Kaddu Dal
Kaddu Dal
5 from 1 vote
Prep: 10 minutes
Cook: 35 minutes
Total Time 45 minutes
Servings: 4
Kaddu dal is a comforting South Asian dish that pairs tender pumpkin with hearty lentils, simmered with fragrant spices for a flavourful meal.

Nutrition: per serving

Calories417kcal
Carbs55g
Fat13g
Saturates1g
Sugars5g
Protein21g
Fibre25g

Ingredients

  • 50 ml Oil
  • 1 Onion
  • 2 Tomato
  • 1 tsp Garlic Paste
  • 1 Bullet Chilli
  • 500 g Bottle Gourd Kaddu
  • 300 g Lentils Chana Dal
  • 1 tsp Chilli Powder
  • 1 tsp Salt
  • 1 tsp Cumin Powder
  • 1 tsp Turmeric Powder
  • 1 handful Coriander
  • 500 ml Water

Instructions

  • First, soak the lentils in warm water and set them aside.
  • Heat oil in a pan over medium heat.
  • Add the chopped onions and sauté them for 4-5 minutes until they become soft and golden.
  • Stir in the garlic paste and bullet chilli, and sauté for 1 minute until fragrant.
  • Add the chopped tomatoes to the pan and cook for 4-5 minutes until they soften and blend with the other ingredients.
  • Mix in the spices and cook for 3-4 minutes to release their flavours.
  • Add 2 tablespoons of water to the pan to prevent the spices from burning, and stir well.
  • Add the diced kaddu (bottle gourd) to the pan, and cook for 4-5 minutes while stirring occasionally.
  • Drain the soaked lentils and add them to the pan. Cook for 3-4 minutes, ensuring they are mixed well with the vegetables and spices.
  • Pour in enough water to cover the mixture. Cover the pan with a lid and simmer on low heat for 25-30 minutes, or until the lentils and kaddu are fully cooked and tender.
  • Finally, add freshly chopped coriander, stir well, and serve hot.

Video

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