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Chicken Dal Mash
5 from 2 votes
Prep: 10 minutes
Cook: 50 minutes
Total Time 1 hour

Servings: 4

A comforting blend of tender chicken and creamy urad dal, simmered with spices for a rich, hearty meal. Perfect with naan or rice, this classic Pakistani recipe brings warmth to the table with every bite.

Nutrition: per serving

Calories463kcal

Carbs36g

Fat24g

Saturates4g

Sugars5g

Protein27g

Fibre13g

Ingredients

  • 50 ml Oil
  • 600 g Chicken
  • 200 g Urad Dal
  • 2 Onions
  • 3 Tomatoes
  • 1 tsp Garlic Paste
  • 1 Bullet Chilli
  • 1 tsp Salt adjust to taste
  • 1 tsp Chilli Powder
  • 1 tsp Kashmiri Chilli
  • 1/2 tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1 tsp Cumin Powder
  • 500 ml Water
  • 1 tbsp Dried Fenugreek Leaves
  • 1 handful Fresh Coriander

Instructions

  • Soak the Urad Dal in water and set it aside. For best results, leave it to soak for a few hours to ensure it becomes soft and cooks evenly.
  • Add Oil to a pan and heat it up on medium flame until hot.
  • Add Onion to the pan and cook for 4–5 minutes until it turns golden brown and slightly caramelised.
  • Add Garlic Paste and Bullet Chilli to the pan, and sauté for 1 minute until the raw smell disappears and the aroma is released.
  • Add Tomatoes and cook for 3–4 minutes until they break down and become soft, forming a base for the masala.
  • Add the spices. Stir and cook for 3–4 minutes to let the spices blend and release their flavours.
  • Add 2 tablespoons of Water and cook for another 2–3 minutes. This helps release the colours and deepens the flavour of the masala.
  • Add Chicken to the pan and cook for 4–5 minutes, stirring occasionally, until the colour changes and it starts to seal.
  • Add the soaked Lentils along with enough Water to cover. Mix everything well, then cover with a lid and cook for 30 minutes on medium heat.
  • Check if the Lentils are soft and tender. If they are still firm, add a little more Water and continue cooking until they reach the desired texture.
  • Garnish with fresh Coriander and serve hot.

Video

5 from 2 votes (2 ratings without comment)

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