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Aloo Matar Gajar

by Nabeela Kauser
Aloo Matar Gajar is a simple, comforting curry made with potatoes, peas and carrots cooked in a mild, spiced masala. It’s homely, warming and perfect for everyday meals with balanced flavours.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 266 kcal

Ingredients

  • 50 ml Oil
  • 1 Onion
  • 1 tsp Garlic Paste
  • 3 Tomatoes pureed
  • 1 tsp Chilli Powder
  • 1 tsp Garam Masala
  • 1 tsp Cumin Powder
  • 1 tsp Turmeric Powder
  • 1 tsp Salt adjust to taste
  • 400 ml Water
  • 250 g Frozen Peas
  • 350 g Carrots
  • 200 g Potatoes
  • 1 handful Fresh Coriander

Instructions

  • Heat the oil in a pan over medium heat until it is hot but not smoking.
  • Stir in the chopped onion and cook, stirring regularly, until softened and lightly golden, about 4–5 minutes.
  • Mix in the garlic paste and sauté briefly until the raw aroma disappears, around 1 minute.
  • Pour in the puréed tomatoes and cook them down, stirring often, until thicker and glossy, roughly 4–5 minutes.
  • Sprinkle in the chilli powder, garam masala, cumin powder, turmeric powder, and salt, then cook the spices gently for 3–4 minutes so they release their flavour.
  • Pour in a small amount of water and simmer, stirring occasionally, until the oil begins to separate from the masala.
  • Add in the potatoes, carrots, and peas, mixing well so everything is coated in the spiced base, then cook for 4–5 minutes.
  • Add the remaining water and stir until the curry is evenly combined.
  • Cover the pan and let it cook on medium heat until the vegetables are tender and the curry has thickened, about 15–20 minutes.
  • Finish by stirring in the coriander and mixing well before serving.

Video

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 266kcalCarbohydrates: 34gProtein: 7gFat: 13gSaturated Fat: 1gTrans Fat: 0.05gSodium: 669mgPotassium: 943mgFibre: 9gSugar: 12gVitamin A: 16088IUVitamin C: 56mgCalcium: 80mgIron: 3mg
Keyword Carrot, Curry, One Pot Meal, Potato, Vegetable
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