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Kabuli Pulao
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Prep: 10 minutes
Cook: 1 hour 45 minutes
Total Time 1 hour 55 minutes

Servings: 4

Kabuli Pulao is a traditional Afghan rice dish known for its rich, aromatic flavours and delicious balance of savoury and sweet. A comforting and satisfying meal that's perfect for family dinners, special occasions and celebrations.

Nutrition: per serving

Calories1028kcal

Carbs129g

Fat32g

Saturates4g

Sugars5g

Protein54g

Fibre4g

Ingredients

  • 2 kg Lamb Shanks
  • 500 g Rice
  • 100 ml Oil
  • 1 Carrot
  • 100 g Raisins
  • 1 tbsp Sugar
  • 1 Onion
  • 1 tbsp Garlic Paste
  • 1 tbsp Ginger Paste
  • 1 tbsp Salt
  • 1 tbsp Cumin Powder
  • 2 litres Water

Instructions

  • Wash the basmati rice thoroughly under cold running water until the water runs mostly clear.
  • Soak in fresh water for 30 minutes, then drain and set aside.
  • Heat the oil in a large pot over a medium heat.
  • Add the julienned carrot and sugar, stirring occasionally, and cook for 8–10 minutes until the carrot softens and begins to caramelise.
  • Stir in the raisins and cook for another 1–2 minutes until they plump up. Carefully remove the carrots and raisins from the pot and set aside for garnishing later.
  • In the same pot, add the sliced onion and cook for 6–8 minutes, stirring occasionally, until golden brown.
  • Stir in the ginger and garlic paste and sauté for 1–2 minutes until fragrant.
  • Place the lamb shanks into the pot and sear on all sides until lightly browned, turning occasionally to ensure even cooking.
  • Sprinkle in the salt and cumin powder, mixing well to coat the lamb shanks evenly. Continue cooking for 3–4 minutes to allow the flavours to develop.
  • Pour in the water and bring to a boil. Cover the pot, reduce to a medium-low heat and simmer for approximately 1 hour, or until the lamb shanks are tender.
  • Once the lamb shanks are tender, carefully remove them from the pot and set aside, leaving the cooking liquid behind.
  • Add the drained rice directly to the cooking liquid and gently stir to distribute evenly.
  • Cook over a high heat until most of the water has been absorbed and the rice is nearly cooked.
  • Arrange the lamb shanks over the rice, then evenly spread the caramelised carrots and raisins across the top.
  • Cover the pot tightly, reduce the heat to low and allow the rice to steam for 15 minutes until fully cooked and fluffy.
  • Remove the pot from the heat and leave it covered to rest for 15–20 minutes.
  • Gently fluff the rice before serving, taking care not to break the grains, and serve with the lamb shanks, carrots and raisins.

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