Urad Dal
Urad Dal
5 from 1 vote
Prep: 10 minutes
Cook: 45 minutes
Total Time 55 minutes
Servings: 4
This Urad Dal recipe is a delightful blend of creamy lentils with aromatic spices. With its rich and earthy flavors, this dish is a hearty and satisfying choice for a comforting meal. Give this recipe a try to savor a taste of traditional Indian cuisine.

Nutrition: per serving

Calories100kcal
Carbs8g
Fat8g
Saturates5g
Sugars4g
Protein1g
Fibre2g

Ingredients

  • 200 g Black Gram Lentils Urad Dal
  • 1 L Water
  • 1 tsp Salt
  • 1/2 tsp Turmeric
  • 1/2 tsp Cumin Seeds
  • 2 tbsp Ghee
  • 1, Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 2 Green Chillies chopped
  • 2 Tomatoes
  • 1/2 tsp Garam Masala
  • Coriander for garnish

Instructions

  • Rinse the urad dal thoroughly under cold water.
  • In a large pot, add the washed urad daal and water. Bring to a boil.
  • Add salt and turmeric, reduce the heat to low, cover, and simmer for about 30 minutes or until the daal is soft and fully cooked.
  • In a separate pan, heat ghee over medium heat.
  • Add cumin seeds and let them sizzle for a few seconds.
  • Add onions, garlic, ginger, and green chillies. Sauté until the onions turn golden brown.
  • Add tomatoes and cook until they are soft and pulpy.
  • Pour this mixture into the cooked urad daal and stir well.
  • Add garam masala and let it simmer for another 5-10 minutes.
  • Garnish with fresh coriander leaves before serving.

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