Chicken Wrap
5 from 2 votes
Prep: 10 minutes
Cook: 15 minutes
Total Time 25 minutes

Servings: 4

Discover the art of crafting the perfect chicken wrap with this simple yet delightful guide. Not only does it cater to your taste buds, but it's also a balanced meal that offers nutritional benefits.

Nutrition: per serving

Calories77kcal


Fat5g

Saturates2g


Protein7g

Ingredients

  • 300 g Chicken Thinly sliced
  • 15 ml Oil
  • 1 Onion Finely chopped
  • 1 Red Bell Pepper Thinly sliced
  • 1 Green Bell Peppers Thinly sliced
  • 2 cloves Garlic Minced
  • ½ tsp Paprika
  • ½ tsp Cumin Powder
  • ½ tsp Chilli powder
  • 1 tsp Oregano Dried
  • Salt To taste
  • Black Pepper To taste
  • 4 Tortilla Wraps
  • 100 g Lettuce
  • 100 g Cherry Tomatoes Halved
  • 100 g Cucumber Thinly sliced
  • 100 g Yoghurt
  • 30 ml Lemon Juice

Instructions

  • In a large pan, heat the olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until it becomes translucent.
  • Add the sliced chicken breast to the pan and cook for 5-6 minutes, stirring occasionally, until the chicken is no longer pink and cooked through.
  • Stir in the minced garlic, sliced red and green bell peppers, smoked paprika, ground cumin, chili powder, dried oregano, salt, and black pepper. Cook for an additional 3-4 minutes until the peppers are tender
  • In a small bowl, mix together the plain Greek yogurt and fresh lemon juice to make a creamy dressing.
  • To assemble the chicken wraps, warm the whole wheat tortilla wraps briefly in a dry pan or microwave.
  • Place a generous spoonful of the chicken and pepper mixture onto each tortilla. Top with lettuce leaves, cherry tomatoes, and cucumber slices.
  • Drizzle the creamy lemon yogurt dressing over the fillings.
  • Fold in the sides of the tortilla and roll it up tightly, securing it with parchment paper if desired.
5 from 2 votes (2 ratings without comment)

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