Roasted Brussel Sprouts
Roasted Brussel Sprouts
5 from 1 vote
Prep: 5 minutes
Cook: 20 minutes
Total Time 25 minutes
Servings: 4
Indulge in the sheer joy of transforming humble Brussels sprouts into a dish that’ll have everyone asking for seconds. Learn how to elevate this underrated vegetable to new culinary heights, and discover why they can be the show-stopper of any meal.

Nutrition: per serving

Calories119kcal
Carbs12g
Fat7g
Saturates1g
Sugars3g
Protein4g
Fibre5g

Ingredients

  • 500 g Brussel Sprouts Trimmed and halved
  • 2 tbsp Olive Oil
  • 2 cloves Garlic Minced
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Paprika Optional, for extra flavour

Instructions

  • Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper or lightly grease it.
  • In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, pepper, and paprika (if using). Toss everything together until the Brussels sprouts are evenly coated with the seasoning.
  • Spread the Brussels sprouts in a single layer on the prepared baking sheet, making sure they aren’t too crowded. This allows them to roast evenly and become crispy.
  • Place the baking sheet in the preheated oven and roast for about 20 minutes or until the Brussels sprouts are tender on the inside and nicely caramelized on the outside. You can give them a gentle shake or stir halfway through to ensure even cooking.
  • Once roasted to perfection, remove the Brussels sprouts from the oven and serve immediately.

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