Aloo Matar Gajar
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Prep: 10 minutes
Cook: 30 minutes
Total Time 40 minutes

Servings: 4

Aloo Matar Gajar is a simple, comforting curry made with potatoes, peas and carrots cooked in a mild, spiced masala. It’s homely, warming and perfect for everyday meals with balanced flavours.

Nutrition: per serving

Calories371kcal

Carbs34g

Fat25g

Saturates2g

Sugars12g

Protein7g

Fibre9g

Ingredients

  • 100 ml Oil
  • 1 Onion
  • 1 tsp Garlic Paste
  • 3 Tomatoes pureed
  • 1 tsp Chilli Powder
  • 1 tsp Garam Masala
  • 1 tsp Cumin Powder
  • 1 tsp Turmeric Powder
  • 1 tsp Salt adjust to taste
  • 400 ml Water
  • 250 g Peas
  • 350 g Carrots
  • 200 g Potatoes
  • 1 handful Coriander

Instructions

  • Heat the oil in a pan over medium heat until it is hot but not smoking.
  • Stir in the chopped onion and cook, stirring regularly, until softened and lightly golden, about 4–5 minutes.
  • Mix in the garlic paste and sauté briefly until the raw aroma disappears, around 1 minute.
  • Pour in the puréed tomatoes and cook them down, stirring often, until thicker and glossy, roughly 4–5 minutes.
  • Sprinkle in the chilli powder, garam masala, cumin powder, turmeric powder, and salt, then cook the spices gently for 3–4 minutes so they release their flavour.
  • Pour in a small amount of water and simmer, stirring occasionally, until the oil begins to separate from the masala.
  • Add in the potatoes, carrots, and peas, mixing well so everything is coated in the spiced base, then cook for 4–5 minutes.
  • Add the remaining water and stir until the curry is evenly combined.
  • Cover the pan and let it cook on medium heat until the vegetables are tender and the curry has thickened, about 15–20 minutes.
  • Finish by stirring in the coriander and mixing well before serving.

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