Vegetable Fried Rice
Vegetable Fried Rice
5 from 3 votes
Prep: 10 minutes
Cook: 20 minutes
Soaking Time 30 minutes
Total Time 1 hour
Servings: 4
Dive into the aromatic world of vegetable fried rice, a simple yet savoury dish that tantalizes taste buds while nourishing your body. This recipe, known for its adaptable character, brings together a medley of veggies in a symphony of flavours.

Nutrition: per serving

Calories308kcal
Carbs52g
Fat9g
Saturates1g
Sugars6g
Protein6g
Fibre4g

Ingredients

Cooking Rice

  • 200 g Rice
  • 1 litre Water
  • 1 tsp Oil
  • 1 tsp Salt

Stir Fry

Instructions

  • In a large bowl add the rice and rinse twice to remove any excess starch then leave to soak in cold water for at least 30 minutes
  • In a saucepan bring the water to a boil
  • Add the salt, oil, and the soaked rice before cooking for 10 minutes until the rice is partially cooked
  • As the rice is cooking in another pan heat up the oil on medium heat until hot
  • Add the red onion, green chillies, garlic paste, red pepper and green pepper then sauté for a few minutes
  • Add the frozen peas, salt, pepper, soy sauce and tomato purée then cook for 5 minutes
  • Once the rice has cooked drain and rinse the rice with cold water then set aside
  • Add the rice then mix gently to incorporate the rice into the mixture without breaking it and cook until the grains are tender
  • Serve immediately and enjoy!

Video

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