Steamed Vegetables
Steamed Vegetables
5 from 5 votes
Prep: 10 minutes
Cook: 15 minutes
Total Time 25 minutes
Servings: 4
Discover the world of culinary simplicity with the nutritious and versatile dish of steamed vegetables. Learn the art of perfectly steaming a medley of veggies that capture their fresh flavours and crisp textures.

Nutrition: per serving

Calories80kcal
Carbs17g
Fat1g
Saturates0.1g
Protein4g
Fibre5g

Ingredients

  • 500 g Mixed Vegetables Carrots, broccoli, cauliflower
  • Salt to taste
  • Black Pepper to taste
  • Olive Oil for drizzling

Instructions

  • Wash and prepare the vegetables by peeling, trimming, and cutting them into bite-sized pieces.
  • Fill a large pot with water, about 2 inches deep, and bring it to a boil over medium heat.
  • Place a steamer basket or a metal colander inside the pot, ensuring that it doesn’t touch the water.
  • Add the prepared vegetables to the steamer basket, making sure they are evenly spread out.
  • Season the vegetables with salt and pepper to taste.
  • Cover the pot with a lid and steam the vegetables for about 8-10 minutes or until they are tender but still retain some crispness. Be careful not to overcook them.
  • Once the vegetables are steamed, remove them from the pot and transfer them to a serving dish.
  • Drizzle a little olive oil over the steamed vegetables for added flavour and moisture.
  • Toss the vegetables gently to coat them evenly with the olive oil.
  • Serve the steamed vegetables as a side dish or as a healthy addition to your main course.

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