Buffalo Chicken Tenders
Buffalo Chicken Tenders
5 from 2 votes
Take your chicken tenders to the next level with this irresistible Buffalo Chicken Tenders recipe. Dive into a culinary adventure with the perfect blend of spices and a kick of hot sauce. Suitable for both beginners and seasoned cooks, this dish offers multiple variations to suit every palate.
Buffalo Chicken Tenders

Who doesn’t love a good chicken tender? But if you’re looking to elevate this classic dish, you’ll want to give Buffalo Chicken Tenders a try. Originating in the United States, Buffalo-style dishes, especially those centred around chicken, have become something of an iconic American comfort food.

Over the years, it has garnered a devoted following not just in its home country, but globally as well. One of the fantastic things about this recipe is that it doesn’t require a culinary degree to pull off. 

Whether you’re a cooking novice or a seasoned pro, you’ll find this dish fairly easy to make, yet the result is nothing short of spectacular. A straightforward set of instructions coupled with easily sourced ingredients makes it accessible to cooks of all levels. 

The traditional Buffalo Chicken Tenders recipe sticks to a specific set of ingredients, but the beauty of cooking lies in personalisation. You can bring in variations to suit your dietary needs or taste preferences.  

Whether you choose to add extra spices to ramp up the heat or opt for gluten-free flour and breadcrumbs, the possibilities are endless. 

Ah, the blend of spices! Paprika, garlic powder, and onion powder come together to lend an intricate flavour profile that harmonises perfectly with the crispy chicken tenders. The seasoned flour mixture ensures that each tender piece of chicken is bursting with flavour from the inside out. 

It’s worth mentioning the Buffalo sauce that truly brings this dish to life. A tantalising mix of hot sauce, Worcestershire sauce, and a dash of white wine vinegar elevates the dish, making each bite a fiery explosion of taste.  

And if you like your food with an extra kick, the optional cayenne pepper is there to turn the heat up a notch. 

While the chicken is the main focus, don’t underestimate the accompaniments. Traditionally, Buffalo Chicken Tenders are served with celery sticks, carrot sticks, and your choice of dipping sauce, adding a refreshing crunch and creamy balance to each bite. 

In a world of endless chicken recipes, Buffalo Chicken Tenders stand out as a dish that combines simplicity with complex flavours, and ease of cooking with a taste that’s hard to forget. So, roll up your sleeves and get ready to dazzle your taste buds. 

What Ingredients to Use & Why 

Before diving into the specific ingredients, it’s important to understand that each component in the Buffalo Chicken Tenders recipe serves a particular purpose. Whether it’s enhancing the flavour or contributing to the texture, every ingredient plays a crucial role in the overall outcome. 

Chicken Tenders: These are the centrepiece of the dish, chosen for their tender, juicy meat.  

They’re ideal for quick frying and absorb the Buffalo sauce well, ensuring that every bite is flavour-packed. An alternative would be using boneless chicken thighs, although these may require a longer cooking time to reach the same level of tenderness. 

All-Purpose Flour: This acts as the initial layer in coating the chicken, providing a smooth surface for other ingredients to adhere to. If you’re looking for a gluten-free alternative, almond or coconut flour are good substitutes. The flour also helps in sealing the flavours inside the chicken. 

Paprika: Adding a hint of sweetness and colour, paprika elevates the overall look and flavour profile of the dish. If you’re keen on a smokier undertone, consider using smoked paprika. 

Garlic and Onion Powder: These two provide a robust base flavour that complements the chicken. They work hand in hand to offer a balanced but powerful flavour kick. As an alternative, you could opt for fresh minced garlic and onion, but be cautious about the moisture content they bring. 

Salt and Pepper: Essentials in almost every dish, salt and pepper season the chicken and amplify the flavours of other spices. No direct substitutes here, but the quantities can be adjusted to suit your personal preference. 

Eggs: Acting as a binding agent, eggs ensure the breadcrumbs stick well to the chicken. A vegan alternative could be a mixture of corn-starch and water, although the texture may differ slightly. 

Breadcrumbs: Offering a crunchy texture to the final product, breadcrumbs are essential for that irresistible crunch. Panko breadcrumbs can be used for a lighter, airier texture. 

Vegetable Oil: Used for frying, it’s crucial to choose an oil with a high smoke point. Canola or sunflower oil can also be used. 

For the Buffalo Sauce: 

Butter: Adds a creamy richness to the sauce, balancing out the heat from the hot sauce. Margarine could be an alternative, but it won’t offer the same depth of flavour. 

Hot Sauce: The core element that provides the heat and tang. You can choose different types of hot sauce depending on how spicy you like your dish. 

Worcestershire Sauce: Adds complexity to the sauce with its umami and slightly tangy taste. Soy sauce could be an alternative but use it sparingly due to its strong flavour. 

White Wine Vinegar: Introduces a subtle acidity to the sauce, making it more dynamic. Apple cider vinegar can be used as a substitute. 

Cayenne Pepper: Optional but recommended for those who love an extra spicy kick. Red pepper flakes are a suitable alternative. 

Each ingredient contributes its unique qualities, working in harmony to create a dish that’s greater than the sum of its parts. So, understanding these ingredients and their roles can make your cooking process not just easier, but also more enjoyable. 

How to Get the Perfect Crunch on Your Buffalo Chicken Tenders 

If you’ve tried making Buffalo Chicken Tenders before, you’ll know that achieving the perfect crunch is no simple feat. Let’s delve into the crucial elements that contribute to that irresistible texture. First and foremost, the choice of breadcrumbs matters.  

Traditional breadcrumbs are fine, but for an airier, lighter crunch, Panko breadcrumbs are a top choice. They absorb less oil, ensuring that your chicken tenders aren’t greasy. 

Now, let’s talk about the oil. The type of oil used for frying plays a significant role in how crispy your tenders will turn out. Vegetable oil is commonly used, but you can opt for canola or sunflower oil as they have high smoke points, making them ideal for frying.  

The temperature of the oil is another factor that can’t be ignored. A cooking thermometer is your best friend here; maintaining an oil temperature between 175°C and 190°C ensures that your tenders cook evenly without becoming too oily. 

Double frying is another technique worth mentioning. Fry the tenders for about three minutes, let them cool for a couple of minutes, and then fry them again. This technique ensures that all the moisture is drained from the chicken, thereby making it super crispy. 

But let’s not forget about the role of egg wash. While it’s mainly used to bind the breadcrumbs to the chicken, the protein in eggs also contributes to the crispiness. When the protein cooks, it forms a barrier that locks in the chicken’s moisture, preventing it from interacting with the oil and becoming soggy. 

Finally, once your chicken tenders are fried to perfection, draining them on a wire rack instead of a paper towel helps to keep them crispy by allowing air to circulate around the chicken. 

If you take all these factors into account, achieving the perfect crunch for your Buffalo Chicken Tenders becomes less of an enigma. 

Creating a Buffalo Sauce with a Twist 

Traditional Buffalo sauce is known for its heat and tanginess, a flavour profile that has captured the hearts of spicy food lovers. But what if you’re looking to experiment and give your Buffalo Chicken Tenders a unique twist? Look no further, as here are some inventive ways to spice up your Buffalo sauce. 

Starting with the base, you can infuse the butter with herbs like rosemary or thyme before adding hot sauce. This will add a layer of complexity to the flavour profile.  

On the subject of hot sauce, why not go for a fruity variety? A mango or pineapple-infused hot sauce will bring both heat and sweetness, setting your Buffalo sauce apart from traditional versions. 

Vinegar is usually a supporting actor in the Buffalo sauce ensemble, but changing the type of vinegar used can also make a noticeable difference. For instance, balsamic vinegar will add a rich, slightly sweet undertone.  

This can work incredibly well with the heat from the hot sauce and the richness from the butter. 

For those who enjoy a touch of smokiness, adding a splash of liquid smoke to your Buffalo sauce can be a game-changer. Alternatively, smoked paprika can bring both heat and a smoky element.  

Both work incredibly well, especially when paired with the herbal notes from any infused butter you might choose to use. 

Adding ingredients like minced garlic or ginger can introduce another layer of depth to your Buffalo sauce. If you go this route, make sure to sauté the garlic or ginger in the butter before adding the rest of the ingredients. This will mellow out the raw edge and blend seamlessly into the sauce. 

Elevate Your Buffalo Chicken Tenders with Exquisite Side Dishes 

Buffalo Chicken Tenders are mouth-watering on their own, but pairing them with the right side dishes can transform a simple meal into a feast. When it comes to sides, contrast is key.  

The spiciness and crunchiness of the tenders pair beautifully with something cool and creamy, such as a blue cheese or ranch dip. For the dip, try adding a bit of lemon zest or minced chives to bring a zesty or oniony note, making each bite more invigorating. 

Salads can also be a great companion, especially those that bring a different texture or flavour to the table.  

Consider a crisp Caesar salad with crunchy croutons and a creamy dressing, or perhaps a tangy coleslaw to cut through the richness of the fried chicken. Both offer refreshing bites that complement the heat and crunch of the tenders. 

Potato-based sides are another excellent option. A warm, fluffy serving of mashed potatoes can soothe your palate after the heat of the Buffalo sauce. For something more textured, oven-roasted sweet potatoes or a classic potato salad can offer the starchy satisfaction you might crave. 

Now, if you’re looking to keep things light, roasted or grilled vegetables can do wonders.  

Asparagus, bell peppers, or zucchini seasoned with a bit of salt, pepper, and olive oil can add both colour and nutritional value to your meal. The slight char on these vegetables can also echo the smokiness of any smoked paprika or liquid smoke you’ve added to your Buffalo sauce. 

The Art of Meal Prepping with Buffalo Chicken Tenders 

Meal prepping can make your life significantly easier, and Buffalo Chicken Tenders are ideal for this. Cooked tenders store well and can be repurposed in a variety of ways, making them perfect for those busy weekdays.  

For storage, let the cooked tenders cool to room temperature, place them in an airtight container and store them in the fridge. They should last up to four days, which gives you plenty of time to get creative with subsequent meals. 

Consider incorporating them into salads for a quick lunch option. The spiciness of the Buffalo Chicken Tenders pairs wonderfully with crisp lettuce, cucumber, and a creamy dressing. Alternatively, chop the tenders into smaller pieces and use them as a protein boost in wraps or sandwiches. 

For dinner, Buffalo Chicken Tenders can be chopped and stirred into pasta for a delectable main dish. Go with a creamy Alfredo sauce to counter the spiciness, or keep it light with a simple olive oil and garlic sauce.  

Add some vegetables like cherry tomatoes or spinach, and you’ve got a full meal in less than 30 minutes. 

For something even quicker, the tenders can serve as a pizza topping. Whether you’re making your pizza dough from scratch or using a pre-made base, the Buffalo Chicken Tenders can add a spicy kick that elevates the whole experience. Complement the chicken with some blue cheese and celery for a true Buffalo style pizza. 

If you’re a fan of Asian cuisine, why not transform your Buffalo Chicken Tenders into a stir-fry? Thinly slice the tenders and toss them into a hot wok with some vegetables and your sauce of choice. In mere minutes, you’ll have a spicy stir-fry ready to be served over steamed rice or noodles. 

The Healthier Approach to Buffalo Chicken Tenders 

While Buffalo Chicken Tenders are an irresistible indulgence, there are ways to lighten up this beloved dish without sacrificing flavour. Let’s start with the cooking method.  

Frying gives the chicken tenders a delectable crunch, but baking or air frying can yield a similar texture with fewer calories. Coating the chicken tenders in a thin layer of oil before air frying will still give you that satisfying crunch, but with much less fat. 

Another approach to cut back on calories is to swap out the all-purpose flour for almond flour or coconut flour. These alternatives can also make your dish gluten-free, which is a win for those with dietary restrictions. Season the flour well, and you won’t even miss the original ingredient. 

Now, let’s talk about the sauce. Traditional Buffalo sauce relies on butter for its creamy texture. However, Greek yogurt or low-fat cream cheese can be a stellar substitute.  

You’ll still get that creaminess but without the added saturated fats. If you’re looking to reduce the heat, consider incorporating some honey or maple syrup into the sauce. Not only does this add a different dimension of flavour, but it can make the dish more palatable for those who can’t handle too much spice. 

Even the side dishes can be tweaked for a healthier meal. Instead of pairing your Buffalo Chicken Tenders with blue cheese or ranch dip, consider a yogurt-based dip with herbs for a lighter touch. Celery and carrot sticks are a fantastic low-calorie side that also adds a crunchy contrast to the tenders. 

By making these adjustments, you can enjoy Buffalo Chicken Tenders with less guilt. Whether you’re watching your caloric intake or simply want to make healthier choices, these substitutions prove that you can have your cake and eat it too—figuratively speaking, of course. 

A Deep Dive into Buffalo Chicken Tender Pairings: Beyond the Basics 

We’ve all heard of pairing Buffalo Chicken Tenders with celery sticks or dipping them into blue cheese sauce, but what about thinking outside the box?  

For instance, a glass of bubbly prosecco or champagne can enhance the spiciness of the Buffalo sauce while cleansing your palate. The carbonation works wonders alongside the crispy, fried texture of the chicken. 

Beyond drinks, let’s consider unconventional dipping sauces. A sweet and spicy mango salsa can bring a tropical twist to the dish. The fruity sweetness of the mango balances out the heat from the Buffalo sauce, creating a burst of flavours in every bite.  

Alternatively, a smoky chipotle mayo could bring a new dimension to the tenders, adding a touch of smokiness and a different kind of heat. 

Rice dishes can also make for interesting pairings. Imagine a spicy jambalaya rice or a soothing coconut milk-based Thai green curry rice alongside your Buffalo Chicken Tenders. The grains soak up the Buffalo sauce, making each bite a perfect blend of spicy, creamy, and hearty. 

Another often overlooked pairing is soup. A light, vegetable-based soup like a classic minestrone or a creamy butternut squash can serve as a soothing counterpoint to the spiciness of the Buffalo Chicken Tenders.  

The warmth of the soup and the crunch of the tenders can create a comforting, well-rounded meal. 

So, when you’re planning your Buffalo Chicken Tender feast, don’t limit yourself to the tried-and-true. Experiment with these unconventional pairings and discover new ways to enjoy this versatile dish.  

Each unique pairing promises to elevate your dining experience, making it memorable for you and your guests. 

Elevating the Humble Chicken Tender: Gourmet Approaches to Buffalo Chicken 

The Buffalo Chicken Tender is a staple in casual dining, but have you ever considered giving it a gourmet makeover?  

Start with the quality of the chicken. Opting for organic or free-range chicken can make a noticeable difference in flavour and texture. The tenders are the star here, so it makes sense to invest in high-quality meat. 

For an even richer experience, consider marinating the chicken in buttermilk or yogurt for a few hours before cooking. This will tenderise the meat and impart a subtle tanginess that will elevate the overall dish.  

In terms of the breadcrumb coating, switching out regular breadcrumbs for Panko or even crushed gourmet crackers can provide a lighter, flakier crunch that feels more refined. 

When it comes to Buffalo sauce, it’s tempting to stick with the classic recipe. However, you can give it an elevated twist by incorporating a splash of high-quality bourbon or truffle oil.  

These nuanced flavours will make your sauce stand out, adding layers of complexity that make each bite a culinary experience. 

As for presentation, you can also go beyond the norm. Consider serving the tenders on a bed of microgreens or alongside edible flowers. Alternatively, use a stylish dipping sauce dish and garnish it with finely chopped herbs to add visual interest and make the dish feel more gourmet. 

This gourmet approach turns the humble Buffalo Chicken Tender into an exquisite experience, appealing not just to your taste buds but also to your aesthetic sensibilities. Your guests will be pleasantly surprised by the refinement you’ve brought to this comforting classic. 

A Culinary Journey: The Global Influence on Buffalo Chicken Tenders 

Buffalo Chicken Tenders may have originated in the United States, but like many dishes, they have the potential to take on global influences. Imagine infusing the classic Buffalo sauce with Japanese wasabi or Korean gochujang.  

The wasabi would add a unique kind of heat, one that’s sharp and exhilarating, transforming the Buffalo sauce into something entirely new. On the other hand, gochujang would introduce both sweetness and spiciness, creating a multi-dimensional flavour profile. 

Additionally, for those who enjoy the heat but want to explore beyond Buffalo, there’s the option to incorporate spices like Indian garam masala or Caribbean jerk seasoning into the flour mix.  

Garam masala would bring a warming, aromatic quality to the tenders, while jerk seasoning would add a smoky, fiery kick. 

In terms of coating, why not go global there as well? Instead of breadcrumbs, you could use crushed plantain chips for a Latin American touch, or perhaps a mix of shredded coconut and spices for a tropical twist. These options would change the texture and add an international flair to your dish. 

Don’t forget about the side dishes and dips. A cucumber raita or a mango chutney could offer a cooling balance to the heat.  

Or how about serving it with a side of couscous, sautéed vegetables, or a fresh Greek salad? These side dishes can complement the Buffalo Chicken Tenders while transporting your palate around the world. 

Adding global flavours into Buffalo Chicken Tenders is more than just a culinary experiment; it’s a celebration of how versatile and universally loved this dish can be. So, expand your cooking horizons and let your Buffalo Chicken Tenders become a passport to global flavours. 

Buffalo Chicken Tenders for Special Diets: Vegan, Gluten-Free, and Keto Options 

When it comes to dietary restrictions, Buffalo Chicken Tenders can be a challenge. However, modern cooking has afforded us a wealth of alternatives that make this dish accessible to virtually everyone.  

Let’s start with a vegan option. Seitan, jackfruit, or even firm tofu can serve as excellent substitutes for chicken. These plant-based options can mimic the texture of chicken, and when marinated properly, they can be incredibly flavourful. 

For those avoiding gluten, the flour and breadcrumbs become the point of concern.  

Almond flour or coconut flour can replace all-purpose flour, while gluten-free breadcrumbs are widely available for the coating. These flours not only meet the requirements for a gluten-free diet but also add a unique flavour and texture to the tenders. 

Keto dieters, who generally avoid flours and breadcrumbs, have options as well. Crushed pork rinds can serve as an alternative coating, providing that desired crunch without the carbohydrates. When it comes to Buffalo sauce, use a sugar-free hot sauce and grass-fed butter to stay within keto guidelines. 

For all these variations, cooking methods can remain largely the same, but slight adjustments may be necessary depending on the substitute’s cooking requirements.  

For instance, plant-based proteins may require less cooking time than chicken, so it’s important to monitor them closely to avoid overcooking. 

In adapting Buffalo Chicken Tenders for different dietary needs, the key is to balance adherence to the diet with the flavour and texture profiles that make this dish a classic. With these alternatives, everyone can partake in the joy of enjoying Buffalo Chicken Tenders, regardless of dietary restrictions. 

The Science Behind the Perfect Buffalo Chicken Tender 

Understanding the science of cooking can drastically improve the quality of your dishes. Let’s delve into the science behind the perfect Buffalo Chicken Tender.  

The protein in the chicken undergoes the Maillard reaction when it’s cooked, a chemical process responsible for the brown, crispy crust that we so enjoy. For this reaction to occur optimally, the surface of the chicken needs to be dry, which is why coating it in flour is the first step. 

Then comes the eggs, which serve two purposes. Firstly, they act as an adhesive for the breadcrumbs. Secondly, the proteins in the egg coagulate during cooking, creating a barrier that locks in the chicken’s moisture. Whisking the eggs well for a more uniform coating can make all the difference. 

The breadcrumbs are another crucial element. The carbohydrate-rich crumbs get rapidly dehydrated when they hit the hot oil, leading to the crispy texture that defines a well-made tender. Bread crumbs made from older bread often yield a crispier texture, as they have lower moisture content. 

The hot oil also plays a crucial role. Its high temperature causes the water inside the chicken to vaporize, cooking the meat while contributing to the crispiness of the outer layer. The choice of oil can affect the flavour, with neutral oils like vegetable or canola being generally recommended. 

Finally, the sauce. It’s more than just a topping; it’s an infusion of flavours. The vinegar in the sauce can tenderize the meat further while adding a tangy kick. The capsaicin in hot sauce engages with our taste receptors, creating that spicy thrill, while the butter balances this by adding a creamy richness. 

Each component in a Buffalo Chicken Tender has its scientific rationale, and understanding this can transform your cooking technique. It provides a harmonious blend of textures and flavours, turning simple ingredients into something extraordinary. 

Check Out These Other Recipes 

If you’re anything like me, you probably can’t get enough of that mouth-watering, spicy kick that comes from devouring a plate of Buffalo Chicken Tenders.  

Well, lucky for us, the chicken love doesn’t have to end here. Oh no, I’ve got some other cluckin’ good recipes that you’ll want to sink your teeth into. 

Let’s start with Garlic Chicken Wings, which you absolutely must try. Imagine tender wings marinated in a luscious blend of garlic and spices, roasted to crispy perfection. It’s basically a love letter to your taste buds and plays so well in the same spicy, garlicky arena as our Buffalo Chicken Tenders. 

But wait, there’s more! How about some Spicy Chicken Wings that are guaranteed to set your mouth on fire—in a good way, of course. These wings take heat to a whole new level and are the perfect companion to your buffalo tenders for game day or any day! 

And if you’re still riding that tender train, I’ve got Chicken Strips waiting for you at the next station. These beauties are breaded, not battered, offering a lighter yet still delectably crunchy alternative to the buffalo classic. 

Don’t even get me started on Popcorn Chicken—bite-sized delights that you’ll devour faster than you can say ‘pass the ranch!’ They’re perfect for sharing, but let’s be honest, you’ll want to keep them all to yourself. 

Last but not least, let’s class things up a bit with Grilled Chicken Wings. Marinated in a mix of smoky spices and grilled to perfection, they are an elevated take on our wing obsession, offering a less sinful but equally scrumptious option. 

So go ahead, give one—or all—of these recipes a try. You won’t be disappointed, I promise. And if you do venture beyond the buffalo, let me know how it goes in the comments. I’m dying to hear if your chicken journey was as heavenly as mine. 

Buffalo Chicken Tenders

Buffalo Chicken Tenders

by Nabeela Kauser
Take your chicken tenders to the next level with this irresistible Buffalo Chicken Tenders recipe. Dive into a culinary adventure with the perfect blend of spices and a kick of hot sauce.
5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetiser
Cuisine American, Western
Servings 4
Calories 143 kcal


  • 500 g Chicken Tenders
  • 100 g Plain Flour
  • 2 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • Salt To taste
  • Black Pepper To taste
  • 2 Eggs
  • 100 g Breadcrumbs

Buffalo Sauce

  • 50 g Butter
  • 100 ml Hot Sauce Adjust to your preferred spiciness
  • 1 tsp Worcestershire Sauce
  • 1/2 tsp White Vinegar
  • Cayenne Pepper Optional


  • In a bowl, mix the all-purpose flour, paprika, garlic powder, onion powder, salt, and pepper.
  • In another bowl, whisk the eggs.
  • Dip each chicken tender first into the seasoned flour mixture, then into the beaten eggs, and finally, coat them evenly with breadcrumbs.
  • Heat vegetable oil in a deep frying pan over medium-high heat. Make sure there’s enough oil to submerge the chicken tenders.
  • Carefully place the coated chicken tenders into the hot oil. Fry until they are golden brown and cooked through, which should take about 5-7 minutes. Ensure the chicken reaches an internal temperature of 75°C.
  • While the chicken is frying, prepare the Buffalo sauce. In a small saucepan, melt the butter over low heat. Add the hot sauce, Worcestershire sauce, white wine vinegar, and cayenne pepper (if using). Stir until well combined and heated through. Remove from heat.
  • Once the chicken tenders are cooked, remove them from the oil and let them drain on a paper towel to remove excess oil.
  • Place the fried chicken tenders in a large bowl, and pour the Buffalo sauce over them. Toss the chicken tenders until they are well coated in the sauce.
  • Serve immediately with your choice of dipping sauce or alongside celery sticks and carrot sticks for a classic Buffalo chicken tender experience.


Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.


Calories: 143kcalProtein: 27gFat: 3gSaturated Fat: 1gTrans Fat: 0.01gCholesterol: 80mgSodium: 145mgPotassium: 463mgVitamin A: 38IUVitamin C: 2mgVitamin D: 0.1µgCalcium: 6mgIron: 0.5mg
Keyword Buffalo, Chicken, Food, Kids Snacks, Ramadan, Recipe, Snack, Tenders
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!

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Hi, I’m Nabeela and I love to cook! I want to share with you my favourite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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