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Vegetable Balti
5 from 3 votes
Prep: 15 minutes
Cook: 25 minutes
Total Time 40 minutes

Servings: 4

This vibrant and aromatic dish is a melting pot of rich and bold flavors. Packed with a medley of colorful vegetables, it boasts a perfect balance of heat and tangy spices.

Nutrition: per serving

Calories115kcal

Carbs14g

Fat7g

Saturates1g

Sugars5g

Protein3g

Fibre4g

Ingredients

  • 2 tbsp Vegetable Oil
  • 1 Onion finely chopped
  • 2 Garlic Cloves minced
  • 1 Red Bell Pepper diced
  • 1 Green Bell Pepper diced
  • 1 Carrot sliced
  • 200 g Cauliflower cut into florets
  • 2 Tomatoes diced
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Garam Masala
  • 1/2 tsp Chilli Powder
  • 100 ml Water
  • Salt to taste
  • Coriander for garnish

Instructions

  • Heat the vegetable oil in a balti dish or large frying pan over medium heat.
  • Add the chopped onion and cook until softened, about 5 minutes.
  • Stir in the minced garlic and cook for another minute.
  • Add the diced red and green bell peppers, sliced carrot, and cauliflower florets to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.
  • Add the diced tomatoes, ground cumin, ground coriander, turmeric, garam masala, and chilli powder to the pan. Stir well to combine.
  • Pour in the water and season with salt to taste. Stir again, then reduce the heat to low and simmer for 15-20 minutes, or until the vegetables are cooked through and the sauce has thickened slightly.
  • Garnish with fresh coriander leaves before serving.
5 from 3 votes (3 ratings without comment)

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