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Chickpea & Spinach Curry
5 from 3 votes
Prep: 10 minutes
Cook: 25 minutes
Total Time 35 minutes

Servings: 4

Craving something hearty, healthy, and downright delish? Look no further than this chickpea and spinach curry. It’s the go-to comfort food that not only satisfies your taste buds but also nourishes your body.

Nutrition: per serving

Calories210kcal

Carbs26g

Fat10g

Saturates1g

Sugars6g

Protein8g

Fibre8g

Ingredients

  • 2 tbsp Oil
  • 1 Onion Finely chopped
  • 3 cloves Garlic Minced
  • 1 tsp Ginger Grated
  • 1 tsp Cumin Seeds
  • 1 tsp Coriander Powder
  • 1/2 tsp Turmeric
  • 1/2 tsp Chilli Powder Adjust to taste
  • 400 g Chickpeas Canned
  • 100 g Spinach Washed and chopped
  • 400 g Canned Tomatoes
  • 1 tsp Salt Adjust to taste
  • 1/2 tsp Black Pepper
  • 1 tsp Garam Masala
  • Coriander For garnish

Instructions

  • Heat the vegetable oil in a large pot over medium heat.
  • Add the cumin seeds and let them sizzle for about 20 seconds until fragrant.
  • Add the chopped onions and sauté until they turn golden brown, about 5-6 minutes.
  • Stir in the minced garlic and grated ginger. Cook for an additional 1-2 minutes until the raw smell disappears.
  • Add the ground coriander, turmeric, and chili powder. Stir well to coat the onions with the spices.
  • Pour in the canned diced tomatoes and cook for 5-6 minutes, allowing the tomatoes to break down and the flavours to meld.
  • Add the drained chickpeas to the pot. Stir to combine them with the tomato and spice mixture.
  • Pour in about 250ml water. Stir, cover the pot, and let the mixture simmer for about 10 minutes.
  • Gradually add the chopped spinach to the pot, stirring until it wilts down.
  • Season the curry with salt, black pepper, and garam masala. Adjust the seasoning according to your taste preferences.
  • Simmer the curry for an additional 5-7 minutes, allowing the flavours to develop and the spinach to cook fully.
  • Once the curry is well-combined and the flavours have melded, remove it from heat.
  • Serve the chickpea and spinach curry over cooked rice or with your favourite bread. Garnish with fresh cilantro.
5 from 3 votes (3 ratings without comment)

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