Lemon and Herb Chicken
Lemon & Herb Chicken
5 from 1 vote
Prep: 10 minutes
Cook: 25 minutes
Total Time 35 minutes
Servings: 4
This delicious chicken dish combines zesty lemon and fragrant herbs for a burst of fresh flavor. Perfect for a light and healthy meal, it's quick to prepare and packed with aromatic, natural ingredients that will tantalize your taste buds.

Nutrition: per serving

Calories344kcal
Carbs7g
Fat13g
Saturates2g
Sugars1g
Protein49g
Fibre2g

Ingredients

  • 4 Chicken Breasts skinless and boneless
  • 2 Lemons juiced and zested
  • 4 Garlic Cloves minced
  • 2 tbsp Olive Oil
  • 2 tsp Dried Thyme
  • 2 tsp Dried Rosemary
  • 1 tsp Dried Oregano
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste
  • Parsley chopped, for garnish

Instructions

  • In a bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, dried thyme, dried rosemary, and dried oregano.
  • Season the chicken breasts with salt and black pepper, then place them in a shallow dish or resealable plastic bag.
  • Pour the lemon and herb marinade over the chicken breasts, making sure they are evenly coated. Cover or seal the dish/bag and refrigerate for at least 30 minutes to allow the flavors to meld.
  • Preheat the oven to 200°C (180°C fan/ Gas mark 6).
  • Remove the marinated chicken breasts from the fridge and let them come to room temperature for about 10 minutes.
  • Place the chicken breasts on a baking tray lined with parchment paper, leaving space between each piece.
  • Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the juices run clear.
  • Garnish with freshly chopped parsley before serving.

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