure you can enjoy them just as much the next day. 

Check Out These Other Recipes! 

After having the delightful experience with Grilled Lamb Chops, I bet you’re craving for more grilled goodness. Well, you’re in luck! I’ve got some fabulous recipes that I know you’ll love. 

First off, how about my all-time favourite Grilled Chicken Wings? I swear, the smoky, fiery taste of this recipe never disappoints! You’ll be licking your fingers clean after enjoying this dish. They are ideal for summer cookouts or an easy dinner, guaranteed to bring a kick to your table. 

Now, if you thought that was tempting, wait until you hear about the Tandoori Lamb Chops. One bite, and I promise, you will be transported to the bustling streets of India. The flavours of the succulent lamb infused with the traditional Tandoori spices create a harmonious symphony that is hard to resist! 

Next, we have the Korean Chicken Wings. Here, I’ve played with Korean flavours to make these grilled wings. Their spicy-sweet glaze makes these wings incredibly tasty. They’re so addictive; I usually find myself making a double batch! 

And who can resist Fried Lamb Chops? While they may not be grilled, the crispy exterior of the chops contrasts with the juicy interior, resulting in an explosion of flavours. It’s the perfect alternative when you want to try something a bit different but still in the realm of lamb dishes. 

Lastly, let’s not forget the BBQ Chicken Wings, which, trust me, are a real game-changer. Coated in a tangy and savoury sauce, then grilled to perfection – every bite is a little piece of heaven! 

So, there you have it, folks – a collection of recipes I’m sure will satisfy your craving for all things grilled and delicious. Do give them a try and let me know your thoughts in the comments section. I would love to hear from you! 

Grilled Lamb Chops

Grilled Lamb Chops

by Nabeela Kauser
Master the art of perfectly grilled lamb chops with this easy-to-follow recipe. A rich marinade brings out the natural flavours of the lamb, creating a meal that is both elegant and comforting.
5 from 1 vote
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Appetiser
Cuisine American, British, Western
Servings 4
Calories 637 kcal


  • 8 Lamb Chops
  • 4 cloves Garlic Minced
  • 1 tbsp Rosemary Finely chopped
  • Lemon
  • 2 tbsp OIl
  • Salt To taste
  • Black Pepper To taste


  • In a small bowl, combine the minced garlic, chopped rosemary, lemon zest and juice, olive oil, salt, and pepper. Stir until well mixed.
  • Place the lamb chops in a large dish and pour the marinade over them. Ensure all chops are well coated with the marinade. Cover and leave in the refrigerator for at least 2 hours.
  • Preheat your grill to medium-high heat.
  • Remove the lamb chops from the marinade, shaking off excess. Grill for about 4-5 minutes per side for medium-rare, or until they reach your desired level of doneness.
  • Let the lamb chops rest for a few minutes before serving, to allow the juices to redistribute.
  • Serve with a side of grilled vegetables or a fresh salad and enjoy!


The marination time is a key factor for this recipe.
Allowing the lamb to marinate for at least 2 hours will help the flavours to penetrate deeply into the meat, resulting in a more flavourful dish.
If you have the time, marinating overnight will give even better results.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.


Calories: 637kcalCarbohydrates: 1gProtein: 84gFat: 31gSaturated Fat: 10gTrans Fat: 0.03gCholesterol: 257mgSodium: 200mgPotassium: 1088mgFibre: 0.3gSugar: 0.03gVitamin A: 16IUVitamin C: 1mgCalcium: 51mgIron: 8mg
Keyword BBQ, Food, Grilled, Lamb, Lamb Chops, Recipe, Summer
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!



Subscribe now to receive my latest recipes directly in your inbox. Stay up-to-date and never miss out!

Add your first comment to this post

Cook with Nabeela

Hi, I'm Nabeela!

I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

More Recipes

Keema Matar

Keema Matar

Lamb Chops Curry

Lamb Chops Curry

Karela Gosht

Karela Gosht

Lamb Curry

Lamb Curry

Mutton Nihari

Mutton Nihari

Keema Samosa

Keema Samosa