Baked Fish
Baked Fish
5 from 108 votes
Prep: 10 minutes
Cook: 20 minutes
Total Time 30 minutes
Servings: 6
Tender, perfectly flaky baked cod fish and baked with an array of spices. One of the best and healthy fish recipes for dinner out there. A simple yet light weeknight meal.

Nutrition: per serving

Calories165kcal
Carbs1g
Fat7g
Saturates1g
Sugars0.1g
Protein25g
Fibre0.4g

Ingredients

  • 6 pieces Fish Cod
  • Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Chilli Powder
  • 1 tsp Crushed Chillies

Instructions

  • In a small bowl mix all the dry spices together until well combined
  • Dry the fish thoroughly then place onto a baking tray lined with foil
  • Drizzle the olive oil generously on top of the fish then brush all over before sprinkling on the spice mixture and pat it into the fish before repeating the same process on the other side
  • Bake for 15-20 minutes on 200°C (400°F) gas mark 6 until the fish is cooked through
  • Serve with a side of salad and enjoy!

Video

Latest comments (13)

Nabeela Kauser

Thanks for trying my Baked Fish recipe! I’m glad you enjoyed it. Let me know if you have any questions or if there’s anything else you’d like to try.

5 stars
Calories: 165kcal Carbohydrates: 1g Protein: 25g Fat: 7g Saturated Fat: 1g Cholesterol: 63mg Sodium: 464mg Potassium: 403mg Fiber: 0.4g Sugar: 0.1g Vitamin A: 225IU Vitamin C: 1mg Vitamin D: 4µg Calcium: 17mg Iron: 1mg

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